Thu 30th Aug 2018 at 7:00pm by beef

Run > General

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Time
51:12
Miles
5.68
Min/mi
9:01
Pacing
90%
WAVA
55.26
Stride(cm)
110
Cals
784
Cadence
163
BPM
155
%MHR
97.2
B/mi
1401
Surface
Road

Notes & Comments

Tourlos & Punda Beach
===
1) 3.15m - 28:06(8:55/m) 154/168bpm 423cal 6.73/8.29mph
2) 2.53m - 23:06(9:08/m) 160/174bpm 361cal 6.57/8.2mph

28:06 23:06

Pace

13%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	124 70-147	1112	162 120-168
0.50	4:54	2:39	10:38	146 140-153	1551	159 156-168
0.75	7:08	2:14	8:55	149 145-155	1330	164 160-168
1.00	9:24	2:16	9:05	151 144-157	1372	162 158-166
1.25	11:32	2:08	8:31	155 152-158	1319	164 162-166
1.50	13:59	2:28	9:50	154 150-159	1514	161 158-164
1.75	16:13	2:14	8:57	161 158-164	1440	164 160-168
2.00	18:31	2:17	9:09	155 149-162	1418	162 156-168
2.25	20:32	2:02	8:07	160 157-163	1300	163 162-164
2.50	22:40	2:07	8:29	164 159-168	1390	162 160-164
2.75	24:40	2:01	8:02	163 159-166	1311	164 160-166
3.00	26:53	2:13	8:51	161 154-167	1425	163 156-166
3.25	28:59	2:06	8:24	153 149-156	1284	164 156-172
3.50	31:25	2:26	9:43	158 152-163	1535	161 156-164
3.75	33:43	2:18	9:13	163 155-167	1501	163 160-166
4.00	35:58	2:15	9:01	157 152-163	1416	163 158-166
4.25	38:15	2:17	9:06	160 156-163	1457	162 160-166
4.50	40:24	2:10	8:39	160 158-162	1384	164 160-166
4.75	42:44	2:20	9:21	160 157-168	1495	162 154-166
5.00	44:52	2:07	8:29	165 159-174	1399	164 158-168
5.25	47:18	2:26	9:44	162 158-168	1577	162 158-164
5.50	49:39	2:21	9:25	160 157-164	1506	162 158-168
5.68	51:12	1:33	8:40	160 157-163	1387	163 160-168

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.7	51:11	9:01
Walk	0.0	120	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.91%	More
800m	4:04	8:10	49.76%	More
1km	5:01	8:05	52.43%	More
Mile	8:17	8:17	53.94%	More
5k	27:19	8:47	55.71%	More
5 miles	44:40	8:56	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:01	8:42	56.31
5M	44:44	8:57	55.48
10km	56:19	9:04	55.08
10M	1:33:15	9:20	55.03
Half	2:04:09	9:29	54.30
20M	3:14:26	9:43	54.95
Mara	4:18:51	9:53	55.03

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