Fri 31st Aug 2018 at 6:00am by SFL

Run > General

Follow User
0 👍

Time
29:49
Miles
2.89
Min/mi
10:19
Pacing
87%
WAVA
42.61
Stride(cm)
96
Cals
362
Cadence
163
BPM
138
%MHR
76.5
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 29:49(10:20/m) 140/153bpm 362cal 5.8/9.58mph

29:49

Pace

15%

19%

34%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	102 75-125	844	157 118-162
0.25	2:08	1:06	8:50	127 120-132	1123	162 160-164
0.38	3:38	1:30	11:57	135 132-137	1614	161 160-164
0.50	5:09	1:31	12:10	134 129-137	1630	161 160-164
0.63	6:25	1:16	10:08	135 132-138	1368	162 158-164
0.75	7:42	1:17	10:13	142 139-145	1451	164 162-164
0.88	9:02	1:20	10:41	142 140-145	1516	164 162-168
1.00	10:24	1:22	10:55	142 140-143	1550	163 162-164
1.13	11:42	1:19	10:29	140 138-142	1467	164 162-164
1.25	12:56	1:13	9:45	139 138-142	1355	165 164-166
1.38	14:09	1:13	9:46	139 137-142	1358	164 162-164
1.50	15:14	1:05	8:43	139 136-142	1212	164 164-166
1.63	16:16	1:01	8:11	137 135-139	1122	167 164-168
1.75	17:23	1:07	8:57	138 136-140	1236	168 166-170
1.88	18:37	1:15	9:57	141 137-149	1402	165 162-168
2.00	20:04	1:27	11:35	148 146-150	1715	162 160-164
2.13	21:28	1:24	11:09	144 140-149	1606	163 162-164
2.25	22:53	1:25	11:22	143 140-147	1625	163 160-164
2.38	24:22	1:28	11:48	149 144-153	1758	161 160-162
2.50	25:54	1:32	12:19	152 151-153	1873	162 156-164
2.63	27:19	1:25	11:21	146 143-151	1658	162 160-164
2.75	28:38	1:19	10:34	144 139-149	1522	163 162-166
2.88	29:43	1:05	8:38	147 144-150	1269	166 162-168
2.89	29:49	6	8:56	151 151-151	1348	166 166-166

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.9	29:47	10:20
Walk	0.1	118	0	2	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.93%	More
800m	4:22	8:47	41.38%	More
1km	5:36	9:00	42.16%	More
Mile	9:35	9:35	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	32:12	10:22	42.65
5M	53:19	10:40	41.84
10km	1:07:07	10:48	41.47
10M	1:51:09	11:07	41.33
Half	2:27:59	11:18	40.73
20M	3:51:44	11:35	41.21
Mara	5:08:32	11:47	41.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry