Thu 30th Aug 2018 at 6:00pm by Chrisull

Run > General

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Time
1:18:59
Miles
8.05
Min/mi
9:49
Pacing
40%
WAVA
48.67
Stride(cm)
97
Cals
895
Cadence
170
BPM
142
%MHR
81.8
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/155bpm 110cal 6.46/7.89mph
2) 1m - 10:33(10:33/m) 148/165bpm 135cal 5.68/8.97mph
3) 1m - 8:23(8:23/m) 151/161bpm 109cal 7.15/9.41mph
4) 1m - 10:52(10:52/m) 135/155bpm 106cal 5.52/9.52mph
5) 1m - 8:19(8:19/m) 142/156bpm 97cal 7.21/8.18mph
6) 1m - 11:19(11:19/m) 132/158bpm 103cal 5.3/8.7mph
7) 1m - 10:23(10:23/m) 144/159bpm 115cal 5.78/8.52mph
8) 1m - 9:14(9:14/m) 148/162bpm 113cal 6.5/9.85mph
9) 0.05m - 37(12:21/m) 153/155bpm 7cal 4.86/6.1mph

9:17 10:33 8:23 10:52 8:19 11:19 10:23 9:14 37

Pace

16%

12%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	124 94-138	1348	162 96-180
0.50	5:05	2:22	9:27	136 131-142	1285	168 156-178
0.75	7:14	2:09	8:38	143 136-151	1234	166 164-174
1.00	9:17	2:03	8:10	147 141-155	1201	166 164-170
1.25	11:24	2:07	8:29	146 142-153	1237	168 160-172
1.50	14:31	3:07	12:30	150 139-159	1875	170 166-174
1.75	16:22	1:51	7:24	156 146-164	1154	168 164-172
2.00	19:50	3:27	13:50	145 123-160	2006	167 154-176
2.25	22:37	2:47	11:10	146 131-154	1629	166 116-176
2.50	24:42	2:05	8:20	150 142-159	1251	167 162-176
2.75	26:35	1:53	7:31	153 149-160	1150	171 164-178
3.00	28:13	1:38	6:32	156 153-158	1019	168 160-180
3.25	31:58	3:45	14:58	137 97-154	2051	166 150-178
3.50	33:47	1:50	7:19	136 131-142	996	173 168-178
3.75	35:44	1:57	7:46	144 140-150	1119	169 162-178
4.00	39:05	3:21	13:26	131 106-148	1759	171 154-184
4.25	41:05	2:00	7:58	144 140-147	1148	174 170-178
4.50	43:18	2:13	8:52	141 134-147	1250	171 146-180
4.75	45:19	2:01	8:05	144 135-156	1164	173 156-182
5.00	47:25	2:06	8:23	139 133-148	1165	170 160-176
5.25	49:31	2:06	8:25	142 134-147	1194	168 162-178
5.50	54:35	5:04	20:17	119 91-144	2413	172 158-184
5.75	56:30	1:54	7:38	146 136-152	1114	175 168-182
6.00	58:44	2:14	8:57	149 142-158	1334	174 162-182
6.25	1:02:25	3:41	14:43	141 113-159	2076	173 162-182
6.50	1:04:19	1:55	7:39	153 148-158	1169	177 172-184
6.75	1:06:13	1:53	7:33	147 136-155	1109	174 170-178
7.00	1:09:07	2:54	11:37	141 133-146	1639	167 152-178
7.25	1:11:50	2:43	10:54	146 129-154	1591	163 148-174
7.50	1:14:32	2:42	10:48	146 142-153	1577	172 162-180
7.75	1:16:20	1:47	7:10	155 148-162	1111	178 170-186
8.00	1:18:21	2:01	8:03	148 143-155	1191	172 160-180
8.05	1:18:58	37	12:26	152 150-155	1890	170 162-174

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	8	1:16:24	9:30
Walk	0.5	105	0	26	36:49
Still	2.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.98%	More
800m	3:21	6:44	56.86%	More
1km	4:30	7:14	55.19%	More
Mile	7:28	7:28	56.58%	More
5k	27:44	8:56	51.84%	More
5 miles	46:46	9:21	50.04%	More
10k	1:00:34	9:45	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:47	9:16	49.96
5M	47:41	9:32	49.08
10km	1:00:02	9:40	48.67
10M	1:39:24	9:56	48.57
Half	2:12:21	10:06	47.88
20M	3:27:15	10:22	48.45
Mara	4:35:56	10:32	48.53

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