Thu 30th Aug 2018 at 5:00pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00
  • Surface
    Road

Notes & Comments

Warm Up

Kbs

Halos 60, Bicep Curl, upright row, bent row, shoulder rolls, side extension 5 x 10

Bodyweight
4 x 50 sit ups, 7 x 10 press ups, 4 x 60s planks, dorsal raise, glute bridges, calf raise 5 x 10

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