Thu 30th Aug 2018 at 7:00pm by Acid Boots
Run > General
-
Time
8:38
-
Miles
0.91
-
Min/mi
9:29
-
Pacing
95%
-
WAVA
48.59
-
Stride(cm)
94
-
Cals
72
-
Cadence
180
-
BPM
152
-
%MHR
88.9
-
B/mi
1443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 149/155bpm 48cal 6.34/6.57mph
2) 0.29m - 2:45(9:34/m) 159/166bpm 24cal 6.27/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
147 145-148 |
1500 |
172 122-182 |
0.13 |
1:15 |
37 |
9:44 |
150 148-151 |
1460 |
180 178-182 |
0.19 |
1:48 |
34 |
8:59 |
150 149-151 |
1347 |
181 180-182 |
0.25 |
2:24 |
35 |
9:22 |
151 151-152 |
1415 |
180 176-182 |
0.31 |
3:02 |
38 |
10:09 |
150 147-151 |
1522 |
181 176-184 |
0.38 |
3:34 |
33 |
8:44 |
146 146-148 |
1276 |
180 176-182 |
0.44 |
4:11 |
36 |
9:42 |
147 144-151 |
1425 |
180 178-184 |
0.50 |
4:46 |
35 |
9:19 |
151 148-153 |
1408 |
181 178-184 |
0.56 |
5:22 |
36 |
9:34 |
154 152-155 |
1472 |
180 178-182 |
0.63 |
5:55 |
34 |
8:58 |
154 153-155 |
1380 |
181 178-182 |
0.69 |
6:29 |
34 |
9:09 |
156 155-156 |
1427 |
182 178-184 |
0.75 |
7:09 |
40 |
10:38 |
158 156-159 |
1680 |
180 178-184 |
0.81 |
7:45 |
36 |
9:30 |
159 158-160 |
1511 |
185 182-188 |
0.88 |
8:21 |
36 |
9:29 |
161 160-162 |
1527 |
182 180-184 |
0.90 |
8:34 |
13 |
8:32 |
161 161-161 |
1373 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
41.85% |
More |
800m |
4:38 |
9:20 |
45.26% |
More |
1km |
5:49 |
9:22 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.96 |
5km |
31:44 |
10:13 |
51.39 |
5M |
52:32 |
10:30 |
50.65 |
10km |
1:06:09 |
10:39 |
50.36 |
10M |
1:49:33 |
10:57 |
50.08 |
Half |
2:25:51 |
11:08 |
49.12 |
20M |
3:48:24 |
11:25 |
49.32 |
Mara |
5:04:05 |
11:36 |
49.05 |
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