Thu 30th Aug 2018 at 12:00pm by Old Croc

Run > General

Follow User
0 👍

Time
26:18
Miles
1.44
Min/mi
18:16
Pacing
94%
WAVA
24.73
Stride(cm)
72
Cals
141
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 98cal 3.4/3.8mph
2) 0.44m - 8:40(19:44/m) 43cal 3.04/3.8mph

17:38 8:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:51	123 118-128
0.13	2:07	1:04	17:00	124 120-126
0.19	3:12	1:05	17:18	123 118-126
0.25	4:17	1:05	17:26	123 122-126
0.31	5:22	1:05	17:15	122 114-124
0.38	6:31	1:09	18:23	121 116-126
0.44	7:34	1:03	16:53	124 122-128
0.50	8:41	1:07	17:49	121 116-124
0.56	9:47	1:06	17:40	120 116-124
0.63	10:52	1:05	17:18	121 112-124
0.69	12:09	1:16	20:23	116 108-122
0.75	13:19	1:10	18:45	120 120-120
0.81	14:25	1:06	17:33	122 120-128
0.88	15:35	1:10	18:38	119 106-126
0.94	16:39	1:05	17:17	124 118-130
1.00	17:38	59	15:37	125 120-132
1.06	18:39	1:01	16:22	124 118-128
1.13	19:40	1:00	16:06	121 116-126
1.19	20:43	1:03	16:53	121 116-126
1.25	21:55	1:12	19:16	118 112-126
1.31	23:03	1:08	18:07	120 120-120
1.38	24:07	1:04	17:07	-
1.44	26:10	2:03	32:41	120 120-120
1.44	26:18	8	1:17:58	120 120-120

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	121	1.4	24:47	17:13
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	20.97%	More
800m	8:23	16:51	23.33%	More
1km	10:43	17:15	23.76%	More
Mile	17:27	17:27	24.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	24.42
5km	1:00:34	19:30	24.31
5M	1:41:28	20:18	23.64
10km	2:08:26	20:40	23.33
10M	3:35:12	21:31	23.02
Half	4:48:26	22:01	22.55
20M	7:36:24	22:49	22.58
Mara	10:11:43	23:21	22.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %