Thu 30th Aug 2018 at 7:00pm by Gromit
Run > General
-
Time
1:24:55
-
Miles
6.58
-
Min/mi
12:54
-
Pacing
52%
-
WAVA
40.06
-
Stride(cm)
78
-
Cals
789
-
Cadence
160
-
Asc(m)
241
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:23(13:23/m) 110cal 4.48/6.37mph
2) 1m - 12:56(12:56/m) 123cal 4.64/6.45mph
3) 1m - 13:28(13:28/m) 117cal 4.46/7.06mph
4) 1m - 13:30(13:30/m) 127cal 4.45/6.32mph
5) 1m - 11:39(11:39/m) 124cal 5.15/6.49mph
6) 1m - 13:07(13:07/m) 116cal 4.57/6.03mph
7) 0.58m - 6:51(11:46/m) 72cal 5.1/6.55mph
13:23 12:56 13:28 13:30 11:39 13:07 6:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:42 |
162 122-176 |
11/22 |
0.50 |
6:48 |
3:37 |
14:28 |
163 122-174 |
20/0 |
0.75 |
9:52 |
3:04 |
12:18 |
169 166-174 |
14/7 |
1.00 |
13:23 |
3:31 |
14:02 |
150 108-168 |
14/8 |
1.25 |
17:25 |
4:02 |
16:08 |
153 106-174 |
16/10 |
1.50 |
20:39 |
3:14 |
12:57 |
168 118-174 |
8/5 |
1.75 |
23:39 |
3:00 |
12:01 |
166 122-174 |
10/10 |
2.00 |
26:19 |
2:40 |
10:38 |
174 168-178 |
1/12 |
2.25 |
28:57 |
2:38 |
10:33 |
173 170-178 |
3/14 |
2.50 |
31:43 |
2:46 |
11:02 |
171 168-176 |
4/17 |
2.75 |
35:18 |
3:35 |
14:21 |
140 96-174 |
8/27 |
3.00 |
39:46 |
4:28 |
17:53 |
141 110-172 |
30/0 |
3.25 |
42:44 |
2:58 |
11:51 |
168 122-174 |
5/3 |
3.50 |
47:05 |
4:21 |
17:26 |
146 112-172 |
10/0 |
3.75 |
50:22 |
3:17 |
13:09 |
173 170-178 |
2/2 |
4.00 |
53:16 |
2:54 |
11:34 |
174 170-178 |
11/1 |
4.25 |
56:05 |
2:49 |
11:18 |
172 170-176 |
7/1 |
4.50 |
58:49 |
2:43 |
10:54 |
173 170-176 |
4/10 |
4.75 |
1:01:45 |
2:56 |
11:43 |
170 156-176 |
1/14 |
5.00 |
1:04:55 |
3:10 |
12:42 |
168 160-172 |
0/13 |
5.25 |
1:08:22 |
3:27 |
13:49 |
165 122-172 |
9/1 |
5.50 |
1:11:59 |
3:36 |
14:26 |
150 106-176 |
13/8 |
5.75 |
1:18:33 |
6:34 +3:32
|
26:17 |
164 110-178 |
2/4 |
6.00 |
1:21:34 |
3:01 |
12:05 |
173 166-176 |
2/5 |
6.25 |
1:24:01 |
2:26 |
9:46 |
174 170-178 |
0/21 |
6.50 |
1:27:02 |
3:01 |
12:04 |
159 108-174 |
9/14 |
6.58 |
1:28:26 |
1:24 |
17:01 |
120 96-166 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 2.7% |
14:08
|
48 6.2% |
13:43
|
24 15.9% |
17:28
|
21 4.2% |
15:46
|
20 6.7% |
12:46
|
10 4.3% |
15:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
38.74% |
More |
800m |
4:58 |
10:00 |
40.86% |
More |
1km |
6:28 |
10:24 |
40.84% |
More |
Mile |
10:36 |
10:36 |
42.36% |
More |
5k |
39:11 |
12:37 |
40.00% |
More |
5 miles |
1:04:52 |
12:58 |
39.44% |
More |
10k |
1:23:05 |
13:22 |
38.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
38.90 |
5km |
38:20 |
12:20 |
40.90 |
5M |
1:03:28 |
12:42 |
40.31 |
10km |
1:19:55 |
12:52 |
40.08 |
10M |
2:12:20 |
13:14 |
39.80 |
Half |
2:56:11 |
13:27 |
38.99 |
20M |
4:35:55 |
13:48 |
39.08 |
Mara |
6:07:21 |
14:01 |
38.82 |
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