Thu 30th Aug 2018 at 9:00pm by shanksi

Run > General

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Time
10:23
Miles
0.74
Min/mi
14:02
Pacing
83%
WAVA
28.71
Stride(cm)
70
Cals
83
Cadence
164
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Home from the pub

Split Summary
===
1) 0.74m - 10:23(14:03/m) 83cal 4.27/5.34mph

10:23

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	182 180-184	0/0
0.13	1:28	44	11:44	180 174-184	0/0
0.19	2:11	43	11:35	179 178-180	0/1
0.25	2:57	46	12:11	178 176-180	0/0
0.31	3:40	43	11:29	179 174-182	1/0
0.38	4:24	44	11:50	180 178-182	2/0
0.44	5:13	48	12:51	180 176-182	2/0
0.50	6:07	55	14:37	154 122-178	2/0
0.56	7:16	1:08	18:14	126 118-132	5/0
0.63	8:20	1:05	17:16	127 124-130	4/0
0.69	9:11	51	13:33	167 128-180	3/0
0.74	10:23	1:12	23:43	178 178-178	1/0

Elevation

Asc 28m, Range 27m, Flat prediction 7:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	14:17
See your biggest climbs

Cadence

164 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	179	0.6	7:00	12:39
Walk	32.6	126	0.2	3:23	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	27.47%	More
800m	6:05	12:15	30.74%	More
1km	8:17	13:19	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	28.35
5km	54:10	17:26	26.14
5M	1:33:41	18:44	24.58
10km	2:00:20	19:22	23.88
10M	3:28:07	20:49	22.81
Half	4:44:00	21:41	21.94
20M	7:42:16	23:07	21.36
Mara	10:30:51	24:05	20.87

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