Thu 30th Aug 2018 at 6:00pm by qnjc21

Bike > General
  • Time
    1:29:04
  • Miles
    28.85
  • Mph
    19.4
  • FBI
    85.91
  • Cals
    1033
  • Watts
    208
  • Cadence
    95
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 95/112bpm 30cal 85/118rpm 157/612W 18.28/24.9mph
2) 1m - 3:17(3:17/m) 114/124bpm 36cal 104/125rpm 185/615W 18.24/27.91mph
3) 1m - 3:31(3:31/m) 123/129bpm 46cal 96/117rpm 219/428W 17.05/22.71mph
4) 1m - 3:58(3:58/m) 112/127bpm 42cal 97/146rpm 179/465W 15.11/24.15mph
5) 1m - 3:53(3:53/m) 122/132bpm 44cal 97/133rpm 190/379W 15.47/24.96mph
6) 1m - 3:37(3:37/m) 124/137bpm 43cal 101/128rpm 201/474W 16.62/23.46mph
7) 1m - 3:18(3:18/m) 126/134bpm 38cal 99/157rpm 194/324W 18.15/26.99mph
8) 1m - 3:03(3:03/m) 119/127bpm 30cal 98/125rpm 167/308W 19.7/27.18mph
9) 1m - 2:33(2:33/m) 127/136bpm 28cal 102/121rpm 188/325W 23.58/28.61mph
10) 1m - 3:02(3:02/m) 128/133bpm 38cal 101/126rpm 210/351W 19.75/27.09mph
11) 1m - 3:14(3:14/m) 128/141bpm 37cal 95/120rpm 195/534W 18.52/21.75mph
12) 1m - 3:13(3:13/m) 133/141bpm 35cal 102/122rpm 186/437W 18.69/23.92mph
13) 1m - 3:13(3:13/m) 130/140bpm 41cal 99/116rpm 214/481W 18.63/23.42mph
14) 1m - 3:15(3:15/m) 134/142bpm 38cal 102/118rpm 200/405W 18.49/24.15mph
15) 1m - 3:15(3:15/m) 131/142bpm 40cal 95/118rpm 206/477W 18.48/22.67mph
16) 1m - 2:27(2:27/m) 135/143bpm 26cal 86/114rpm 177/462W 24.47/32.21mph
17) 1m - 2:21(2:21/m) 142/151bpm 34cal 89/124rpm 248/771W 25.47/32.37mph
18) 1m - 2:31(2:31/m) 139/146bpm 27cal 94/134rpm 185/484W 23.77/31.77mph
19) 1m - 2:33(2:33/m) 144/163bpm 38cal 89/108rpm 252/501W 23.56/28.91mph
20) 1m - 3:14(3:14/m) 136/142bpm 41cal 90/113rpm 212/431W 18.55/23.52mph
21) 1m - 3:07(3:07/m) 129/139bpm 35cal 95/111rpm 188/484W 19.22/24.11mph
22) 1m - 3:17(3:17/m) 136/152bpm 45cal 92/115rpm 231/583W 18.23/24.55mph
23) 1m - 2:54(2:54/m) 135/151bpm 35cal 95/110rpm 205/610W 20.74/24.4mph
24) 1m - 2:32(2:32/m) 132/139bpm 27cal 96/125rpm 182/545W 23.75/29.08mph
25) 1m - 3:23(3:23/m) 135/150bpm 41cal 84/122rpm 204/523W 17.71/23.13mph
26) 1m - 2:30(2:30/m) 129/135bpm 28cal 91/115rpm 185/386W 23.94/31.08mph
27) 1m - 2:29(2:29/m) 132/144bpm 29cal 91/107rpm 201/548W 24.11/27.82mph
28) 1m - 3:00(3:00/m) 127/135bpm 34cal 81/96rpm 193/359W 20.04/23.56mph
29) 0.85m - 3:06(3:39/m) 121/131bpm 27cal 70/106rpm 146/670W 16.48/23.09mph
3:17 3:17 3:31 3:58 3:53 3:37 3:18 3:03 2:33 3:02 3:14 3:13 3:13 3:15 3:15 2:27 2:21 2:31 2:33 3:14 3:07 3:17 2:54 2:32 3:23 2:30 2:29 3:00 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 18% 21% 19% 8% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:23 4:23 +1:05 13.68 95 68-112 417 86 12-118 175 11-612
2.00 10:08 5:45 +2:29 10.44 114 77-124 655 105 31-125 199 5-615
3.00 13:40 3:32 17.01 123 101-129 434 97 7-117 226 30-428
4.00 19:04 5:25 +1:26 11.09 112 86-127 606 98 9-146 194 2-465
5.00 26:38 7:33 +3:41 7.94 122 87-132 921 98 13-133 199 9-379
6.00 30:14 3:36 16.65 124 108-137 447 101 46-128 200 16-474
7.00 33:33 3:19 18.10 126 120-133 418 100 29-157 196 1-324
8.00 36:49 3:16 +14 18.36 119 108-127 389 99 7-125 176 21-308
9.00 39:22 2:33 23.49 127 118-136 324 103 9-121 195 9-325
10.00 42:24 3:02 19.73 128 120-133 389 101 11-126 216 26-351
11.00 45:39 3:14 18.53 128 115-141 415 95 8-120 206 3-534
12.00 48:51 3:13 18.68 133 123-141 427 103 44-122 186 12-437
13.00 52:05 3:13 18.63 130 116-140 419 99 56-116 214 40-481
14.00 55:19 3:15 18.49 134 126-142 435 102 62-118 200 79-405
15.00 58:35 3:16 18.36 131 119-142 428 95 26-118 208 5-477
16.00 1:01:01 2:26 24.73 135 125-143 328 87 3-114 207 10-462
17.00 1:03:23 2:22 25.43 142 127-151 335 90 4-124 339 4-771
18.00 1:05:54 2:31 23.79 139 129-146 351 95 14-134 201 18-484
19.00 1:08:27 2:33 23.56 144 129-163 367 90 38-108 252 22-501
20.00 1:11:41 3:14 18.53 136 128-142 440 91 7-113 220 34-431
21.00 1:14:49 3:08 19.12 129 123-139 405 95 16-111 190 35-484
22.00 1:18:52 4:02 +46 14.85 136 111-152 550 94 9-115 242 20-583
23.00 1:21:45 2:53 20.76 135 128-151 390 96 13-110 209 29-610
24.00 1:24:17 2:32 23.74 132 127-139 334 97 11-125 192 49-545
25.00 1:27:40 3:23 17.74 135 116-150 456 85 7-122 236 32-523
26.00 1:30:10 2:31 23.90 129 120-135 324 92 9-115 201 39-386
27.00 1:32:40 2:30 24.06 132 119-144 329 92 12-107 211 17-548
28.00 1:35:39 2:59 20.07 127 120-135 380 82 34-96 193 3-359
28.85 1:38:53 3:14 +8 15.77 121 104-131 460 71 2-106 229 10-670

Heart

127/163max
  • Show Beats/Mile

Power

208W (771 max)
Power Graph
Power Bands

Cadence

95 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 59 1:58 More
1km 1:17 2:04 More
Mile 2:03 2:03 More
5k 7:18 2:21 More
5 miles 12:56 2:35 More
10k 16:46 2:42 More
10 miles 28:55 2:53 More
Half 37:20 2:51 More
20 miles 58:31 2:56 More
Mara 1:26:00 3:17 More

Predictions

Dist Time Per Mile
10 miles 29:15 2:56
20km 36:45 2:57
15 miles 44:47 2:59
20 miles 1:00:36 3:02
40km 1:16:09 3:04
25 miles 1:16:37 3:04
42km 1:20:09 3:04
50 miles 2:38:46 3:11
56 miles 2:58:51 3:12
100 miles 5:29:00 3:17
112 miles 6:10:38 3:19

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