Thu 30th Aug 2018 at 7:00pm by Gromit

Run > General

  • Time
    1:24:55
  • Miles
    6.58
  • Min/mi
    12:54
  • Pacing
    52%
  • WAVA
    40.06
  • Stride(cm)
    78
  • Cals
    789
  • Cadence
    160
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 110cal 4.48/6.37mph
2) 1m - 12:56(12:56/m) 123cal 4.64/6.45mph
3) 1m - 13:28(13:28/m) 117cal 4.46/7.06mph
4) 1m - 13:30(13:30/m) 127cal 4.45/6.32mph
5) 1m - 11:39(11:39/m) 124cal 5.15/6.49mph
6) 1m - 13:07(13:07/m) 116cal 4.57/6.03mph
7) 0.58m - 6:51(11:46/m) 72cal 5.1/6.55mph
13:23 12:56 13:28 13:30 11:39 13:07 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 13% 26% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:42 162 122-176 11/22
0.50 6:48 3:37 14:28 163 122-174 20/0
0.75 9:52 3:04 12:18 169 166-174 14/7
1.00 13:23 3:31 14:02 150 108-168 14/8
1.25 17:25 4:02 16:08 153 106-174 16/10
1.50 20:39 3:14 12:57 168 118-174 8/5
1.75 23:39 3:00 12:01 166 122-174 10/10
2.00 26:19 2:40 10:38 174 168-178 1/12
2.25 28:57 2:38 10:33 173 170-178 3/14
2.50 31:43 2:46 11:02 171 168-176 4/17
2.75 35:18 3:35 14:21 140 96-174 8/27
3.00 39:46 4:28 17:53 141 110-172 30/0
3.25 42:44 2:58 11:51 168 122-174 5/3
3.50 47:05 4:21 17:26 146 112-172 10/0
3.75 50:22 3:17 13:09 173 170-178 2/2
4.00 53:16 2:54 11:34 174 170-178 11/1
4.25 56:05 2:49 11:18 172 170-176 7/1
4.50 58:49 2:43 10:54 173 170-176 4/10
4.75 1:01:45 2:56 11:43 170 156-176 1/14
5.00 1:04:55 3:10 12:42 168 160-172 0/13
5.25 1:08:22 3:27 13:49 165 122-172 9/1
5.50 1:11:59 3:36 14:26 150 106-176 13/8
5.75 1:18:33 6:34 +3:32 26:17 164 110-178 2/4
6.00 1:21:34 3:01 12:05 173 166-176 2/5
6.25 1:24:01 2:26 9:46 174 170-178 0/21
6.50 1:27:02 3:01 12:04 159 108-174 9/14
6.58 1:28:26 1:24 17:01 120 96-166 12/0

Elevation

Asc 241m, Range 73m, Flat prediction 1:17:25
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.7% 14:08
48 6.2% 13:43
24 15.9% 17:28
21 4.2% 15:46
20 6.7% 12:46
10 4.3% 15:30
See your biggest climbs

Cadence

160 (178 max) Stride Length: 78cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 38.74% More
800m 4:58 10:00 40.86% More
1km 6:28 10:24 40.84% More
Mile 10:36 10:36 42.36% More
5k 39:11 12:37 40.00% More
5 miles 1:04:52 12:58 39.44% More
10k 1:23:05 13:22 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 38.90
5km 38:20 12:20 40.90
5M 1:03:28 12:42 40.31
10km 1:19:55 12:52 40.08
10M 2:12:20 13:14 39.80
Half 2:56:11 13:27 38.99
20M 4:35:55 13:48 39.08
Mara 6:07:21 14:01 38.82
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