Mon 27th Aug 2018 at 10:00am by Acid Boots

Run > General

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Time
1:18:04
Miles
7.03
Min/mi
11:06
Pacing
82%
WAVA
48.57
Stride(cm)
83
Cals
640
Cadence
174
BPM
153
%MHR
89.6
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 152/179bpm 57cal 5.38/6.05mph
2) 0.62m - 7:01(11:17/m) 158/171bpm 61cal 5.32/6.24mph
3) 0.62m - 9:21(15:03/m) 151/175bpm 76cal 3.99/6.22mph
4) 0.62m - 6:59(11:15/m) 151/161bpm 57cal 5.34/5.95mph
5) 0.62m - 6:44(10:50/m) 155/165bpm 56cal 5.54/6.2mph
6) 0.62m - 7:26(11:58/m) 150/174bpm 57cal 5.01/6.59mph
7) 0.62m - 6:32(10:31/m) 150/159bpm 51cal 5.71/6.35mph
8) 0.62m - 6:14(10:02/m) 156/160bpm 53cal 5.98/6.49mph
9) 0.62m - 6:37(10:39/m) 157/166bpm 56cal 5.64/6.32mph
10) 0.62m - 6:05(9:47/m) 154/160bpm 49cal 6.13/6.93mph
11) 0.62m - 6:19(10:09/m) 158/162bpm 54cal 5.91/6.89mph
12) 0.2m - 1:50(9:26/m) 150/158bpm 13cal 6.36/6.55mph

6:56 7:01 9:21 6:59 6:44 7:26 6:32 6:14 6:37 6:05 6:19 1:50

Pin Map

0mi in 0

Pace

12%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	142 105-157	1542	176 170-178
0.50	5:25	2:42	10:47	161 150-178	1737	176 168-192
0.75	8:23	2:58	11:52	156 153-159	1852	174 164-182
1.00	10:53	2:31	10:03	157 153-161	1577	180 178-182
1.25	14:00	3:07	12:28	159 154-170	1983	175 170-180
1.50	17:23	3:23	13:32	156 148-160	2111	156 86-180
1.75	21:46	4:23	17:30	153 135-175	2678	144 122-176
2.00	24:44	2:58	11:54	144 125-156	1713	171 126-180
2.25	27:38	2:53	11:33	153 147-156	1767	178 174-182
2.50	30:24	2:47	11:06	149 139-160	1654	174 84-182
2.75	33:00	2:35	10:22	156 149-165	1616	177 172-182
3.00	35:47	2:48	11:10	154 146-161	1720	177 174-180
3.25	38:23	2:36	10:25	155 146-160	1616	177 170-182
3.50	41:25	3:01	12:06	159 150-174	1924	171 134-178
3.75	44:37	3:12	12:47	141 134-159	1803	165 80-184
4.00	47:29	2:52	11:27	147 137-154	1684	167 108-184
4.25	50:01	2:32	10:09	154 148-159	1563	180 178-182
4.50	52:24	2:23	9:33	154 151-157	1472	180 178-182
4.75	54:54	2:30	10:00	156 152-160	1560	179 174-182
5.00	57:31	2:37	10:27	157 155-160	1641	179 176-182
5.25	1:00:07	2:36	10:25	156 150-158	1626	179 174-182
5.50	1:02:58	2:50	11:22	159 155-166	1807	172 122-180
5.75	1:05:25	2:27	9:50	154 145-160	1514	180 174-184
6.00	1:07:43	2:18	9:11	153 150-156	1405	181 178-186
6.25	1:10:20	2:37	10:28	155 150-159	1623	182 180-184
6.50	1:12:43	2:23	9:32	159 158-162	1515	181 178-184
6.75	1:15:20	2:37	10:27	159 152-162	1663	181 172-200
7.00	1:17:47	2:27	9:49	149 144-157	1463	181 174-186
7.02	1:17:57	10	9:03	157 157-157	1420	184 184-184

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	6.8	1:12:53	10:47
Walk	6.5	121	0.3	5:04	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.02%	More
800m	4:43	9:29	44.53%	More
1km	6:01	9:41	45.47%	More
Mile	9:46	9:46	47.82%	More
5k	31:23	10:06	51.97%	More
5 miles	53:00	10:36	50.21%	More
10k	1:09:01	11:06	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.23
5km	32:51	10:34	49.65
5M	54:24	10:53	48.91
10km	1:08:30	11:01	48.63
10M	1:53:25	11:21	48.37
Half	2:31:00	11:32	47.44
20M	3:56:28	11:49	47.64
Mara	5:14:51	12:01	47.37

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