Thu 30th Aug 2018 at 9:00pm by gump

Run > General

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Time
4:00
Miles
0.53
Min/mi
7:33
WAVA
52.88
Stride(cm)
124
Cals
40
Cadence
174
BPM
126
%MHR
75.2
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:00(7:31/m) 126/135bpm 40cal 7.98/10.27mph

4:00

Pin Map

0mi in 0

Pace

23%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	116 108-123	960	172 170-174
0.13	1:03	32	8:30	125 118-134	1063	171 168-174
0.19	1:34	31	8:23	125 123-126	1048	174 172-176
0.25	2:02	27	7:17	131 128-134	954	178 174-180
0.31	2:27	25	6:43	132 131-133	887	182 180-184
0.38	2:51	24	6:29	131 129-133	849	180 174-184
0.44	3:20	29	7:38	129 127-133	985	175 172-178
0.50	3:48	28	7:29	128 127-131	958	167 156-180
0.53	4:00	12	6:40	129 128-130	861	178 176-180

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:00	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.37%	More
800m	3:44	7:31	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:04	8:23	56.04
5M	43:11	8:38	55.09
10km	54:22	8:45	54.65
10M	1:30:01	9:00	54.55
Half	1:59:51	9:09	53.80
20M	3:07:41	9:23	54.44
Mara	4:09:53	9:32	54.52

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