Thu 30th Aug 2018 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:00:37
Miles
16.67
Mph
8.3
FBI
40.31
Cals
651
Watts
123
Cadence
66
BPM
125
%MHR
69.7
B/mi
908
Asc(m)
507
Hillscore
36
Surface
Trail

Notes & Comments

The best type of girls’ night out... though I was pretty much run off the fire road by a logging truck on the way home :-O

Split Summary
===
1) 16.67m - 2:00:37(7:14/m) 125/160bpm 651cal 66/120rpm 90/480W 8.29/27.38mph

2:00:37

Pace

18%

10%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:57	1:57	15.37	111 84-124	433	77 2-89	119 5-330	4/15
1.00	3:32	1:35	18.99	107 85-120	338	76 2-91	134 1-244	5/18
1.50	5:41	2:09 +4	13.97	129 122-134	554	81 72-90	128 55-239	3/6
2.00	7:33	1:52	16.09	134 130-139	500	76 17-88	136 15-215	3/5
2.50	10:47	3:14 +13	9.28	136 128-144	880	77 24-90	135 1-299	33/4
3.00	14:38	3:51	7.79	142 124-156	1094	72 10-91	141 2-247	13/15
3.50	18:28	3:50 +9	7.83	127 103-146	973	67 5-89	112 3-194	16/1
4.00	22:33	4:06	7.32	119 107-131	975	65 6-84	94 1-178	14/4
4.50	26:22	3:49	7.87	118 101-139	900	66 5-91	99 1-244	22/8
5.00	30:51	4:29 +12	6.70	118 103-138	1057	52 4-94	108 1-320	16/15
5.50	35:23	4:32 +14	6.62	131 115-160	1187	55 3-89	113 1-347	10/26
6.00	46:37	11:14 +4:42	2.67	140 105-152	3146	66 4-85	155 1-325	49/7
6.50	54:01	7:24 +2:38	4.05	129 101-149	1910	63 2-113	107 1-238	15/15
7.00	1:00:26	6:25	4.68	134 113-145	1719	61 4-89	123 1-323	32/9
7.50	1:05:05	4:39	6.46	124 107-151	1152	58 3-91	113 1-336	14/23
8.00	1:14:06	9:01 +2:06	3.33	117 101-144	2111	60 2-109	122 1-327	11/27
8.50	1:20:39	6:33	4.57	133 104-147	1744	70 8-87	131 35-272	54/10
9.00	1:25:36	4:56 +1:04	6.07	122 100-142	1205	67 6-102	121 1-369	11/11
9.50	1:28:43	3:08	9.60	121 113-130	757	52 3-83	93 1-351	11/20
10.00	1:33:15	4:32 +31	6.62	125 108-144	1133	60 2-95	149 2-394	8/43
10.50	1:38:53	5:38 +40	5.33	124 104-156	1397	69 4-99	149 1-364	28/15
11.00	1:45:08	6:14 +1:10	4.81	136 120-157	1698	71 5-120	132 1-480	24/1
11.50	1:51:18	6:10 +2:27	4.86	117 102-137	1443	62 4-98	103 1-213	7/14
12.00	1:53:47	2:29	12.05	124 113-128	617	73 24-84	100 12-156	5/9
12.50	1:56:03	2:15 +20	13.30	100 89-113	451	50 2-72	105 1-174	1/38
13.00	1:57:39	1:36	18.68	98 91-105	315	64 4-83	78 1-127	4/32
13.50	1:59:11	1:33	19.44	100 93-111	309	67 3-95	118 2-237	2/22
14.00	2:01:06	1:55	15.71	96 85-111	367	44 3-86	104 1-321	3/30
14.50	2:04:25	3:19 +14	9.06	122 93-140	808	67 7-101	128 1-363	5/4
15.00	2:07:35	3:10	9.46	141 128-152	894	76 16-110	141 2-318	12/3
15.50	2:10:14	2:39 +12	11.35	126 107-152	666	70 7-88	93 1-218	5/15
16.00	2:12:28	2:15	13.37	114 110-123	512	68 15-84	94 3-331	6/7
16.50	2:16:07	3:38	8.24	137 113-153	998	71 8-83	140 1-193	25/2
16.67	2:17:32	1:25	7.11	126 111-135	1064	67 6-74	91 6-140	7/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
66 8.6%	3.7
53 16.0%	3.8
52 3.8%	8.0
35 3.8%	6.6
33 3.8%	8.2
32 17.3%	3.7
See your biggest climbs

Power

123W (480 max)

Power Graph

Power Bands

Cadence

66 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:06	3:06	More
5k	13:15	4:16	More
5 miles	23:47	4:45	More
10k	39:09	6:18	More
10 miles	1:12:21	7:14	More
Half	1:34:47	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:24:02	6:46
15 miles	1:45:55	7:04
20 miles	2:30:55	7:33
40km	3:17:11	7:56
25 miles	3:18:36	7:57
42km	3:29:23	8:01
50 miles	7:46:01	9:19
56 miles	8:55:46	9:34
100 miles	18:13:32	10:56
112 miles	20:57:10	11:13

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