Thu 30th Aug 2018 at 5:00pm by Chris
Run > General
-
Time
2:37:50
-
Miles
20.10
-
Min/mi
7:51
-
Pacing
95%
-
WAVA
58.24
-
Stride(cm)
118
-
Cals
1271
-
Cadence
174
-
BPM
127
-
%MHR
74.3
-
B/mi
997
-
Asc(m)
208
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 117/131bpm 79cal 7.7/7.99mph
2) 1m - 7:49(7:49/m) 121/127bpm 80cal 7.67/8.08mph
3) 1m - 7:46(7:46/m) 123/146bpm 77cal 7.72/8.04mph
4) 1m - 7:47(7:47/m) 119/122bpm 64cal 7.71/7.95mph
5) 1m - 7:46(7:46/m) 121/126bpm 66cal 7.72/8.08mph
6) 1m - 7:54(7:54/m) 122/127bpm 66cal 7.6/8.41mph
7) 1m - 7:56(7:56/m) 151/177bpm 109cal 7.56/8.35mph
8) 1m - 8:06(8:06/m) 165/172bpm 134cal 7.4/7.89mph
9) 1m - 7:58(7:58/m) 167/179bpm 133cal 7.53/7.83mph
10) 1m - 8:11(8:11/m) 126/168bpm 41cal 7.34/8.85mph
11) 1m - 7:44(7:44/m) 115/122bpm 20cal 7.76/8.2mph
12) 1m - 7:54(7:54/m) 116/122bpm 25cal 7.59/7.91mph
13) 1m - 7:39(7:39/m) 120/126bpm 32cal 7.84/8.68mph
14) 1m - 7:51(7:51/m) 122/130bpm 41cal 7.64/8.1mph
15) 1m - 7:45(7:45/m) 122/125bpm 41cal 7.74/8.06mph
16) 1m - 7:53(7:53/m) 121/127bpm 43cal 7.61/7.85mph
17) 1m - 7:52(7:52/m) 125/142bpm 52cal 7.62/7.87mph
18) 1m - 7:48(7:48/m) 122/130bpm 47cal 7.7/7.95mph
19) 1m - 7:51(7:51/m) 115/127bpm 35cal 7.64/7.91mph
20) 1m - 7:41(7:41/m) 135/164bpm 79cal 7.8/8.2mph
21) 0.1m - 49(7:48/m) 130/131bpm 7cal 7.69/8.01mph
7:48 7:49 7:46 7:47 7:46 7:54 7:56 8:06 7:58 8:11 7:44 7:54 7:39 7:51 7:45 7:53 7:52 7:48 7:51 7:41 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
114 71-130 |
889 |
170 122-176 |
11/1 |
2.00 |
15:37 |
7:49 |
7:49 |
121 110-127 |
946 |
172 170-176 |
7/4 |
3.00 |
23:23 |
7:46 |
7:46 |
124 116-146 |
964 |
173 168-176 |
14/4 |
4.00 |
31:10 |
7:47 |
7:47 |
118 111-122 |
918 |
173 170-176 |
2/8 |
5.00 |
38:56 |
7:46 |
7:46 |
121 113-126 |
940 |
174 170-178 |
8/13 |
6.00 |
46:50 |
7:54 |
7:54 |
122 119-127 |
963 |
174 168-176 |
17/1 |
7.00 |
54:46 |
7:56 |
7:56 |
151 119-177 |
1199 |
173 170-176 |
8/12 |
8.00 |
1:02:53 |
8:06 |
8:06 |
165 161-172 |
1338 |
173 168-176 |
28/15 |
9.00 |
1:10:51 |
7:58 |
7:58 |
167 162-179 |
1331 |
174 170-176 |
7/14 |
10.00 |
1:19:01 |
8:11 |
8:11 |
126 109-167 |
1030 |
173 166-178 |
36/22 |
11.00 |
1:26:45 |
7:44 |
7:44 |
115 106-122 |
889 |
174 172-178 |
4/18 |
12.00 |
1:34:40 |
7:54 |
7:54 |
116 109-121 |
917 |
174 168-176 |
4/14 |
13.00 |
1:42:19 |
7:39 |
7:39 |
120 111-126 |
919 |
175 170-178 |
4/6 |
14.00 |
1:50:10 |
7:51 |
7:51 |
122 114-129 |
958 |
175 166-178 |
13/9 |
15.00 |
1:57:55 |
7:45 |
7:45 |
121 115-124 |
938 |
175 172-176 |
9/12 |
16.00 |
2:05:49 |
7:53 |
7:53 |
121 117-126 |
955 |
174 170-178 |
9/5 |
17.00 |
2:13:41 |
7:52 |
7:52 |
125 120-141 |
984 |
175 170-178 |
6/6 |
18.00 |
2:21:29 |
7:48 |
7:48 |
121 92-130 |
943 |
175 170-180 |
3/11 |
19.00 |
2:29:20 |
7:51 |
7:51 |
113 88-127 |
888 |
175 170-180 |
3/17 |
20.00 |
2:37:02 |
7:41 |
7:41 |
136 120-163 |
1046 |
176 170-180 |
8/7 |
20.10 |
2:37:47 |
45 |
7:48 |
130 129-130 |
1014 |
176 174-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.90% |
More |
800m |
3:42 |
7:26 |
45.61% |
More |
1km |
4:38 |
7:28 |
47.65% |
More |
Mile |
7:34 |
7:34 |
50.60% |
More |
5k |
24:01 |
7:44 |
54.06% |
More |
5 miles |
38:44 |
7:45 |
54.78% |
More |
10k |
48:18 |
7:46 |
54.98% |
More |
10 miles |
1:17:55 |
7:47 |
56.37% |
More |
Half |
1:42:59 |
7:52 |
56.46% |
More |
20 miles |
2:36:59 |
7:51 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.77 |
5km |
19:52 |
6:24 |
65.37 |
5M |
33:41 |
6:44 |
62.98 |
10km |
42:53 |
6:54 |
61.92 |
10M |
1:12:43 |
7:16 |
60.40 |
Half |
1:38:08 |
7:29 |
58.79 |
20M |
2:36:58 |
7:51 |
58.25 |
Mara |
3:31:49 |
8:05 |
57.56 |
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