Thu 30th Aug 2018 at 6:00pm by Billy Cazza

Run > General

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Time
39:17
Miles
4.10
Min/mi
9:35
Pacing
61%
WAVA
53.53
Stride(cm)
96
Cals
340
Cadence
176
BPM
140
%MHR
71.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 149/166bpm 100cal 5.81/6.49mph
2) 1m - 9:51(9:51/m) 138/148bpm 85cal 6.1/6.66mph
3) 1m - 9:07(9:07/m) 141/156bpm 78cal 6.58/6.93mph
4) 1m - 9:05(9:05/m) 136/151bpm 69cal 6.6/7.2mph
5) 0.1m - 54(8:57/m) 146/149bpm 8cal 6.71/6.97mph

10:19 9:51 9:07 9:05 54

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	133 95-148	1458	174 126-182
0.25	2:46	1:24	11:11	142 137-145	1587	179 176-184
0.38	4:12	1:26	11:25	148 140-160	1689	177 172-182
0.50	5:29	1:17	10:20	161 159-163	1663	179 178-182
0.63	6:45	1:16	10:08	163 161-165	1653	181 178-184
0.75	7:58	1:13	9:44	164 160-166	1597	180 178-180
0.88	9:10	1:12	9:34	149 143-157	1424	178 174-180
1.00	10:19	1:09	9:11	139 135-145	1275	176 172-178
1.13	11:29	1:10	9:21	138 134-141	1289	174 172-176
1.25	12:38	1:09	9:13	132 125-146	1218	175 172-178
1.38	13:50	1:12	9:34	131 126-136	1253	178 176-180
1.50	15:10	1:20	10:44	139 135-143	1492	178 176-182
1.63	16:31	1:21	10:51	143 140-147	1550	176 174-178
1.75	17:44	1:12	9:37	145 142-148	1395	175 170-180
1.88	18:57	1:13	9:43	141 130-147	1370	170 166-176
2.00	20:09	1:12	9:39	134 129-139	1293	170 166-172
2.13	21:59	1:50 +43	14:40	134 125-138	1966	169 166-174
2.25	23:36	1:37 +25	12:57	129 122-140	1670	172 118-180
2.38	24:48	1:12	9:35	150 141-156	1438	182 180-184
2.50	25:58	1:10	9:19	154 152-156	1435	180 178-182
2.63	27:02	1:05	8:37	147 144-151	1266	178 174-180
2.75	28:07	1:05	8:40	143 141-144	1239	177 174-182
2.88	29:16	1:09	9:11	147 144-149	1350	177 176-178
3.00	31:59	2:42 +1:43	21:39	123 100-148	2663	175 126-180
3.13	33:15	1:16	10:12	134 132-135	1367	178 176-180
3.25	34:20	1:05	8:39	137 133-140	1185	179 176-186
3.38	35:23	1:03	8:28	133 128-140	1125	177 174-182
3.50	36:31	1:08	9:03	122 118-125	1104	173 170-176
3.63	37:40	1:09	9:10	130 124-135	1193	175 170-178
3.75	38:51	1:11	9:27	142 137-146	1342	175 170-178
3.88	40:03	1:12	9:35	141 137-145	1351	176 172-180
4.00	41:12	1:09	9:14	148 144-150	1366	177 172-180
4.10	42:15	1:03 +8	10:35	146 142-149	1546	177 172-180

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	4.1	39:08	9:47
Walk	5.3	122	0	2:16	4:15:38
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.36%	More
800m	4:21	8:45	47.04%	More
1km	5:29	8:49	48.61%	More
Mile	9:03	9:03	50.05%	More
5k	31:50	10:15	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	29:17	9:26	54.02
5M	48:29	9:42	53.24
10km	1:01:02	9:49	52.95
10M	1:41:05	10:07	52.58
Half	2:14:35	10:16	51.53
20M	3:30:44	10:32	51.68
Mara	4:40:35	10:43	51.33

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