Thu 30th Aug 2018 at 5:00pm by GlennR

Bike > Commuting

warm

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Time
17:21
Miles
2.92
Mph
10.1
Cals
110
BPM
111
%MHR
64.3
B/mi
661
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 17:21(5:57/m) 111/130bpm 110cal 10.08/17.3mph

17:21

Pin Map

0mi in 0

Pace

13%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.23	101 89-115	838	1/2
0.25	1:50	48	9.45	110 101-118	698	2/0
0.38	2:32	42	10.69	113 105-120	634	0/1
0.50	3:24	52	8.66	106 100-111	734	0/2
0.63	5:10	1:46	4.24	93 84-102	1315	0/4
0.75	5:48	38	11.98	103 97-105	516	0/2
0.88	6:23	35	12.69	103 97-112	487	2/0
1.00	7:03	40	11.37	111 106-116	586	0/2
1.13	7:41	38	11.72	112 110-115	573	1/1
1.25	8:20	39	11.48	111 100-127	580	3/0
1.38	8:52	32	14.20	125 120-129	528	0/2
1.50	9:29	37	12.02	121 118-125	604	1/0
1.63	10:04	35	12.84	124 120-126	579	2/0
1.75	10:39	35	12.79	125 121-128	586	0/0
1.88	11:18	38	11.72	124 122-128	635	0/0
2.00	11:58	40	11.28	124 122-128	660	3/0
2.13	12:39	41	11.00	126 123-130	687	1/1
2.25	13:13	34	13.15	121 115-124	552	0/3
2.38	13:44	31	14.40	116 113-118	483	1/1
2.50	14:21	37	12.17	114 112-116	562	0/0
2.63	15:41	1:20	5.63	109 100-116	1162	1/0
2.75	16:20	39	11.67	111 106-114	571	1/1
2.88	16:59	39	11.43	110 108-116	578	0/0
2.92	17:21	22	6.67	104 96-108	935	0/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:17	4:36	More
1km	2:56	4:44	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:58	6:48
20km	1:26:30	6:58
15 miles	1:46:34	7:06
20 miles	2:26:38	7:20
40km	3:06:36	7:30
25 miles	3:07:49	7:31
42km	3:16:59	7:33
50 miles	6:45:10	8:06
56 miles	7:39:27	8:12
100 miles	14:34:05	8:44
112 miles	16:31:10	8:51

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