Thu 30th Aug 2018 at 7:00pm by Acid Boots

Run > General

  • Time
    8:38
  • Miles
    0.91
  • Min/mi
    9:29
  • Pacing
    95%
  • WAVA
    48.59
  • Stride(cm)
    94
  • Cals
    72
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 149/155bpm 48cal 6.34/6.57mph
2) 0.29m - 2:45(9:34/m) 159/166bpm 24cal 6.27/6.72mph
5:53 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:12 147 145-148 1500 172 122-182
0.13 1:15 37 9:44 150 148-151 1460 180 178-182
0.19 1:48 34 8:59 150 149-151 1347 181 180-182
0.25 2:24 35 9:22 151 151-152 1415 180 176-182
0.31 3:02 38 10:09 150 147-151 1522 181 176-184
0.38 3:34 33 8:44 146 146-148 1276 180 176-182
0.44 4:11 36 9:42 147 144-151 1425 180 178-184
0.50 4:46 35 9:19 151 148-153 1408 181 178-184
0.56 5:22 36 9:34 154 152-155 1472 180 178-182
0.63 5:55 34 8:58 154 153-155 1380 181 178-182
0.69 6:29 34 9:09 156 155-156 1427 182 178-184
0.75 7:09 40 10:38 158 156-159 1680 180 178-184
0.81 7:45 36 9:30 159 158-160 1511 185 182-188
0.88 8:21 36 9:29 161 160-162 1527 182 180-184
0.90 8:34 13 8:32 161 161-161 1373 190 190-190

Heart

152/162max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 94cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 41.85% More
800m 4:38 9:20 45.26% More
1km 5:49 9:22 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.96
5km 31:44 10:13 51.39
5M 52:32 10:30 50.65
10km 1:06:09 10:39 50.36
10M 1:49:33 10:57 50.08
Half 2:25:51 11:08 49.12
20M 3:48:24 11:25 49.32
Mara 5:04:05 11:36 49.05

Bespoke Fields

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