Thu 30th Aug 2018 at 7:00pm by shanksi

Run > General

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Time
1:23:37
Miles
5.76
Min/mi
14:31
Pacing
0%
WAVA
31.82
Stride(cm)
62
Cals
688
Cadence
180
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Improvers cup plus warm up and Cook down

Split Summary
===
1) 1m - 13:43(13:43/m) 114cal 4.37/8.5mph
2) 0.37m - 15:27(42:07/m) 33cal 1.42/5.57mph
3) 1m - 8:44(8:44/m) 119cal 6.87/8.68mph
4) 1m - 9:24(9:24/m) 128cal 6.39/7.37mph
5) 1m - 9:52(9:52/m) 132cal 6.08/10.85mph
6) 0.16m - 1:33(9:35/m) 20cal 6.26/6.41mph
7) 1m - 22:25(22:25/m) 110cal 2.68/6.8mph
8) 0.24m - 2:29(10:33/m) 32cal 5.69/6.18mph

13:43 15:27 8:44 9:24 9:52 1:33 22:25 2:29

Pace

19%

14%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	176 90-192	4/13
0.50	5:33	2:44	10:55	186 184-192	12/1
0.75	8:28	2:55	11:39	179 128-190	9/2
1.00	13:42	5:15	20:59	154 120-192	12/2
1.25	17:46	4:03	16:13	149 118-188	6/6
1.50	30:17	12:32	50:06	181 110-202	4/5
1.75	32:37	2:20	9:21	186 184-188	9/0
2.00	34:44	2:06	8:25	187 184-190	0/9
2.25	36:55	2:11	8:46	185 180-190	0/9
2.50	39:09	2:14	8:56	184 178-188	0/11
2.75	41:30	2:21	9:22	183 178-188	9/10
3.00	43:55	2:25	9:41	186 182-190	12/2
3.25	46:18	2:23	9:30	188 184-192	10/0
3.50	48:31	2:14	8:55	188 182-194	0/11
3.75	50:58	2:27	9:48	183 164-192	1/9
4.00	53:30	2:32	10:08	184 174-192	5/11
4.25	56:00	2:30	9:59	187 184-192	14/1
4.50	58:26	2:26	9:45	188 184-194	9/2
4.75	1:12:43	14:17	57:07	148 118-190	4/8
5.00	1:15:56	3:13	12:52	165 116-188	4/8
5.25	1:18:16	2:20	9:20	187 180-196	0/19
5.50	1:20:50	2:34	10:15	184 148-190	0/11
5.75	1:23:24	2:34	10:17	186 180-190	0/3
5.76	1:23:35	11	12:46	174 174-174	0/0

Elevation

Asc 132m, Range 55m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	13:13
14 3.9%	9:59
14 4.0%	11:35
14 3.8%	9:33
14 2.8%	32:43
13 2.7%	9:26
See your biggest climbs

Cadence

180 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	185	5.3	1:10:29	13:23
Walk	15.5	122	0.5	12:58	26:01
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.60%	More
800m	4:09	8:21	45.12%	More
1km	5:14	8:25	46.70%	More
Mile	8:37	8:37	48.31%	More
5k	28:57	9:19	48.91%	More
5 miles	1:14:57	14:59	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.39
5km	41:05	13:13	34.46
5M	1:11:03	14:13	32.41
10km	1:31:15	14:41	31.50
10M	2:37:49	15:47	30.08
Half	3:35:22	16:26	28.93
20M	5:50:33	17:32	28.16
Mara	7:58:23	18:16	27.52

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