Fri 31st Aug 2018 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
38:13
Miles
3.92
Min/mi
9:45
Pacing
20%
WAVA
60.04
Stride(cm)
89
Cals
319
Cadence
185
BPM
130
%MHR
71.6
B/mi
1270
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

😀😀. Feels like my running is back. So pleased.

1) 1m - 10:13(10:13/m) 123/129bpm 79cal 5.87/7.06mph
2) 1m - 9:49(9:49/m) 133/136bpm 83cal 6.11/6.3mph
3) 1m - 9:21(9:21/m) 136/141bpm 80cal 6.42/6.85mph
4) 0.92m - 8:50(9:38/m) 139/143bpm 77cal 6.23/7.26mph

10:13 9:49 9:21 8:50

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	97 63-124	1021	185 124-200	1/1
0.25	2:37	1:18	10:22	124 124-124	1285	186 184-188	3/2
0.38	3:53	1:16	10:09	125 124-125	1269	186 180-190	2/1
0.50	5:09	1:16	10:09	126 125-126	1279	185 182-186	3/1
0.63	6:28	1:19	10:30	126 126-127	1324	184 184-184	2/2
0.75	7:45	1:17	10:18	127 127-128	1307	184 180-186	1/1
0.88	9:02	1:17	10:14	128 128-129	1309	184 182-186	3/3
1.00	10:13	1:11	9:29	129 129-129	1224	185 184-188	3/2
1.13	11:28	1:15	10:03	130 129-130	1307	185 182-188	2/1
1.25	12:42	1:14	9:54	131 130-131	1296	186 184-188	2/1
1.38	14:00	1:17	10:19	131 131-132	1351	184 182-186	1/1
1.50	15:13	1:13	9:42	132 132-133	1280	184 182-184	1/2
1.63	16:24	1:12	9:35	133 133-133	1275	184 180-186	1/2
1.75	17:37	1:12	9:40	134 134-134	1295	184 182-186	1/1
1.88	18:49	1:12	9:38	135 134-135	1301	184 182-186	1/1
2.00	20:02	1:13	9:44	136 135-136	1325	185 184-188	4/4
2.13	22:45	2:43 +1:36	21:45	117 94-136	2544	191 186-196	3/4
2.25	24:00	1:14	9:55	136 133-137	1350	189 186-190	3/2
2.38	25:12	1:12	9:36	137 137-137	1316	185 182-188	2/2
2.50	26:25	1:13	9:44	138 137-138	1343	183 180-184	2/2
2.63	27:40	1:15	9:59	139 138-139	1387	184 182-188	1/3
2.75	28:50	1:10	9:20	139 139-140	1297	185 182-186	1/4
2.88	29:54	1:05	8:36	140 140-140	1204	187 182-190	0/9
3.00	31:00	1:06	8:46	141 140-141	1236	186 184-188	1/2
3.13	32:04	1:04	8:36	141 141-142	1212	189 186-192	11/0
3.25	37:51	5:46 +4:36	46:12	125 101-142	5775	173 122-192	3/1
3.38	39:06	1:16	10:04	129 104-141	1299	191 188-194	0/1
3.50	40:21	1:15	9:59	141 141-141	1407	188 186-190	1/2
3.63	41:36	1:15	9:58	142 141-142	1416	185 184-186	2/1
3.75	42:47	1:11	9:31	142 142-143	1351	186 184-188	0/1
3.88	44:02	1:15	9:57	143 143-143	1422	185 182-188	2/3
3.91	44:24	22	9:28	143 143-143	1353	186 184-188	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	32:35
See your biggest climbs

Cadence

185 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	186	3.9	38:03	9:45
Walk	14.3	124	0	6:21	10:18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	49.13%	More
800m	4:21	8:46	54.18%	More
1km	5:33	8:55	55.27%	More
Mile	9:11	9:11	56.29%	More
5k	31:45	10:13	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	57.52
5km	29:52	9:37	60.45
5M	49:28	9:54	59.71
10km	1:02:17	10:01	59.44
10M	1:43:08	10:19	59.31
Half	2:17:18	10:29	58.27
20M	3:35:01	10:45	58.76
Mara	4:46:16	10:56	58.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry