Thu 30th Aug 2018 at 7:00pm by becca7

Run > General

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Time
1:23:58
Miles
7.09
Min/mi
11:51
Pacing
82%
WAVA
44.20
Stride(cm)
79
Cals
675
Cadence
172
BPM
141
%MHR
81.7
B/mi
1674
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 139/154bpm 99cal 5.31/6.43mph
2) 1m - 11:27(11:27/m) 142/154bpm 97cal 5.24/6.3mph
3) 1m - 11:56(11:56/m) 141/156bpm 95cal 5.03/6.28mph
4) 1m - 11:44(11:44/m) 142/156bpm 92cal 5.11/6.22mph
5) 1m - 11:40(11:40/m) 146/160bpm 96cal 5.14/6.22mph
6) 1m - 12:38(12:38/m) 141/154bpm 91cal 4.75/5.99mph
7) 1m - 12:04(12:04/m) 148/164bpm 98cal 4.97/5.85mph
8) 0.09m - 1:12(12:58/m) 137/149bpm 7cal 4.63/5.51mph

11:18 11:27 11:56 11:44 11:40 12:38 12:04 1:12

Pin Map

0mi in 0

Pace

28%

26%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	129 90-146	1406	178 122-188	2/3
0.50	5:35	2:51	11:25	136 122-147	1552	176 122-190	3/3
0.75	8:14	2:39	10:37	146 138-154	1550	174 122-184	6/2
1.00	11:18	3:04	12:15	142 130-153	1740	179 118-240	3/4
1.25	14:12	2:54	11:36	141 129-150	1636	174 122-186	4/3
1.50	16:54	2:42	10:48	140 135-149	1512	183 178-188	1/7
1.75	20:14	3:20	13:20	136 112-152	1812	156 104-188	7/1
2.00	22:45	2:31	10:04	149 143-153	1500	181 178-186	1/4
2.25	25:51	3:06	12:25	131 115-147	1626	164 122-190	3/5
2.50	29:01	3:10	12:39	148 138-156	1872	170 112-186	11/2
2.75	31:54	2:53	11:34	141 135-149	1631	170 122-188	2/3
3.00	34:41	2:46	11:06	143 138-149	1587	175 114-186	2/4
3.25	37:36	2:56	11:42	146 138-150	1709	174 122-184	1/4
3.50	40:17	2:40	10:42	135 129-140	1444	176 120-190	1/16
3.75	43:39	3:22	13:29	141 128-153	1902	170 110-192	7/4
4.00	46:25	2:46	11:03	147 138-156	1624	177 120-186	3/5
4.25	49:14	2:49	11:17	145 140-153	1637	180 176-186	3/4
4.50	52:01	2:47	11:08	154 148-159	1714	174 126-182	9/1
4.75	55:00	2:59	11:58	141 130-152	1686	172 120-186	0/11
5.00	58:02	3:02	12:08	145 127-157	1760	173 122-186	12/7
5.25	1:01:00	2:58	11:51	139 126-151	1646	176 126-184	8/17
5.50	1:04:17	3:17	13:07	141 128-147	1850	165 120-182	2/4
5.75	1:07:04	2:47	11:09	142 130-154	1583	175 122-184	6/4
6.00	1:10:42	3:38	14:31	137 119-152	1990	158 112-184	8/0
6.25	1:13:40	2:59	11:54	154 144-163	1834	175 122-182	16/3
6.50	1:16:37	2:56	11:45	141 134-149	1657	172 122-186	0/11
6.75	1:19:48	3:12	12:47	145 136-152	1853	167 122-182	11/0
7.00	1:22:46	2:57	11:50	149 139-155	1763	168 122-182	5/2
7.09	1:24:34	1:48 +36	19:50	133 117-149	2639	167 122-182	1/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 33m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	13:32
16 1.9%	13:36
11 1.9%	11:25
11 1.3%	11:12
See your biggest climbs

Cadence

172 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	181	6.4	1:10:49	11:06
Walk	16.3	122	0.7	13:45	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.01%	More
800m	5:12	10:27	39.39%	More
1km	6:42	10:48	39.72%	More
Mile	11:09	11:09	40.62%	More
5k	35:43	11:30	44.28%	More
5 miles	58:02	11:36	44.47%	More
10k	1:13:06	11:46	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.67
5km	34:48	11:12	45.46
5M	57:50	11:34	44.63
10km	1:12:56	11:44	44.31
10M	2:01:13	12:07	43.85
Half	2:41:44	12:21	42.88
20M	4:14:07	12:42	42.86
Mara	5:39:02	12:56	42.48

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