Thu 30th Aug 2018 at 5:00pm by teapothouse

Bike > General

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Time
27:42
Miles
5.19
Mph
11.2
Cals
259
BPM
128
%MHR
74.2
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:14(3:27/km) 120/164bpm 155cal 17.41/30.74kmph
2) 3.36km - 10:28(3:07/km) 131/152bpm 104cal 19.23/31.24kmph

17:14 10:28

Pace

12%

13%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	6.10	91 78-99	895
0.50	4:10	1:42	8.81	92 91-96	627
0.75	5:47	1:37	9.23	92 90-97	598
1.00	6:53	1:06	13.70	123 102-131	539
1.25	8:29	1:36	9.37	126 120-131	806
1.50	9:40	1:11	12.68	151 130-164	715
1.75	10:48	1:09	13.13	141 130-155	644
2.00	12:08	1:20	11.24	127 111-144	678
2.25	13:24	1:16	11.86	136 130-144	688
2.50	15:04	1:40	9.03	135 112-157	897
2.75	15:59	55	16.45	135 119-148	493
3.00	16:51	52	17.20	130 122-137	453
3.25	18:27	1:36	9.33	133 117-146	855
3.50	19:34	1:07	13.49	134 114-152	596
3.75	20:43	1:09	13.02	134 132-137	617
4.00	22:27	1:44	8.69	118 100-134	815
4.25	23:36	1:09	13.04	116 100-126	534
4.50	24:37	1:01	14.79	129 107-141	523
4.75	25:32	55	16.32	137 135-138	504
5.00	26:26	54	16.75	137 136-139	491
5.19	27:30	1:04	10.57	141 139-144	800

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:53	3:53	More
5k	14:37	4:42	More
5 miles	24:58	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:50	5:41
20km	1:12:07	5:48
15 miles	1:28:38	5:55
20 miles	2:01:30	6:05
40km	2:34:10	6:12
25 miles	2:35:09	6:12
42km	2:42:38	6:14
50 miles	5:31:39	6:38
56 miles	6:15:31	6:42
100 miles	11:48:56	7:05
112 miles	13:22:41	7:10

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