Thu 30th Aug 2018 at 5:00pm by barton8367

Run > General

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Time
43:27
Miles
5.57
Min/mi
7:48
Pacing
66%
WAVA
54.29
Stride(cm)
120
Cals
691
Cadence
172
BPM
158
%MHR
82.2
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 8.97km - 43:27(4:51/km) 160/175bpm 691cal 12.38/16.09kmph

43:27

Pin Map

0mi in 0

Pace

20%

22%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	113 80-150	874	174 120-184
0.50	4:40	2:44 +32	10:57	147 139-155	1610	171 136-184
0.75	7:00	2:20 +9	9:19	158 149-165	1471	176 174-178
1.00	9:57	2:57 +1:04	11:50	146 123-167	1727	169 106-178
1.25	12:00	2:02	8:10	164 152-170	1339	175 170-178
1.50	13:49	1:49	7:17	154 145-165	1123	169 162-176
1.75	15:45	1:56	7:43	146 143-153	1128	167 164-174
2.00	17:56	2:11	8:44	166 155-170	1449	175 174-178
2.25	21:46	3:50 +1:45	15:20	153 133-168	2346	165 96-178
2.50	24:02	2:16	9:04	171 164-173	1549	176 172-178
2.75	26:03	2:01	8:03	168 165-172	1353	175 170-178
3.00	28:11	2:09 +11	8:34	169 165-174	1449	176 172-180
3.25	30:04	1:53	7:31	166 164-167	1248	175 172-176
3.50	32:38	2:34 +36	10:17	162 142-171	1667	172 120-178
3.75	34:29	1:51	7:23	154 148-160	1137	172 168-178
4.00	36:30	2:01 +6	8:03	168 162-174	1352	176 172-178
4.25	38:14	1:44	6:55	168 165-174	1161	173 166-178
4.50	40:21	2:07 +21	8:29	167 156-174	1418	175 168-178
4.75	42:08	1:47	7:06	171 169-172	1215	176 170-178
5.00	43:55	1:48	7:11	171 170-173	1229	176 172-180
5.25	45:58	2:03 +7	8:11	167 163-172	1368	172 120-178
5.50	47:50	1:52 +5	7:27	164 159-168	1222	171 158-176
5.57	48:22	32	7:38	164 162-166	1252	171 164-176

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	5.5	43:39	8:02
Walk	7.9	112	0	3:54	2:08:22
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:31	7:04	48.01%	More
1km	4:24	7:04	50.16%	More
Mile	7:25	7:25	51.06%	More
5k	24:14	7:48	53.04%	More
5 miles	39:00	7:48	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.80
5km	23:24	7:32	54.91
5M	38:45	7:45	54.37
10km	48:47	7:51	54.12
10M	1:20:48	8:05	54.15
Half	1:47:34	8:13	53.48
20M	2:48:27	8:25	54.12
Mara	3:44:17	8:34	54.20

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