Fri 31st Aug 2018 at 5:00am by Will Crash

Bike > Road Biking

  • Time
    4:21
  • Miles
    1.16
  • Mph
    16
  • Cals
    71
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.16m - 4:21(3:44/m) 71cal 16.09/19.85mph
4:21

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 20 20 +3 11.36 0/2
0.13 34 14 16.10 0/1
0.19 47 13 17.01 2/0
0.25 1:00 13 17.41 2/0
0.31 1:13 13 17.33 2/0
0.38 1:26 13 16.99 0/0
0.44 1:40 13 16.84 0/1
0.50 1:53 13 16.94 0/1
0.56 2:06 14 16.47 0/1
0.63 2:24 18 12.56 0/1
0.69 2:42 17 13.07 1/1
0.75 2:56 14 15.54 1/0
0.81 3:09 13 17.20 1/0
0.88 3:22 13 17.36 1/0
0.94 3:35 13 17.70 1/0
1.00 3:47 12 18.78 0/0
1.06 3:59 12 18.34 0/0
1.13 4:12 13 17.01 0/0
1.16 4:22 10 13.71 0/0

Elevation

Asc 15m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:44 3:29 More
1km 2:18 3:42 More
Mile 3:38 3:38 More

Predictions

Dist Time Per Mile
10 miles 42:40 4:16
20km 53:44 4:19
15 miles 1:05:35 4:22
20 miles 1:28:58 4:27
40km 1:52:01 4:30
25 miles 1:52:43 4:31
42km 1:57:58 4:31
50 miles 3:55:00 4:42
56 miles 4:25:00 4:44
100 miles 8:09:58 4:54
112 miles 9:12:30 4:56
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