Thu 30th Aug 2018 at 7:00pm by snogard

Run > Easy

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Time
1:03:24
Miles
5.03
Min/mi
12:36
Pacing
71%
WAVA
47.49
Stride(cm)
84
Cals
491
Cadence
153
BPM
136
%MHR
72.2
B/mi
1720
Asc(m)
106
Hillscore
7
Surface
Mixed

Notes & Comments

2 comments

And the best thing of all, Kai returned for a visit after 3 years in Canada

Split Summary
===
1) 1m - 10:24(10:24/m) 132/143bpm 87cal 5.77/6.3mph
2) 1m - 11:03(11:03/m) 143/151bpm 98cal 5.43/6.8mph
3) 1m - 15:01(15:01/m) 135/152bpm 109cal 3.99/6.64mph
4) 1m - 12:57(12:57/m) 142/154bpm 106cal 4.63/7.18mph
5) 1m - 13:36(13:36/m) 136/150bpm 89cal 4.41/7.08mph
6) 0.03m - 22(14:28/m) 141/142bpm 2cal 4.15/5.16mph

10:24 11:03 15:01 12:57 13:36 22

	northernslowcoach Good miles again
	Autumnleaves

Pace

47%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	119 86-135	1268	162 122-172	5/1
0.50	5:15	2:35	10:20	137 135-140	1416	164 162-166	1/8
0.75	7:52	2:37	10:28	131 123-140	1371	165 162-170	0/30
1.00	10:23	2:31	10:06	135 124-143	1363	166 164-168	1/6
1.25	13:13	2:50	11:19	147 139-151	1664	159 122-168	9/0
1.50	16:02	2:49	11:16	138 122-149	1555	154 122-168	6/0
1.75	18:32	2:30	10:01	149 148-150	1491	167 164-170	2/3
2.00	21:27	2:54	11:37	137 125-150	1592	153 120-168	1/9
2.25	24:40	3:13	12:54	136 119-147	1754	143 122-162	10/1
2.50	27:39	2:59	11:57	132 114-150	1576	155 114-242	6/0
2.75	32:37	4:58	19:51	129 111-151	2560	150 112-174	9/8
3.00	36:27	3:50	15:22	140 132-150	2151	156 106-174	11/7
3.25	39:44	3:17	13:07	140 130-148	1837	153 122-166	3/2
3.50	43:55	4:11	16:45	140 125-154	2345	135 100-166	11/2
3.75	46:49	2:54	11:35	141 131-149	1634	157 122-174	3/1
4.00	49:25	2:36	10:25	146 142-148	1521	165 160-172	1/5
4.25	53:02	3:37	14:27	140 127-149	2024	142 108-166	12/4
4.50	56:04	3:02	12:06	140 134-146	1695	156 122-170	7/11
4.75	59:43	3:39	14:38	138 118-149	2018	135 112-166	2/3
5.00	1:03:01	3:18	13:12	129 115-141	1703	143 120-164	1/2
5.02	1:03:23	22	14:43	141 139-142	2074	122 122-122	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 46m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.3%	19:57
18 1.4%	11:10
16 3.0%	16:00
14 3.5%	16:40
See your biggest climbs

Cadence

153 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	164	4.1	45:45	11:04
Walk	26.4	120	0.9	16:43	18:49
Still	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.49%	More
800m	4:57	9:58	48.33%	More
1km	6:23	10:17	48.65%	More
Mile	10:21	10:21	50.54%	More
5k	37:40	12:07	48.52%	More
5 miles	1:02:59	12:36	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	48.80
5km	37:19	12:01	48.97
5M	1:02:59	12:36	47.48
10km	1:20:00	12:52	46.85
10M	2:15:01	13:30	45.89
Half	3:01:42	13:52	44.61
20M	4:49:24	14:28	44.26
Mara	6:29:29	14:52	43.67

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