Thu 30th Aug 2018 at 6:00pm by mgooner71
Run > General
-
Time
59:52
-
Miles
9.33
-
Min/mi
6:25
-
Pacing
96%
-
WAVA
74.29
-
Stride(cm)
132
-
Cals
1059
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 70cal 14.95/16.19kmph
2) 1km - 4:02(4:02/km) 70cal 14.88/15.69kmph
3) 1km - 4:04(4:04/km) 72cal 14.75/15.69kmph
4) 1km - 3:54(3:54/km) 70cal 15.36/15.52kmph
5) 1km - 3:57(3:57/km) 70cal 15.18/15.42kmph
6) 1km - 3:57(3:57/km) 71cal 15.19/15.52kmph
7) 1km - 3:58(3:58/km) 70cal 15.15/15.85kmph
8) 1km - 4:02(4:02/km) 71cal 14.9/15.75kmph
9) 1km - 4:03(4:03/km) 70cal 14.83/15.52kmph
10) 1km - 3:54(3:54/km) 70cal 15.38/15.62kmph
11) 1km - 3:57(3:57/km) 71cal 15.18/15.92kmph
12) 1km - 4:02(4:02/km) 71cal 14.87/15.18kmph
13) 1km - 3:57(3:57/km) 71cal 15.2/16.43kmph
14) 1km - 4:00(4:00/km) 71cal 15/16.12kmph
15) 1km - 4:02(4:02/km) 71cal 14.89/16.02kmph
16) 0.01km - 2(4:01/km) 14.94/15.82kmph
4:01 4:02 4:04 3:54 3:57 3:57 3:58 4:02 4:03 3:54 3:57 4:02 3:57 4:00 4:02 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
187 120-196 |
| 0.50 |
3:13 |
1:38 |
6:34 |
186 182-194 |
| 0.75 |
4:52 |
1:39 |
6:35 |
185 182-188 |
| 1.00 |
6:30 |
1:38 |
6:33 |
189 184-192 |
| 1.25 |
8:05 |
1:35 |
6:19 |
184 96-194 |
| 1.50 |
9:42 |
1:37 |
6:29 |
192 188-196 |
| 1.75 |
11:21 |
1:39 |
6:35 |
190 184-196 |
| 2.00 |
12:57 |
1:36 |
6:24 |
192 190-194 |
| 2.25 |
14:32 |
1:35 |
6:20 |
191 186-194 |
| 2.50 |
16:07 |
1:35 |
6:19 |
192 188-198 |
| 2.75 |
17:42 |
1:36 |
6:23 |
195 190-198 |
| 3.00 |
19:17 |
1:35 |
6:19 |
194 190-198 |
| 3.25 |
20:53 |
1:36 |
6:25 |
195 180-198 |
| 3.50 |
22:27 |
1:33 |
6:14 |
195 192-198 |
| 3.75 |
24:03 |
1:37 |
6:26 |
190 186-194 |
| 4.00 |
25:36 |
1:33 |
6:12 |
190 184-194 |
| 4.25 |
27:15 |
1:39 |
6:36 |
191 184-198 |
| 4.50 |
28:52 |
1:37 |
6:29 |
193 184-198 |
| 4.75 |
30:27 |
1:35 |
6:18 |
190 98-200 |
| 5.00 |
32:06 |
1:39 |
6:34 |
198 182-200 |
| 5.25 |
33:44 |
1:38 |
6:32 |
197 182-200 |
| 5.50 |
35:23 |
1:40 |
6:39 |
197 186-200 |
| 5.75 |
36:57 |
1:33 |
6:13 |
188 184-192 |
| 6.00 |
38:31 |
1:35 |
6:18 |
191 186-194 |
| 6.25 |
40:05 |
1:34 |
6:17 |
191 96-200 |
| 6.50 |
41:41 |
1:36 |
6:24 |
189 186-192 |
| 6.75 |
43:16 |
1:35 |
6:19 |
187 184-192 |
| 7.00 |
44:54 |
1:37 |
6:30 |
191 186-194 |
| 7.25 |
46:29 |
1:35 |
6:22 |
192 188-196 |
| 7.50 |
48:08 |
1:39 |
6:37 |
192 186-198 |
| 7.75 |
49:43 |
1:34 |
6:17 |
183 94-194 |
| 8.00 |
51:18 |
1:36 |
6:22 |
192 186-198 |
| 8.25 |
52:56 |
1:38 |
6:31 |
189 184-200 |
| 8.50 |
54:28 |
1:32 |
6:08 |
187 184-192 |
| 8.75 |
56:11 |
1:43 |
6:52 |
187 184-192 |
| 9.00 |
57:48 |
1:37 |
6:28 |
187 184-192 |
| 9.25 |
59:23 |
1:35 |
6:21 |
190 184-196 |
| 9.32 |
59:51 |
28 |
6:12 |
192 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
191 |
9.3 |
59:26 |
6:25 |
| Walk |
0.7 |
101 |
0.1 |
25 |
6:48 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
53.32% |
More |
| 800m |
3:06 |
6:14 |
60.88% |
More |
| 1km |
3:53 |
6:15 |
63.38% |
More |
| Mile |
6:18 |
6:18 |
66.61% |
More |
| 5k |
19:46 |
6:22 |
72.20% |
More |
| 5 miles |
31:53 |
6:23 |
72.81% |
More |
| 10k |
39:40 |
6:23 |
73.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
74.68 |
| 5km |
18:40 |
6:00 |
76.44 |
| 5M |
30:54 |
6:11 |
75.12 |
| 10km |
38:55 |
6:16 |
74.46 |
| 10M |
1:04:26 |
6:27 |
74.30 |
| Half |
1:25:47 |
6:33 |
73.25 |
| 20M |
2:14:20 |
6:43 |
74.12 |
| Mara |
2:58:52 |
6:50 |
74.22 |
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