Thu 30th Aug 2018 at 10:00am by onlychaz

Walk > Hiking

Follow User
0 👍

Time
3:22:19
Miles
6.42
Min/mi
31:31
Stride(cm)
44
Cals
1018
Cadence
117
BPM
125
%MHR
72.9
B/mi
3928
Asc(m)
1108
Hillscore
72
Surface
Fell

Notes & Comments

Parmelan with Pete and George. Up via the Grand montoir, and down via the Petit montoir with slight detour at the end.

Split Summary
===
1) 1km - 16:19(16:19/km) 125/158bpm 114cal 52/78rpm 3.68/6.05kmph
2) 1km - 17:59(17:59/km) 142/162bpm 153cal 56/79rpm 3.33/6.01kmph
3) 1km - 22:10(22:10/km) 134/159bpm 147cal 59/79rpm 2.71/4.57kmph
4) 1km - 29:46(29:46/km) 139/169bpm 205cal 59/79rpm 2.02/4.64kmph
5) 1km - 27:27(27:27/km) 116/167bpm 85cal 58/109rpm 2.19/5.27kmph
6) 1km - 16:32(16:32/km) 103/123bpm 30cal 58/123rpm 3.63/6.48kmph
7) 1km - 19:30(19:30/km) 107/134bpm 55cal 58/120rpm 3.07/6.08kmph
8) 1km - 16:59(16:59/km) 118/161bpm 82cal 60/123rpm 3.53/5.88kmph
9) 1km - 15:55(15:55/km) 119/128bpm 70cal 64/121rpm 3.77/6.18kmph
10) 1km - 13:59(13:59/km) 117/126bpm 55cal 63/123rpm 4.29/7.49kmph
11) 0.34km - 5:42(16:55/km) 116/158bpm 22cal 63/123rpm 3.55/6.65kmph

16:19 17:59 22:10 29:46 27:27 16:32 19:30 16:59 15:55 13:59 5:42

Pin Map

0mi in 0

Pace

45%

13%

11%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:19	6:19	25:16	130 75-158	3285	97 80-120	84/2
0.50	11:11	4:52	19:27	125 110-143	2432	113 92-122	27/29
0.75	20:13	9:03	36:11	126 88-162	4558	115 84-154	73/20
1.00	27:37	7:23	29:32	145 127-158	4283	112 30-156	56/14
1.25	34:24	6:48	27:10	143 119-162	3885	110 80-156	70/16
1.50	42:19	7:55	31:41	134 109-159	4246	116 80-158	55/3
1.75	53:01	10:41	42:46	124 83-154	5302	124 90-158	44/22
2.00	1:02:24	9:24	37:34	147 127-169	5523	115 84-126	87/19
2.25	1:16:52	14:27	57:49	138 97-162	7980	116 80-158	226/100
2.50	1:26:43	9:52	39:27	139 115-150	5483	118 90-128	91/0
2.75	1:34:08	7:25	29:39	137 106-165	4063	121 100-218	10/0
3.00	1:48:50	14:42	58:48	110 80-134	6467	112 90-126	5/7
3.25	2:54:36	1:05:46 +59:49	4:23:04	109 81-127	28674	112 92-130	1/24
3.50	3:04:23	9:47	39:07	100 86-111	3912	121 96-246	5/106
3.75	3:10:33	6:10	24:39	105 92-119	2589	117 104-224	57/60
4.00	3:17:43	7:10	28:39	108 96-133	3094	115 94-218	3/40
4.25	3:26:46	9:03	36:12	107 93-125	3873	123 94-240	0/69
4.50	3:35:13	8:28	33:52	103 89-115	3488	121 100-246	9/96
4.75	3:41:01	5:47	23:08	128 98-159	2962	109 86-120	57/62
5.00	3:47:18	6:17	25:09	126 114-149	3170	125 96-242	40/19
5.25	3:53:35	6:17	25:08	117 113-122	2940	129 102-230	3/66
5.50	4:00:06	6:31	26:05	120 112-124	3131	131 102-234	6/57
5.75	4:06:16	6:10	24:40	118 104-128	2910	119 104-224	6/57
6.00	4:11:46	5:30	22:01	114 104-119	2509	135 94-232	8/52
6.25	4:17:19	5:32	22:09	118 108-123	2614	129 104-246	12/78
6.42	4:22:08	4:49	27:53	124 106-156	3457	121 98-246	7/31

Heart

125/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1108m, Range 660m

Elevation Graph

Biggest Climbs (m)	Min/mi
254 37.5%	51:19
114 25.7%	34:40
109 16.7%	28:57
101 44.1%	26:43
51 26.6%	28:24
24 18.2%	34:32
See your biggest climbs

Cadence

117 (246 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:24	20:55	More
1km	13:45	22:07	More
Mile	23:37	23:37	More
5k	1:22:28	26:32	More
5 miles	3:42:19	44:28	More
10k	4:15:27	41:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Refuge du Parmelan and Chalet chapuis
2 Cross at top of Parmelan
3 Climbers, chains, and all sorts of stuff!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry