Thu 30th Aug 2018 at 7:00pm by Bjd

Run > General

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Time
44:39
Miles
4.00
Min/mi
11:10
Pacing
88%
WAVA
47.94
Stride(cm)
90
Cals
404
Cadence
160
BPM
152
%MHR
88.9
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 149/169bpm 103cal 5.19/6.91mph
2) 1m - 11:12(11:12/m) 151/158bpm 100cal 5.36/6.62mph
3) 1m - 11:19(11:19/m) 155/164bpm 104cal 5.31/6.55mph
4) 1m - 10:32(10:32/m) 157/167bpm 97cal 5.7/7.93mph
5) 0m - 4(11:56/m) 164/164bpm 5.03/5.72mph

11:33 11:12 11:19 10:32 4

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	136 110-150	1547	164 122-168
0.25	2:50	1:25	11:20	145 144-146	1643	166 162-168
0.38	4:13	1:22	11:00	147 145-149	1616	165 160-166
0.50	5:38	1:25	11:18	148 145-152	1673	166 164-166
0.63	7:02	1:24	11:12	162 153-169	1814	166 164-166
0.75	8:38	1:37	12:53	154 147-159	1984	175 158-224
0.88	10:14	1:36	12:47	151 145-159	1930	146 122-166
1.00	11:33	1:19	10:34	152 149-154	1607	166 166-168
1.13	12:51	1:18	10:23	154 153-156	1598	166 164-168
1.25	14:13	1:22	10:53	152 149-155	1655	166 164-166
1.38	15:43	1:31	12:04	141 126-151	1702	153 126-168
1.50	17:14	1:30	12:02	145 134-150	1745	142 82-168
1.63	18:37	1:24	11:10	150 143-153	1675	164 144-168
1.75	19:53	1:16	10:09	156 153-158	1583	167 166-170
1.88	21:06	1:12	9:38	156 155-157	1502	167 166-170
2.00	22:45	1:39	13:12	147 139-155	1941	147 80-170
2.13	24:15	1:30	12:01	154 151-158	1852	150 118-168
2.25	25:27	1:13	9:41	152 148-156	1472	167 166-170
2.38	26:51	1:23	11:05	152 140-158	1684	161 126-168
2.50	28:12	1:21	10:49	159 155-164	1719	164 158-170
2.63	29:36	1:24	11:11	154 151-159	1722	154 122-166
2.75	31:02	1:26	11:32	156 152-160	1798	155 126-168
2.88	32:34	1:32	12:16	155 150-159	1900	150 126-168
3.00	34:03	1:29	11:52	154 151-157	1827	157 122-168
3.13	35:18	1:15	10:00	158 153-166	1580	167 166-170
3.25	36:31	1:13	9:45	156 153-161	1522	169 166-172
3.38	37:52	1:21	10:48	160 158-161	1729	163 134-170
3.50	39:09	1:17	10:18	159 154-166	1639	167 164-170
3.63	40:38	1:29	11:51	155 153-162	1837	149 122-168
3.75	41:54	1:15	10:01	155 153-159	1553	167 166-168
3.88	43:20	1:27	11:35	158 155-161	1831	156 122-170
4.00	44:35	1:15	9:56	160 157-164	1590	170 166-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	3.6	38:32	10:35
Walk	13.6	124	0.4	6:03	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.29%	More
800m	5:00	10:04	42.29%	More
1km	6:23	10:16	43.30%	More
Mile	10:29	10:29	44.98%	More
5k	34:08	10:59	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	34:10	11:00	48.25
5M	56:34	11:19	47.57
10km	1:11:13	11:28	47.30
10M	1:57:56	11:48	47.05
Half	2:37:01	11:59	46.16
20M	4:05:53	12:18	46.38
Mara	5:27:22	12:30	46.13

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