Thu 30th Aug 2018 at 6:00pm by NordRunner

Run > Progressive

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Time
48:30
Miles
5.35
Min/mi
9:04
Pacing
73%
WAVA
57.89
Stride(cm)
97
Cals
460
Cadence
184
BPM
147
%MHR
79
B/mi
1332
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 10:08(5:41/km) 131/141bpm 87cal 10.54/12.06kmph
2) 0.76km - 4:00(5:14/km) 145/149bpm 42cal 11.45/12.97kmph
3) 0.82km - 4:00(4:52/km) 156/160bpm 44cal 12.33/13kmph
4) 0.86km - 4:00(4:38/km) 164/169bpm 46cal 12.97/14.34kmph
5) 0.69km - 3:00(4:20/km) 173/176bpm 36cal 13.83/14.71kmph
6) 0.7km - 3:00(4:15/km) 179/182bpm 38cal 14.1/15.18kmph
7) 2.98km - 20:22(6:50/km) 143/178bpm 167cal 8.77/13.37kmph

10:08 4:00 4:00 4:00 3:00 3:00 20:22

Pace

34%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	121 98-129	1164	190 156-194	19/14
0.50	4:45	2:21	9:23	131 127-134	1230	192 188-198	3/6
0.75	6:52	2:07	8:29	134 131-138	1136	196 190-202	14/5
1.00	9:08	2:16	9:03	137 133-140	1239	195 190-196	4/15
1.25	11:17	2:09	8:38	142 137-148	1225	196 192-204	11/19
1.50	13:27	2:09	8:37	145 144-147	1250	198 194-202	1/4
1.75	15:26	1:59	7:58	152 144-158	1210	203 198-206	7/8
2.00	17:22	1:56	7:44	156 153-159	1205	203 200-206	4/11
2.25	19:20	1:58	7:52	160 156-166	1258	203 196-212	2/5
2.50	21:11	1:51	7:25	164 162-166	1215	208 206-212	4/2
2.75	22:57	1:46	7:06	169 164-173	1199	209 204-214	1/2
3.00	24:43	1:45	7:01	174 172-176	1220	212 206-216	3/5
3.25	26:22	1:40	6:38	177 173-182	1174	213 194-224	4/2
3.50	28:08	1:46	7:04	179 178-181	1264	214 202-224	1/0
3.75	30:43	2:35	10:21	147 138-176	1521	162 110-196	3/4
4.00	33:04	2:20	9:22	142 139-145	1330	190 184-192	7/1
4.25	36:22	3:18	13:14	143 141-145	1891	152 110-232	32/3
4.50	40:45	4:23	17:31	141 138-143	2469	121 114-194	49/0
4.75	43:10	2:25	9:40	142 140-146	1372	186 126-192	12/1
5.00	45:28	2:18	9:13	149 143-151	1374	193 190-196	12/3
5.25	47:40	2:12	8:47	141 136-146	1239	197 190-204	0/17
5.35	48:30	50	8:39	139 135-142	1203	195 192-200	1/8

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 116m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
85 9.8%	10:02
19 10.1%	9:52
18 6.8%	16:50
14 4.5%	8:36
10 6.6%	7:48
See your biggest climbs

Cadence

184 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	198	5	41:50	8:26
Walk	13.7	118	0.4	6:40	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.72%	More
800m	3:22	6:46	63.03%	More
1km	4:13	6:48	65.48%	More
Mile	6:56	6:56	67.79%	More
5k	24:17	7:49	65.94%	More
5 miles	45:08	9:02	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:21	8:48	58.54
5M	45:10	9:02	57.95
10km	56:47	9:08	57.68
10M	1:33:45	9:23	57.87
Half	2:04:37	9:31	57.23
20M	3:14:38	9:44	58.06
Mara	4:18:42	9:52	58.25

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