Thu 30th Aug 2018 at 5:00pm by K5 Gus

Run > Warm Up

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Time
17:49
Miles
2.12
Min/mi
8:24
Pacing
91%
WAVA
56.60
Stride(cm)
106
Cals
174
Cadence
181
BPM
123
%MHR
65.4
B/mi
1033
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/131bpm 85cal 6.82/8.14mph
2) 1m - 8:05(8:05/m) 126/133bpm 80cal 7.42/7.99mph
3) 0.12m - 56(7:27/m) 127/128bpm 9cal 8.05/8.2mph

8:48 8:05 56

Pin Map

0mi in 0

Pace

18%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	90 76-101	717	184 180-188	0/7
0.13	58	28	7:27	100 96-103	745	183 180-190	0/7
0.19	1:28	30	7:56	104 99-110	825	185 182-192	1/1
0.25	2:00	32	8:32	117 110-123	999	182 180-186	0/0
0.31	2:33	33	8:47	123 121-125	1081	182 178-186	1/1
0.38	3:03	31	8:14	122 120-124	1003	183 182-186	3/0
0.44	3:37	34	9:04	125 122-128	1132	183 182-186	1/0
0.50	4:12	35	9:17	127 125-128	1179	183 182-186	1/0
0.56	4:51	39	10:20	129 127-131	1332	180 178-186	8/0
0.63	5:25	34	9:06	126 124-128	1146	179 176-182	2/0
0.69	6:01	36	9:33	125 119-128	1193	179 176-182	1/0
0.75	6:34	34	8:56	124 120-128	1108	179 178-182	5/0
0.81	7:09	35	9:20	123 122-126	1148	179 178-182	3/0
0.88	7:41	31	8:23	125 124-126	1047	180 178-182	1/0
0.94	8:14	33	8:51	127 125-128	1123	179 176-182	3/1
1.00	8:47	33	8:54	125 123-128	1113	179 178-180	3/0
1.06	9:21	34	8:56	128 125-129	1144	180 178-180	1/2
1.13	9:54	34	8:58	129 127-130	1157	179 178-180	3/0
1.19	10:27	33	8:41	127 126-131	1103	181 178-182	3/0
1.25	11:01	34	8:57	130 128-131	1164	181 178-182	0/1
1.31	11:33	32	8:38	130 128-133	1122	181 178-182	3/0
1.38	12:04	31	8:10	130 126-132	1062	183 182-186	0/4
1.44	12:33	30	7:56	125 122-128	992	182 180-184	1/1
1.50	13:02	29	7:41	122 121-124	937	182 180-182	0/3
1.56	13:32	30	7:59	119 116-121	949	181 180-182	0/2
1.63	14:00	28	7:27	123 119-124	915	182 180-184	1/0
1.69	14:29	29	7:48	124 123-126	967	182 180-184	0/2
1.75	14:58	29	7:42	123 122-124	947	182 182-184	0/3
1.81	15:26	28	7:32	123 122-125	927	182 180-182	0/1
1.88	15:55	29	7:45	124 123-125	962	181 180-184	0/3
1.94	16:25	29	7:52	124 123-125	975	181 180-184	0/5
2.00	16:53	28	7:24	125 124-126	924	182 180-184	0/1
2.06	17:19	27	7:06	127 126-128	901	182 180-184	0/1
2.12	17:49	30	8:08	127 124-128	1032	183 182-184	0/8

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.3%	8:57
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	17:49	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.49%	More
800m	3:46	7:34	53.28%	More
1km	4:44	7:37	55.16%	More
Mile	7:54	7:54	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	27:19	8:48	55.24
5M	46:29	9:18	52.93
10km	59:16	9:32	51.88
10M	1:40:51	10:05	50.43
Half	2:16:23	10:25	48.99
20M	3:38:50	10:57	48.38
Mara	4:55:56	11:18	47.70

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