Thu 30th Aug 2018 at 6:00pm by Acid Boots
Run > General
-
Time
10:56
-
Miles
1.02
-
Min/mi
10:43
-
Pacing
92%
-
WAVA
43.65
-
Stride(cm)
84
-
Cals
89
-
Cadence
179
-
BPM
151
-
%MHR
88.1
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:32/m) 152/173bpm 53cal 5.7/6.68mph
2) 0.4m - 4:23(10:56/m) 156/167bpm 36cal 5.49/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
133 90-165 |
1282 |
172 122-180 |
0.13 |
1:12 |
36 |
9:33 |
149 132-173 |
1424 |
180 178-182 |
0.19 |
1:51 |
39 |
10:19 |
147 142-151 |
1517 |
181 176-184 |
0.25 |
2:31 |
40 |
10:42 |
153 152-153 |
1638 |
179 178-180 |
0.31 |
3:11 |
40 |
10:40 |
153 153-154 |
1632 |
178 178-178 |
0.38 |
3:55 |
45 |
11:54 |
155 154-157 |
1845 |
177 176-180 |
0.44 |
4:42 |
46 |
12:17 |
159 158-161 |
1952 |
179 178-180 |
0.50 |
5:22 |
40 |
10:46 |
158 156-160 |
1701 |
179 178-180 |
0.56 |
5:59 |
37 |
9:54 |
159 156-162 |
1574 |
181 180-182 |
0.63 |
6:35 |
36 |
9:35 |
147 140-157 |
1409 |
182 180-182 |
0.69 |
7:12 |
37 |
9:46 |
151 145-154 |
1474 |
181 180-182 |
0.75 |
7:52 |
41 |
10:54 |
155 154-156 |
1689 |
180 178-182 |
0.81 |
8:31 |
38 |
10:14 |
156 155-157 |
1596 |
182 180-184 |
0.88 |
9:15 |
44 |
11:51 |
156 154-157 |
1848 |
180 178-182 |
0.94 |
10:00 |
45 |
11:58 |
159 158-160 |
1902 |
179 178-180 |
1.00 |
10:40 |
40 |
10:40 |
162 159-165 |
1727 |
181 180-184 |
1.02 |
10:53 |
13 |
10:53 |
162 162-162 |
1763 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
38.97% |
More |
800m |
5:14 |
10:32 |
40.08% |
More |
1km |
6:30 |
10:28 |
42.09% |
More |
Mile |
10:38 |
10:38 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.62 |
5km |
35:36 |
11:28 |
45.81 |
5M |
58:57 |
11:47 |
45.14 |
10km |
1:14:14 |
11:57 |
44.87 |
10M |
2:02:55 |
12:18 |
44.63 |
Half |
2:43:40 |
12:30 |
43.77 |
20M |
4:16:17 |
12:49 |
43.96 |
Mara |
5:41:13 |
13:01 |
43.71 |
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