Thu 30th Aug 2018 at 8:00am by nicgambarde

Run > Race
  • Time
    12:27:21
  • Miles
    35.80
  • Min/mi
    20:53
  • Pacing
    32%
  • WAVA
    26.63
  • Stride(cm)
    54
  • Cals
    3877
  • Cadence
    143
  • Asc(m)
    3479
  • Hillscore
    331
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 96cal 7.84/10.01kmph
2) 1km - 11:13(11:13/km) 82cal 5.35/11.05kmph
3) 1km - 8:02(8:02/km) 78cal 7.46/12.36kmph
4) 1km - 5:37(5:37/km) 89cal 10.68/12.26kmph
5) 1km - 7:53(7:53/km) 90cal 7.61/11.82kmph
6) 1km - 8:34(8:34/km) 71cal 7.01/10.71kmph
7) 1km - 11:48(11:48/km) 62cal 5.08/7.39kmph
8) 1km - 16:26(16:26/km) 62cal 3.65/7.69kmph
9) 1km - 13:43(13:43/km) 59cal 4.38/8.2kmph
10) 1km - 12:47(12:47/km) 69cal 4.69/9.27kmph
11) 1km - 7:18(7:18/km) 87cal 8.23/9.71kmph
12) 1km - 6:48(6:48/km) 87cal 8.82/12.8kmph
13) 1km - 6:14(6:14/km) 102cal 9.62/11.52kmph
14) 1km - 8:29(8:29/km) 77cal 7.08/10.85kmph
15) 1km - 10:02(10:02/km) 63cal 5.98/8.13kmph
16) 1km - 12:11(12:11/km) 60cal 4.92/6.52kmph
17) 1km - 19:59(19:59/km) 51cal 3/6.55kmph
18) 1km - 26:26(26:26/km) 56cal 2.27/19.41kmph
19) 1km - 16:48(16:48/km) 63cal 3.57/4.84kmph
20) 1km - 15:38(15:38/km) 60cal 3.84/7.12kmph
21) 1km - 11:21(11:21/km) 62cal 5.28/8.4kmph
22) 1km - 8:45(8:45/km) 72cal 6.85/9.31kmph
23) 1km - 8:29(8:29/km) 72cal 7.07/8.56kmph
24) 1km - 10:03(10:03/km) 65cal 5.97/8.87kmph
25) 1km - 12:08(12:08/km) 56cal 4.94/7.56kmph
26) 1km - 16:37(16:37/km) 67cal 3.61/9.34kmph
27) 0.04km - 1:48(44:06/km) 1cal 1.36/4.64kmph
28) 0.03km - 2:28(1:27:47/km) 2cal 0.68/1.14kmph
29) 1km - 11:01(11:01/km) 61cal 5.45/8.13kmph
30) 1km - 25:48(25:48/km) 58cal 2.33/6.05kmph
31) 1km - 34:16(34:16/km) 61cal 1.75/7.96kmph
32) 1km - 23:18(23:18/km) 56cal 2.57/5.17kmph
33) 1km - 11:09(11:09/km) 63cal 5.38/9kmph
34) 1km - 7:51(7:51/km) 73cal 7.64/8.9kmph
35) 1km - 8:28(8:28/km) 66cal 7.09/9.94kmph
36) 1km - 7:42(7:42/km) 71cal 7.79/9.27kmph
37) 1km - 6:39(6:39/km) 88cal 9.02/10.18kmph
38) 1km - 11:59(11:59/km) 66cal 5.01/9.84kmph
39) 1km - 17:33(17:33/km) 65cal 3.42/9.04kmph
40) 1km - 11:19(11:19/km) 62cal 5.3/5.71kmph
41) 1km - 12:01(12:01/km) 62cal 4.99/5.68kmph
42) 1km - 12:20(12:20/km) 63cal 4.87/6.15kmph
43) 1km - 9:50(9:50/km) 69cal 6.1/9.21kmph
44) 1km - 7:40(7:40/km) 80cal 7.83/14.21kmph
45) 1km - 11:58(11:58/km) 64cal 5.01/8.36kmph
46) 1km - 9:52(9:52/km) 69cal 6.08/10.25kmph
47) 1km - 10:01(10:01/km) 63cal 5.99/8.73kmph
48) 1km - 23:35(23:35/km) 54cal 2.55/8.36kmph
49) 1km - 23:33(23:33/km) 52cal 2.55/4.6kmph
50) 1km - 14:29(14:29/km) 56cal 4.14/6.35kmph
51) 1km - 20:36(20:36/km) 55cal 2.91/6.72kmph
52) 1km - 19:40(19:40/km) 52cal 3.05/5.61kmph
53) 1km - 21:01(21:01/km) 57cal 2.85/7.49kmph
54) 1km - 10:43(10:43/km) 57cal 5.6/7.15kmph
55) 1km - 11:40(11:40/km) 60cal 5.14/6.85kmph
56) 1km - 8:46(8:46/km) 59cal 6.84/10.45kmph
57) 1km - 12:51(12:51/km) 69cal 4.67/8.73kmph
58) 1km - 9:03(9:03/km) 64cal 6.63/8.13kmph
59) 1km - 10:48(10:48/km) 69cal 5.55/8.87kmph
60) 0.55km - 4:32(8:19/km) 52cal 7.21/13.71kmph
7:39 11:13 8:02 5:37 7:53 8:34 11:48 16:26 13:43 12:47 7:18 6:48 6:14 8:29 10:02 12:11 19:59 26:26 16:48 15:38 11:21 8:45 8:29 10:03 12:08 16:37 1:48 2:28 11:01 25:48 34:16 23:18 11:09 7:51 8:28 7:42 6:39 11:59 17:33 11:19 12:01 12:20 9:50 7:40 11:58 9:52
Pin Map
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0mi in 0

Pace

68% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:43 14:43 14:43 150 84-188 104/8
2.00 28:02 13:19 13:19 135 86-184 93/88
3.00 38:22 10:19 10:19 167 112-188 43/58
4.00 53:35 15:13 15:13 127 94-186 124/16
5.00 1:18:04 24:29 24:29 123 82-180 224/1
6.00 1:41:22 23:18 23:18 126 82-180 146/36
7.00 1:53:14 11:51 11:51 164 112-188 38/11
8.00 2:03:12 9:58 9:58 176 128-184 8/112
9.00 2:17:33 14:21 14:21 150 86-184 11/86
10.00 2:37:11 19:38 19:38 118 84-158 148/40
11.00 3:13:34 36:23 36:23 117 38-172 253/10
12.00 3:42:35 29:01 29:01 105 32-172 243/0
13.00 4:03:34 20:59 20:59 149 80-236 93/65
14.00 4:18:05 14:30 14:30 171 86-202 2/214
15.00 4:33:17 15:12 15:12 160 34-232 21/159
16.00 4:52:40 19:23 19:23 147 38-198 28/184
17.00 5:20:24 27:44 27:44 122 86-184 27/69
18.00 6:13:29 53:06 53:06 110 30-158 410/0
19.00 6:44:21 30:52 30:52 121 32-194 260/0
20.00 6:59:40 15:19 15:19 169 86-206 41/147
21.00 7:12:49 13:08 13:08 175 80-198 9/234
22.00 7:25:05 12:16 12:16 175 80-200 5/241
23.00 7:50:25 25:20 25:20 145 86-184 20/125
24.00 8:08:40 18:15 18:15 121 88-174 68/1
25.00 8:28:56 20:16 20:16 114 82-178 80/0
26.00 8:42:21 13:25 13:25 163 110-188 33/66
27.00 8:59:10 16:49 16:49 137 82-188 71/47
28.00 9:15:58 16:48 16:48 155 84-190 25/137
29.00 9:52:49 36:51 36:51 120 80-188 79/26
30.00 10:20:47 27:58 27:58 123 34-216 174/8
31.00 10:55:01 34:14 34:14 113 38-178 222/4
32.00 11:24:06 29:05 29:05 136 38-202 131/96
33.00 11:41:50 17:44 17:44 132 80-182 0/280
34.00 11:56:46 14:57 14:57 158 80-184 4/203
35.00 12:15:40 18:54 18:54 149 30-188 5/128
35.80 12:27:20 11:40 14:35 170 104-190 0/47

Elevation

Asc 3479m, Range 1164m, Flat prediction 10:50:58
Elevation Graph
Biggest Climbs (m) Min/mi
762 26.5% 40:50
651 16.9% 22:34
633 13.8% 31:08
412 17.5% 24:23
213 3.5% 19:53
114 2.5% 12:30
See your biggest climbs

Cadence

143 (236 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.5 176 19.2 4:47:42 15:00
Walk 61.5 110 16.6 7:39:26 27:39
Still 0.0 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.30% More
800m 3:59 8:02 48.15% More
1km 5:05 8:11 49.27% More
Mile 8:31 8:31 49.97% More
5k 37:42 12:08 38.45% More
5 miles 1:17:04 15:25 30.62% More
10k 1:36:04 15:28 30.67% More
10 miles 2:36:21 15:38 31.14% More
Half 4:02:08 18:29 26.60% More
20 miles 6:53:58 20:42 24.47% More
Mara 8:43:56 20:00 25.78% More
50k 10:55:49 21:07 25.33% More

Predictions

Dist Time Per Mile WAVA
1M 16:51 16:51 25.28
5km 56:01 18:02 25.87
5M 1:32:45 18:33 25.44
10km 1:56:47 18:48 25.23
10M 3:13:23 19:20 25.18
Half 4:17:28 19:39 24.83
20M 6:43:11 20:10 25.12
Mara 8:56:48 20:29 25.16
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