Thu 30th Aug 2018 at 6:00pm by Old Croc
Run > General
-
Time
42:28
-
Miles
4.85
-
Min/mi
8:45
-
Pacing
84%
-
WAVA
54.82
-
Stride(cm)
106
-
Cals
680
-
Cadence
174
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 140cal 6.83/7.76mph
2) 1m - 8:17(8:17/m) 139cal 7.25/7.72mph
3) 1m - 8:34(8:34/m) 143cal 7/7.72mph
4) 1m - 8:36(8:36/m) 139cal 6.97/7.85mph
5) 0.85m - 8:14(9:40/m) 119cal 6.21/8.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
176 170-182 |
5/8 |
0.50 |
4:16 |
2:12 |
8:47 |
177 170-184 |
1/7 |
0.75 |
6:22 |
2:06 |
8:24 |
178 172-182 |
4/1 |
1.00 |
8:49 |
2:27 |
9:47 |
174 120-184 |
14/0 |
1.25 |
10:58 |
2:09 |
8:36 |
175 168-180 |
6/3 |
1.50 |
13:06 |
2:08 |
8:31 |
176 162-184 |
5/3 |
1.75 |
15:07 |
2:02 |
8:07 |
177 174-180 |
2/6 |
2.00 |
17:05 |
1:58 |
7:53 |
176 172-178 |
3/7 |
2.25 |
19:11 |
2:05 |
8:20 |
176 172-180 |
2/2 |
2.50 |
21:10 |
1:59 |
7:56 |
176 172-180 |
3/2 |
2.75 |
23:37 |
2:28 |
9:50 |
167 92-180 |
4/2 |
3.00 |
25:40 |
2:02 |
8:10 |
176 174-180 |
4/0 |
3.25 |
27:44 |
2:05 |
8:19 |
176 174-184 |
3/1 |
3.50 |
30:00 |
2:15 |
9:02 |
171 120-182 |
5/1 |
3.75 |
32:17 |
2:17 |
9:09 |
175 172-178 |
7/1 |
4.00 |
34:16 |
1:59 |
7:55 |
176 172-182 |
0/12 |
4.25 |
36:15 |
1:59 |
7:56 |
176 172-180 |
0/12 |
4.50 |
38:59 |
2:44 |
10:55 |
171 114-180 |
39/0 |
4.75 |
41:41 |
2:42 |
10:48 |
164 110-180 |
7/31 |
4.84 |
42:27 |
46 |
8:10 |
182 172-190 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
176 |
4.8 |
40:58 |
8:36 |
Walk |
3.3 |
120 |
0.1 |
1:25 |
17:40 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.12% |
More |
800m |
3:54 |
7:50 |
50.18% |
More |
1km |
4:57 |
7:57 |
51.51% |
More |
Mile |
8:02 |
8:02 |
53.86% |
More |
5k |
26:08 |
8:25 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.44 |
5km |
26:12 |
8:26 |
56.21 |
5M |
43:54 |
8:47 |
54.64 |
10km |
55:34 |
8:57 |
53.92 |
10M |
1:33:05 |
9:19 |
53.22 |
Half |
2:04:46 |
9:31 |
52.13 |
20M |
3:17:26 |
9:52 |
52.20 |
Mara |
4:24:37 |
10:06 |
51.94 |
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