Thu 30th Aug 2018 at 5:00pm by Chris

Run > General

  • Time
    2:37:50
  • Miles
    20.10
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    58.24
  • Stride(cm)
    118
  • Cals
    1271
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    997
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 117/131bpm 79cal 7.7/7.99mph
2) 1m - 7:49(7:49/m) 121/127bpm 80cal 7.67/8.08mph
3) 1m - 7:46(7:46/m) 123/146bpm 77cal 7.72/8.04mph
4) 1m - 7:47(7:47/m) 119/122bpm 64cal 7.71/7.95mph
5) 1m - 7:46(7:46/m) 121/126bpm 66cal 7.72/8.08mph
6) 1m - 7:54(7:54/m) 122/127bpm 66cal 7.6/8.41mph
7) 1m - 7:56(7:56/m) 151/177bpm 109cal 7.56/8.35mph
8) 1m - 8:06(8:06/m) 165/172bpm 134cal 7.4/7.89mph
9) 1m - 7:58(7:58/m) 167/179bpm 133cal 7.53/7.83mph
10) 1m - 8:11(8:11/m) 126/168bpm 41cal 7.34/8.85mph
11) 1m - 7:44(7:44/m) 115/122bpm 20cal 7.76/8.2mph
12) 1m - 7:54(7:54/m) 116/122bpm 25cal 7.59/7.91mph
13) 1m - 7:39(7:39/m) 120/126bpm 32cal 7.84/8.68mph
14) 1m - 7:51(7:51/m) 122/130bpm 41cal 7.64/8.1mph
15) 1m - 7:45(7:45/m) 122/125bpm 41cal 7.74/8.06mph
16) 1m - 7:53(7:53/m) 121/127bpm 43cal 7.61/7.85mph
17) 1m - 7:52(7:52/m) 125/142bpm 52cal 7.62/7.87mph
18) 1m - 7:48(7:48/m) 122/130bpm 47cal 7.7/7.95mph
19) 1m - 7:51(7:51/m) 115/127bpm 35cal 7.64/7.91mph
20) 1m - 7:41(7:41/m) 135/164bpm 79cal 7.8/8.2mph
21) 0.1m - 49(7:48/m) 130/131bpm 7cal 7.69/8.01mph
7:48 7:49 7:46 7:47 7:46 7:54 7:56 8:06 7:58 8:11 7:44 7:54 7:39 7:51 7:45 7:53 7:52 7:48 7:51 7:41 49
Pin Map
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Pace

5% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 114 71-130 889 170 122-176 11/1
2.00 15:37 7:49 7:49 121 110-127 946 172 170-176 7/4
3.00 23:23 7:46 7:46 124 116-146 964 173 168-176 14/4
4.00 31:10 7:47 7:47 118 111-122 918 173 170-176 2/8
5.00 38:56 7:46 7:46 121 113-126 940 174 170-178 8/13
6.00 46:50 7:54 7:54 122 119-127 963 174 168-176 17/1
7.00 54:46 7:56 7:56 151 119-177 1199 173 170-176 8/12
8.00 1:02:53 8:06 8:06 165 161-172 1338 173 168-176 28/15
9.00 1:10:51 7:58 7:58 167 162-179 1331 174 170-176 7/14
10.00 1:19:01 8:11 8:11 126 109-167 1030 173 166-178 36/22
11.00 1:26:45 7:44 7:44 115 106-122 889 174 172-178 4/18
12.00 1:34:40 7:54 7:54 116 109-121 917 174 168-176 4/14
13.00 1:42:19 7:39 7:39 120 111-126 919 175 170-178 4/6
14.00 1:50:10 7:51 7:51 122 114-129 958 175 166-178 13/9
15.00 1:57:55 7:45 7:45 121 115-124 938 175 172-176 9/12
16.00 2:05:49 7:53 7:53 121 117-126 955 174 170-178 9/5
17.00 2:13:41 7:52 7:52 125 120-141 984 175 170-178 6/6
18.00 2:21:29 7:48 7:48 121 92-130 943 175 170-180 3/11
19.00 2:29:20 7:51 7:51 113 88-127 888 175 170-180 3/17
20.00 2:37:02 7:41 7:41 136 120-163 1046 176 170-180 8/7
20.10 2:37:47 45 7:48 130 129-130 1014 176 174-178 0/0

Heart

127/179max
  • Show Beats/Mile

Elevation

Asc 208m, Range 71m, Flat prediction 2:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.4% 8:36
22 1.4% 8:02
17 2.4% 8:25
See your biggest climbs

Cadence

174 (180 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.90% More
800m 3:42 7:26 45.61% More
1km 4:38 7:28 47.65% More
Mile 7:34 7:34 50.60% More
5k 24:01 7:44 54.06% More
5 miles 38:44 7:45 54.78% More
10k 48:18 7:46 54.98% More
10 miles 1:17:55 7:47 56.37% More
Half 1:42:59 7:52 56.46% More
20 miles 2:36:59 7:51 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 67.77
5km 19:52 6:24 65.37
5M 33:41 6:44 62.98
10km 42:53 6:54 61.92
10M 1:12:43 7:16 60.40
Half 1:38:08 7:29 58.79
20M 2:36:58 7:51 58.25
Mara 3:31:49 8:05 57.56
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