Wed 29th Aug 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:51
Miles
3.79
Mph
11.5
Cals
155
BPM
122
%MHR
60.3
B/mi
641
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 19:51(5:14/m) 119/172bpm 155cal 11.47/16.49mph

19:51

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.24	91 71-106	663	1/0
0.25	1:41	46	9.73	104 99-108	641	1/2
0.38	2:22	41	10.92	105 102-108	577	0/2
0.50	3:02	40	11.14	108 102-113	581	3/1
0.63	3:40	37	12.08	114 111-118	566	1/1
0.75	4:16	37	12.33	114 111-115	555	1/1
0.88	4:53	37	12.13	116 112-118	574	2/0
1.00	5:29	35	12.69	115 113-116	544	1/0
1.13	6:03	34	13.31	121 116-128	546	0/4
1.25	6:37	34	13.08	118 118-119	541	1/1
1.38	7:12	35	13.01	115 113-118	530	1/1
1.50	7:48	37	12.24	117 113-124	573	0/1
1.63	8:27	39	11.57	119 116-123	617	2/1
1.75	9:05	38	11.88	119 115-121	601	1/0
1.88	9:42	37	12.13	116 112-120	574	0/1
2.00	10:26	44	10.28	109 109-110	636	1/2
2.13	11:05	39	11.54	109 106-112	567	1/1
2.25	11:44	39	11.53	121 115-125	630	3/0
2.38	12:26	42	10.83	117 113-122	648	1/2
2.50	13:04	38	11.70	114 113-115	584	0/1
2.63	13:39	35	12.72	109 108-111	514	0/2
2.75	14:14	34	13.10	108 104-111	495	0/2
2.88	14:48	35	12.99	119 117-120	550	2/1
3.00	15:25	36	12.40	124 122-126	600	4/0
3.13	16:03	38	11.74	130 127-131	664	1/6
3.25	16:37	34	13.43	127 126-130	567	3/1
3.38	17:12	36	12.63	143 127-156	679	1/5
3.50	18:06	54	8.31	163 155-170	1176	2/1
3.63	18:48	42	10.68	154 144-166	866	2/1
3.75	19:31	42	10.67	131 113-143	737	1/2
3.79	19:51	20	7.77	106 103-110	819	1/0

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	4:45	4:45	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:31	5:33
20km	1:09:54	5:37
15 miles	1:25:19	5:41
20 miles	1:55:45	5:47
40km	2:25:44	5:52
25 miles	2:26:38	5:52
42km	2:33:28	5:53
50 miles	5:05:43	6:07
56 miles	5:44:44	6:09
100 miles	10:37:23	6:22
112 miles	11:58:45	6:25

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