Thu 30th Aug 2018 at 7:00pm by corned beef keith

Run > Race Pace

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Time
10:13
Miles
1.83
Min/mi
5:35
Pacing
94%
WAVA
81.26
Stride(cm)
154
Cals
228
Cadence
188
Asc(m)
45
Surface
Road

Notes & Comments

Club 3k session

Split Summary
===
1) 1m - 5:34(5:34/m) 122cal 10.77/11.61mph
2) 0.83m - 4:39(5:34/m) 106cal 10.78/11.63mph

5:34 4:39

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:36	193 190-196	0/4
0.13	43	22	5:52	191 188-194	1/1
0.19	1:05	22	5:46	188 188-188	0/3
0.25	1:26	21	5:39	189 188-190	1/0
0.31	1:47	21	5:33	188 188-190	1/4
0.38	2:08	21	5:36	188 188-188	2/2
0.44	2:26	19	4:57	187 186-188	1/4
0.50	2:48	22	5:44	186 186-188	2/1
0.56	3:10	22	5:50	186 186-188	2/0
0.63	3:30	20	5:21	186 186-188	1/4
0.69	3:53	23	6:10	189 186-190	0/5
0.75	4:14	21	5:40	189 188-190	1/2
0.81	4:34	20	5:19	188 186-190	0/3
0.88	4:54	20	5:19	188 186-188	1/2
0.94	5:14	20	5:25	188 188-190	3/5
1.00	5:33	19	5:08	185 170-188	2/5
1.06	5:57	23	6:09	186 184-188	2/0
1.13	6:17	21	5:29	187 184-188	0/1
1.19	6:37	20	5:22	186 184-190	0/3
1.25	6:56	18	4:55	188 184-192	0/3
1.31	7:16	20	5:20	192 192-194	0/5
1.38	7:37	21	5:40	186 186-188	2/2
1.44	7:57	20	5:28	186 184-188	3/3
1.50	8:17	20	5:22	186 184-188	1/1
1.56	8:40	22	5:54	188 188-190	3/0
1.63	9:01	22	5:45	188 186-190	1/2
1.69	9:21	20	5:15	188 186-190	1/2
1.75	9:43	22	5:53	188 186-190	2/1
1.81	10:06	23	6:14	188 186-190	2/1
1.83	10:13	7	5:01	186 186-186	0/0

Elevation

Asc 45m, Range 41m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.8	10:13	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	62.64%	More
800m	2:40	5:21	72.27%	More
1km	3:21	5:23	74.91%	More
Mile	5:28	5:28	78.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	79.12
5km	17:54	5:46	80.97
5M	29:39	5:56	79.57
10km	37:20	6:00	78.91
10M	1:01:49	6:11	78.77
Half	1:22:18	6:17	77.67
20M	2:08:53	6:27	78.59
Mara	2:51:36	6:33	78.71

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