Thu 30th Aug 2018 at 6:00pm by meschee

Walk > General

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Time
49:19
Miles
2.88
Min/mi
17:07
Stride(cm)
71
Cals
282
Cadence
131
BPM
94
%MHR
54.9
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 90/127bpm 101cal 57/72rpm 3.47/4.24mph
2) 1m - 16:30(16:30/m) 97/131bpm 94cal 59/73rpm 3.64/4.07mph
3) 0.88m - 15:33(17:42/m) 93/113bpm 87cal 55/88rpm 3.39/5.8mph

17:16 16:30 15:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:11	90 77-105	1546	130 120-136
0.25	4:17	2:08	17:03	90 84-97	1534	131 126-138
0.38	6:22	2:06	16:45	95 81-105	1591	131 126-142
0.50	8:56	2:33 +16	20:26	85 73-97	1737	133 126-142
0.63	11:15	2:19 +18	18:34	90 86-96	1672	133 128-138
0.75	13:43	2:28	19:44	100 80-127	1973	136 128-144
0.88	15:47	2:04	16:35	95 77-122	1575	131 126-134
1.00	17:49	2:02	16:14	77 71-80	1250	130 126-134
1.13	19:48	2:00	15:56	81 72-86	1291	130 128-134
1.25	23:53	4:05 +2:03	32:39	93 84-99	3036	128 126-132
1.38	26:12	2:18	18:27	99 94-107	1826	130 126-134
1.50	29:24	3:12 +1:07	25:35	101 89-125	2584	134 120-146
1.63	31:22	1:59	15:48	112 92-131	1770	134 128-142
1.75	33:24	2:02	16:19	94 90-99	1533	133 130-134
1.88	35:30	2:05	16:42	99 93-108	1653	132 128-138
2.00	37:31	2:01	16:08	98 92-104	1582	133 128-140
2.13	39:35	2:04	16:31	94 90-101	1552	130 126-134
2.25	42:01	2:26	19:31	98 92-109	1912	131 118-140
2.38	44:06	2:05	16:41	102 93-113	1701	129 126-132
2.50	46:51	2:45 +20	21:57	88 81-97	1931	132 110-176
2.63	48:55	2:04	16:33	96 88-106	1589	133 82-166
2.75	51:08	2:13	17:44	82 75-90	1454	128 116-134
2.88	53:20	2:12	17:39	89 83-100	1571	129 124-134

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:00	16:06	More
1km	9:59	16:04	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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