Thu 30th Aug 2018 at 6:00pm by K5 Gus

Run > Fartleks

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Time
37:15
Miles
4.53
Min/mi
8:13
Pacing
0%
WAVA
59.73
Stride(cm)
107
Cals
441
Cadence
183
BPM
143
%MHR
76.1
B/mi
1176
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

Fartlek around Acharn circuit with Dan and Mike

Split Summary
===
1) 1m - 8:19(8:19/m) 134/171bpm 97cal 7.21/10.21mph
2) 1m - 8:53(8:53/m) 151/172bpm 114cal 6.76/10.08mph
3) 1m - 8:15(8:15/m) 145/175bpm 97cal 7.28/11.63mph
4) 1m - 7:30(7:30/m) 140/172bpm 82cal 8/13.61mph
5) 0.53m - 4:18(8:12/m) 145/158bpm 51cal 7.32/8.2mph

8:19 8:53 8:15 7:30 4:18

Pin Map

0mi in 0

Pace

10%

23%

29%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	121 79-134	1199	182 176-188	10/0
0.25	2:21	1:07	8:56	133 130-137	1188	181 178-186	5/0
0.38	3:29	1:08	9:03	128 125-132	1159	180 178-182	4/0
0.50	4:34	1:05	8:41	130 127-132	1128	181 178-184	5/1
0.63	5:40	1:06	8:45	131 129-133	1146	179 176-182	4/2
0.75	6:45	1:05	8:43	130 126-136	1132	180 178-182	3/1
0.88	7:34	49	6:29	148 130-163	960	192 180-198	5/0
1.00	8:19	45	5:59	168 163-171	1006	197 194-198	5/0
1.13	9:21	1:02	8:15	166 150-172	1369	177 116-196	1/1
1.25	10:33	1:12	9:37	135 126-149	1299	176 172-182	1/1
1.38	11:41	1:08	9:08	130 127-132	1187	179 176-182	6/0
1.50	12:51	1:09	9:14	134 127-148	1238	180 178-188	9/0
1.63	13:48	58	7:42	163 148-168	1255	189 186-192	9/0
1.75	14:40	52	6:53	167 165-167	1150	190 186-194	4/0
1.88	15:39	59	7:51	168 164-170	1318	189 184-194	13/0
2.00	17:12	1:33	12:23	154 138-172	1907	174 108-188	8/0
2.13	18:26	1:14	9:51	146 139-155	1439	180 176-182	15/0
2.25	19:41	1:16	10:05	158 154-161	1594	178 172-182	11/0
2.38	20:29	48	6:20	158 154-166	1002	192 180-204	0/1
2.50	21:13	44	5:53	171 166-173	1006	197 192-200	2/2
2.63	22:09	56	7:26	170 156-175	1265	184 168-200	0/5
2.75	23:19	1:11	9:25	136 126-155	1281	177 174-180	0/10
2.88	24:26	1:06	8:51	119 114-126	1054	177 172-178	0/17
3.00	25:26	1:00	8:03	116 115-118	935	178 172-182	0/19
3.13	26:31	1:05	8:40	115 112-118	997	177 174-180	0/15
3.25	27:24	53	7:01	121 114-144	850	183 176-206	0/15
3.38	28:03	39	5:11	160 144-169	829	207 188-218	0/11
3.50	28:42	39	5:15	171 168-172	898	201 196-206	0/9
3.63	34:50	6:08 +5:02	49:01	140 95-171	6863	187 104-210	0/11
3.75	35:48	59	7:49	136 130-139	1063	187 182-190	0/4
3.88	36:53	1:04	8:35	147 138-154	1262	183 180-190	8/0
4.00	37:58	1:05	8:43	150 144-155	1307	181 178-184	9/0
4.13	39:01	1:03	8:25	144 134-148	1212	183 180-186	3/2
4.25	40:07	1:06	8:47	148 130-158	1300	182 178-190	9/1
4.38	41:08	1:01	8:10	149 143-158	1218	183 180-186	0/2
4.50	42:05	56	7:30	142 134-148	1064	183 180-186	0/5
4.53	42:17	12	8:04	131 129-133	1057	180 178-182	0/3

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 129m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
122 3.5%	8:41
27 3.6%	8:40
See your biggest climbs

Cadence

183 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	4.5	36:49	9:17
Walk	0.6	113	0	18	16:17
Still	0.3	-	-	8	-
Pause	10.6	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	66.77%	More
800m	3:08	6:18	64.02%	More
1km	4:09	6:41	62.95%	More
Mile	7:28	7:28	59.31%	More
5k	24:57	8:02	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	24:26	7:52	61.76
5M	41:36	8:19	59.15
10km	53:02	8:32	57.98
10M	1:30:15	9:02	56.35
Half	2:02:03	9:19	54.74
20M	3:15:50	9:48	54.06
Mara	4:24:49	10:06	53.31

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