Thu 30th Aug 2018 at 7:00pm by Hills of Death (HOD)

Run > General

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Time
49:53
Miles
5.31
Min/mi
9:24
Pacing
65%
WAVA
49.93
Stride(cm)
102
Cals
549
Cadence
168
BPM
132
%MHR
72
B/mi
1244
Surface
Mixed

Notes & Comments

Papworth Discovery run through woods etc

10:18 9:04 9:08 9:09 9:22 2:54

Pace

12%

13%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	118 81-135	1170	169 100-176
0.50	5:06	2:37	10:29	133 129-135	1395	169 164-174
0.75	8:46	3:40 +1:05	14:38	122 89-137	1786	167 162-172
1.00	11:41	2:55 +19	11:40	144 129-164	1680	167 162-178
1.25	15:06	3:26 +1:09	13:43	137 91-151	1880	165 122-170
1.50	17:20	2:14	8:56	131 96-145	1170	168 164-172
1.75	19:35	2:15	8:59	136 128-150	1221	168 162-174
2.00	22:01	2:26 +8	9:45	129 122-135	1257	170 164-178
2.25	25:40	3:39 +1:18	14:34	120 88-133	1748	170 166-174
2.50	28:22	2:42 +24	10:48	131 123-139	1416	167 164-174
2.75	30:37	2:15	9:00	135 133-137	1214	168 166-172
3.00	32:51	2:14	8:56	136 134-139	1214	169 166-170
3.25	35:07	2:16	9:04	144 137-163	1307	169 166-174
3.50	37:23	2:16	9:04	151 144-160	1369	169 166-172
3.75	39:41	2:18	9:11	144 136-149	1324	169 166-174
4.00	42:10	2:30 +12	9:58	138 133-143	1376	167 164-170
4.25	44:49	2:38 +24	10:34	132 124-138	1394	167 164-170
4.50	47:06	2:18	9:11	133 131-136	1220	166 164-170
4.75	49:28	2:21	9:25	131 127-137	1233	166 162-168
5.00	52:11	2:44 +15	10:55	131 123-136	1430	166 162-170
5.25	54:31	2:19	9:18	130 126-135	1209	167 164-172
5.31	55:06	35	10:31	129 127-130	1357	168 166-170

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	5.3	49:40	10:07
Walk	2.5	112	0	1:27	8:29:00
Still	0.0	-	-	1	-
Pause	6.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.52%	More
800m	4:24	8:51	43.32%	More
1km	5:32	8:54	44.92%	More
Mile	8:57	8:57	47.19%	More
5k	29:52	9:37	48.14%	More
5 miles	52:02	10:24	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	27:41	8:55	51.94
5M	46:42	9:20	50.11
10km	59:17	9:32	49.28
10M	1:40:00	10:00	48.28
Half	2:14:32	10:16	47.11
20M	3:34:10	10:43	46.89
Mara	4:48:08	11:00	46.47

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