Thu 30th Aug 2018 at 5:00pm by mole-thing

Walk > General

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Time
3:43:54
Miles
3.00
Min/mi
1:14:38
Stride(cm)
19
Cals
220
Cadence
111
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 96cal 2.76/3.99mph
2) 1m - 1:19:36(1:19:36/m) 83cal 0.75/17.09mph
3) 1m - 2:02:18(2:02:18/m) 41cal 0.49/10.48mph
4) 0m - 17(1:00:33/m) 0.99/2.73mph

21:44 1:19:36 2:02:18 17

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	115 112-118	2/2
0.25	4:24	2:07	16:52	114 110-116	4/0
0.38	6:34	2:10	17:18	115 112-118	1/2
0.50	8:47	2:13	17:42	116 114-116	2/1
0.63	11:47	3:01	24:06	114 106-122	2/2
0.75	20:10	8:22 +3:37	1:06:59	111 104-122	1/1
0.88	22:51	2:41	21:25	109 100-122	1/1
1.00	25:20	2:30	19:58	109 104-122	4/2
1.13	27:45	2:25	19:20	106 104-110	6/0
1.25	30:13	2:28	19:41	105 100-114	1/2
1.38	32:33	2:20	18:38	109 106-110	4/0
1.50	34:54	2:22	18:54	109 108-112	0/3
1.63	41:11	6:17	50:15	110 106-114	0/7
1.75	52:48	11:37	1:32:54	-	2/2
1.88	1:30:16	37:28	4:59:47	-	2/2
2.00	1:44:51	14:35	1:56:37	-	2/2
2.13	1:52:02	7:11	57:30	-	4/2
2.25	2:18:57	26:55	3:35:19	-	1/2
2.38	2:47:11	28:14	3:45:52	-	3/2
2.50	2:57:39	10:28	1:23:45	-	2/2
2.63	3:08:55	11:16	1:30:08	122 122-122	2/2
2.75	3:21:12	12:16	1:38:10	-	2/1
2.88	3:35:13	14:02	1:52:15	-	2/2
3.00	3:47:12	11:58	1:35:47	122 122-122	2/2
3.00	3:47:31	19	1:09:05	-	0/0

Elevation

Asc 57m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:17	More
1km	11:46	18:57	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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