Thu 30th Aug 2018 at 4:00pm by Mad1Lewy

Run > General

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Time
54:09
Miles
6.60
Min/mi
8:12
Pacing
4%
WAVA
60.39
Stride(cm)
106
Cals
545
Cadence
185
BPM
148
%MHR
86.7
B/mi
1217
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.6m - 54:09(8:12/m) 150/194bpm 545cal 93/97rpm 7.31/0mph

54:09

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	116 75-134	1011	182 176-186	2/4
0.50	4:28	2:17 +14	9:09	128 121-133	1170	187 184-190	3/3
0.75	6:30	2:02	8:07	136 132-144	1103	185 178-188	0/14
1.00	8:27	1:58	7:50	138 129-142	1082	186 178-190	0/6
1.25	10:33	2:06	8:23	145 141-149	1215	187 184-188	1/2
1.50	12:43	2:10	8:41	149 147-152	1294	186 172-188	3/2
1.75	14:50	2:07	8:28	151 147-153	1280	185 182-188	1/1
2.00	16:59	2:09	8:34	145 142-148	1243	185 182-188	2/2
2.25	19:02	2:03	8:13	147 144-151	1207	186 182-188	1/2
2.50	21:05	2:03	8:13	152 149-154	1250	185 180-188	1/1
2.75	23:06	2:01	8:03	154 149-156	1239	187 184-190	2/1
3.00	27:00	3:54 +1:58	15:37	138 117-156	2154	184 180-188	1/2
3.25	29:05	2:05	8:21	153 151-156	1277	185 182-188	3/3
3.50	33:32	4:27 +2:28	17:47	131 96-153	2330	185 182-190	1/1
3.75	35:46	2:14	8:55	148 145-151	1320	183 180-186	1/2
4.00	37:54	2:08	8:33	151 147-155	1290	182 180-184	1/3
4.25	40:05	2:11	8:43	153 149-157	1334	182 178-184	2/1
4.50	42:05	2:00	8:02	152 148-156	1220	184 180-188	2/2
4.75	44:09	2:03	8:14	153 147-156	1259	186 182-188	2/2
5.00	46:06	1:58	7:51	155 151-159	1216	187 184-190	1/3
5.25	48:10	2:03	8:13	154 149-161	1266	186 180-190	3/1
5.50	50:15	2:05	8:21	153 151-155	1277	185 184-188	4/1
5.75	57:57	7:42 +5:46	30:48	134 100-189	4128	187 180-190	10/0
6.00	1:00:04	2:07	8:29	188 182-191	1595	187 182-192	8/1
6.25	1:01:57	1:53	7:32	189 183-192	1423	188 176-190	2/1
6.50	1:03:50	1:53	7:33	190 187-193	1435	189 186-192	3/4
6.60	1:04:35	45	7:27	192 189-194	1431	191 188-192	2/1

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	13:29
See your biggest climbs

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.6	1:04:35	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.66%	More
800m	3:41	7:24	52.35%	More
1km	4:41	7:33	53.54%	More
Mile	7:46	7:46	55.51%	More
5k	25:29	8:12	59.08%	More
5 miles	41:01	8:12	59.82%	More
10k	50:58	8:12	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.76
5km	24:22	7:51	61.79
5M	40:21	8:04	60.81
10km	50:48	8:11	60.44
10M	1:24:07	8:25	59.97
Half	1:52:00	8:33	58.73
20M	2:55:23	8:46	58.86
Mara	3:53:30	8:55	58.46

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