Thu 30th Aug 2018 at 5:00pm by K5 Gus
Run > Warm Up
-
Time
17:49
-
Miles
2.12
-
Min/mi
8:24
-
Pacing
91%
-
WAVA
56.60
-
Stride(cm)
106
-
Cals
174
-
Cadence
181
-
BPM
123
-
%MHR
65.4
-
B/mi
1033
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 120/131bpm 85cal 6.82/8.14mph
2) 1m - 8:05(8:05/m) 126/133bpm 80cal 7.42/7.99mph
3) 0.12m - 56(7:27/m) 127/128bpm 9cal 8.05/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
90 76-101 |
717 |
184 180-188 |
0/7 |
0.13 |
58 |
28 |
7:27 |
100 96-103 |
745 |
183 180-190 |
0/7 |
0.19 |
1:28 |
30 |
7:56 |
104 99-110 |
825 |
185 182-192 |
1/1 |
0.25 |
2:00 |
32 |
8:32 |
117 110-123 |
999 |
182 180-186 |
0/0 |
0.31 |
2:33 |
33 |
8:47 |
123 121-125 |
1081 |
182 178-186 |
1/1 |
0.38 |
3:03 |
31 |
8:14 |
122 120-124 |
1003 |
183 182-186 |
3/0 |
0.44 |
3:37 |
34 |
9:04 |
125 122-128 |
1132 |
183 182-186 |
1/0 |
0.50 |
4:12 |
35 |
9:17 |
127 125-128 |
1179 |
183 182-186 |
1/0 |
0.56 |
4:51 |
39 |
10:20 |
129 127-131 |
1332 |
180 178-186 |
8/0 |
0.63 |
5:25 |
34 |
9:06 |
126 124-128 |
1146 |
179 176-182 |
2/0 |
0.69 |
6:01 |
36 |
9:33 |
125 119-128 |
1193 |
179 176-182 |
1/0 |
0.75 |
6:34 |
34 |
8:56 |
124 120-128 |
1108 |
179 178-182 |
5/0 |
0.81 |
7:09 |
35 |
9:20 |
123 122-126 |
1148 |
179 178-182 |
3/0 |
0.88 |
7:41 |
31 |
8:23 |
125 124-126 |
1047 |
180 178-182 |
1/0 |
0.94 |
8:14 |
33 |
8:51 |
127 125-128 |
1123 |
179 176-182 |
3/1 |
1.00 |
8:47 |
33 |
8:54 |
125 123-128 |
1113 |
179 178-180 |
3/0 |
1.06 |
9:21 |
34 |
8:56 |
128 125-129 |
1144 |
180 178-180 |
1/2 |
1.13 |
9:54 |
34 |
8:58 |
129 127-130 |
1157 |
179 178-180 |
3/0 |
1.19 |
10:27 |
33 |
8:41 |
127 126-131 |
1103 |
181 178-182 |
3/0 |
1.25 |
11:01 |
34 |
8:57 |
130 128-131 |
1164 |
181 178-182 |
0/1 |
1.31 |
11:33 |
32 |
8:38 |
130 128-133 |
1122 |
181 178-182 |
3/0 |
1.38 |
12:04 |
31 |
8:10 |
130 126-132 |
1062 |
183 182-186 |
0/4 |
1.44 |
12:33 |
30 |
7:56 |
125 122-128 |
992 |
182 180-184 |
1/1 |
1.50 |
13:02 |
29 |
7:41 |
122 121-124 |
937 |
182 180-182 |
0/3 |
1.56 |
13:32 |
30 |
7:59 |
119 116-121 |
949 |
181 180-182 |
0/2 |
1.63 |
14:00 |
28 |
7:27 |
123 119-124 |
915 |
182 180-184 |
1/0 |
1.69 |
14:29 |
29 |
7:48 |
124 123-126 |
967 |
182 180-184 |
0/2 |
1.75 |
14:58 |
29 |
7:42 |
123 122-124 |
947 |
182 182-184 |
0/3 |
1.81 |
15:26 |
28 |
7:32 |
123 122-125 |
927 |
182 180-182 |
0/1 |
1.88 |
15:55 |
29 |
7:45 |
124 123-125 |
962 |
181 180-184 |
0/3 |
1.94 |
16:25 |
29 |
7:52 |
124 123-125 |
975 |
181 180-184 |
0/5 |
2.00 |
16:53 |
28 |
7:24 |
125 124-126 |
924 |
182 180-184 |
0/1 |
2.06 |
17:19 |
27 |
7:06 |
127 126-128 |
901 |
182 180-184 |
0/1 |
2.12 |
17:49 |
30 |
8:08 |
127 124-128 |
1032 |
183 182-184 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2.1 |
17:49 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.49% |
More |
800m |
3:46 |
7:34 |
53.28% |
More |
1km |
4:44 |
7:37 |
55.16% |
More |
Mile |
7:54 |
7:54 |
56.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.55 |
5km |
27:19 |
8:48 |
55.24 |
5M |
46:29 |
9:18 |
52.93 |
10km |
59:16 |
9:32 |
51.88 |
10M |
1:40:51 |
10:05 |
50.43 |
Half |
2:16:23 |
10:25 |
48.99 |
20M |
3:38:50 |
10:57 |
48.38 |
Mara |
4:55:56 |
11:18 |
47.70 |
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