Fri 31st Aug 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.36
Min/mi
6:53
Pacing
83%
WAVA
67.35
Stride(cm)
128
Cals
586
Cadence
183
BPM
178
%MHR
107.2
B/mi
1224
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work

Split Summary
===
1) 1m - 6:44(6:44/m) 157/185bpm 112cal 8.92/11.42mph
2) 1m - 6:44(6:44/m) 184/187bpm 137cal 8.91/9.68mph
3) 1m - 6:52(6:52/m) 187/191bpm 139cal 8.74/9.68mph
4) 1m - 6:56(6:56/m) 189/195bpm 141cal 8.66/9.23mph
5) 0.36m - 2:45(7:34/m) 191/199bpm 57cal 7.93/9.87mph

6:44 6:44 6:52 6:56 2:44

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	129 93-160	830	178 116-198	0/2
0.25	1:37	49	6:29	153 150-156	993	185 184-188	1/4
0.38	2:29	52	6:53	151 149-152	1040	184 182-186	1/1
0.50	3:19	50	6:41	154 151-156	1029	184 184-186	0/5
0.63	4:11	52	6:55	155 152-158	1072	185 182-188	0/1
0.75	5:02	51	6:49	145 138-160	989	183 182-184	1/0
0.88	5:52	51	6:45	182 174-184	1228	183 182-184	1/0
1.00	6:43	51	6:49	182 181-183	1241	182 180-184	0/1
1.13	7:35	51	6:49	185 183-187	1260	185 182-190	1/1
1.25	8:26	51	6:48	183 182-185	1246	183 182-184	0/1
1.38	9:15	50	6:37	184 182-186	1218	183 180-186	0/1
1.50	10:05	50	6:42	184 182-185	1232	184 182-186	0/1
1.63	10:57	51	6:50	184 182-186	1257	185 184-186	2/1
1.75	11:48	51	6:50	183 180-187	1249	183 182-186	2/0
1.88	12:51	1:04 +12	8:29	184 183-185	1561	185 182-192	4/0
2.00	13:39	48	6:20	184 181-185	1166	187 184-188	0/3
2.13	14:30	51	6:49	185 183-186	1262	184 182-186	3/1
2.25	15:22	52	6:54	187 186-189	1290	183 182-186	2/0
2.38	16:12	51	6:44	186 182-187	1253	183 182-184	0/3
2.50	17:03	50	6:43	188 187-188	1263	183 180-184	1/1
2.63	17:55	52	6:55	188 186-189	1301	186 184-188	1/1
2.75	18:48	53	7:05	188 185-190	1331	185 182-190	1/1
2.88	19:39	51	6:50	188 186-190	1285	184 182-186	5/0
3.00	20:31	52	6:54	187 184-190	1292	184 182-186	1/2
3.13	21:22	51	6:51	188 187-190	1288	184 182-184	2/3
3.25	22:11	48	6:27	188 187-191	1214	184 182-186	2/3
3.38	23:02	51	6:49	189 185-193	1287	184 182-186	0/2
3.50	23:53	51	6:47	186 182-188	1262	185 184-186	2/0
3.63	24:46	54	7:08	188 186-191	1342	184 182-188	3/0
3.75	25:42	56	7:27	189 186-191	1408	183 180-186	7/0
3.88	26:37	55	7:18	193 190-195	1408	183 182-186	6/0
4.00	27:26	50	6:38	191 188-193	1266	184 182-186	3/1
4.13	28:42	1:16 +26	10:07	193 190-198	1952	174 118-188	1/1
4.25	29:31	49	6:32	195 193-198	1275	185 184-186	1/1
4.36	30:43	1:12 +17	11:06	187 181-192	2077	183 178-190	3/0

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	8:07
See your biggest climbs

Cadence

183 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.3	29:54	6:52
Walk	3.0	116	0	55	1:56:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.38%	More
800m	3:16	6:34	57.82%	More
1km	4:07	6:38	59.73%	More
Mile	6:42	6:42	62.63%	More
5k	21:13	6:50	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	20:57	6:45	68.11
5M	34:41	6:56	66.92
10km	43:40	7:02	66.36
10M	1:12:19	7:14	66.20
Half	1:36:17	7:21	65.26
20M	2:30:47	7:32	66.03
Mara	3:20:45	7:40	66.13

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