Thu 30th Aug 2018 at 12:00pm by AJLB
Run > General
-
Time
2:08:22
-
Miles
18.04
-
Min/mi
7:07
-
Pacing
76%
-
WAVA
68.29
-
Stride(cm)
128
-
Cals
1641
-
Cadence
177
-
BPM
155
-
%MHR
90.8
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 146/156bpm 96cal 8.21/9.23mph
2) 1m - 7:12(7:12/m) 154/157bpm 101cal 8.34/8.95mph
3) 1m - 7:03(7:03/m) 156/162bpm 99cal 8.51/8.95mph
4) 1m - 7:24(7:24/m) 159/168bpm 106cal 8.11/8.85mph
5) 1m - 6:45(6:45/m) 158/161bpm 96cal 8.88/9.33mph
6) 1m - 6:43(6:43/m) 158/161bpm 94cal 8.93/10.35mph
7) 1m - 7:13(7:13/m) 157/163bpm 100cal 8.31/9.18mph
8) 1m - 7:13(7:13/m) 156/160bpm 98cal 8.32/8.97mph
9) 1m - 6:55(6:55/m) 156/159bpm 94cal 8.67/9mph
10) 1m - 7:29(7:29/m) 157/163bpm 101cal 8.01/8.58mph
11) 1m - 6:44(6:44/m) 155/162bpm 82cal 8.9/9.35mph
12) 1m - 6:42(6:42/m) 153/159bpm 77cal 8.95/10.06mph
13) 1m - 7:30(7:30/m) 157/160bpm 95cal 7.99/9.33mph
14) 1m - 6:42(6:42/m) 155/158bpm 77cal 8.96/9.75mph
15) 1m - 7:00(7:00/m) 152/156bpm 72cal 8.57/9.41mph
16) 1m - 6:51(6:51/m) 156/159bpm 81cal 8.76/9.71mph
17) 1m - 7:39(7:39/m) 155/163bpm 84cal 7.85/8.77mph
18) 1m - 7:30(7:30/m) 155/162bpm 84cal 8/9mph
19) 0.04m - 28(10:27/m) 154/158bpm 4cal 5.74/8.27mph
7:19 7:12 7:03 7:24 6:45 6:43 7:13 7:13 6:55 7:29 6:44 6:42 7:30 6:42 7:00 6:51 7:39 7:30 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:26 |
4:26 +26
|
8:52 |
141 79-152 |
1250 |
175 100-256 |
| 1.00 |
7:45 |
3:19 |
6:39 |
151 145-156 |
1003 |
178 174-202 |
| 1.50 |
11:31 |
3:45 +12
|
7:31 |
153 144-157 |
1149 |
177 166-182 |
| 2.00 |
15:09 |
3:38 |
7:17 |
154 150-157 |
1121 |
175 110-182 |
| 2.50 |
18:44 |
3:35 |
7:11 |
157 151-162 |
1128 |
177 174-182 |
| 3.00 |
22:12 |
3:28 |
6:55 |
155 151-161 |
1073 |
177 174-182 |
| 3.50 |
25:43 |
3:31 |
7:03 |
157 153-161 |
1107 |
176 156-180 |
| 4.00 |
29:46 |
4:02 +10
|
8:04 |
161 151-168 |
1300 |
174 168-180 |
| 4.50 |
33:06 |
3:20 |
6:41 |
160 157-161 |
1068 |
178 176-180 |
| 5.00 |
36:31 |
3:25 |
6:50 |
157 152-160 |
1073 |
176 104-180 |
| 5.50 |
39:51 |
3:20 |
6:40 |
159 157-161 |
1061 |
178 176-180 |
| 6.00 |
43:14 |
3:23 |
6:46 |
156 152-161 |
1055 |
177 166-194 |
| 6.50 |
47:01 |
3:47 |
7:34 |
158 153-163 |
1195 |
175 170-182 |
| 7.00 |
50:27 |
3:26 |
6:52 |
156 152-161 |
1071 |
177 174-182 |
| 7.50 |
54:00 |
3:34 |
7:07 |
155 152-158 |
1104 |
177 174-192 |
| 8.00 |
57:40 |
3:40 |
7:19 |
156 154-160 |
1142 |
176 156-178 |
| 8.50 |
1:01:03 |
3:23 |
6:45 |
156 151-159 |
1053 |
178 174-182 |
| 9.00 |
1:04:35 |
3:32 |
7:05 |
156 154-158 |
1105 |
177 174-188 |
| 9.50 |
1:08:16 |
3:41 |
7:21 |
156 154-159 |
1147 |
175 172-180 |
| 10.00 |
1:12:04 |
3:48 |
7:37 |
157 153-163 |
1196 |
174 170-182 |
| 10.50 |
1:15:24 |
3:20 |
6:39 |
156 153-162 |
1038 |
178 176-184 |
| 11.00 |
1:18:48 |
3:25 |
6:50 |
154 150-156 |
1051 |
178 176-182 |
| 11.50 |
1:21:57 |
3:09 |
6:17 |
154 150-159 |
968 |
181 176-190 |
| 12.00 |
1:25:31 |
3:34 |
7:09 |
153 146-159 |
1093 |
178 166-248 |
| 12.50 |
1:29:23 |
3:52 +7
|
7:44 |
156 153-159 |
1206 |
175 146-186 |
| 13.00 |
1:33:14 |
3:50 +4
|
7:41 |
157 154-160 |
1205 |
176 132-192 |
| 13.50 |
1:36:53 |
3:40 +12
|
7:20 |
156 152-158 |
1143 |
178 128-182 |
| 14.00 |
1:40:06 |
3:13 |
6:26 |
153 149-158 |
985 |
180 160-194 |
| 14.50 |
1:43:28 |
3:22 |
6:44 |
153 149-156 |
1030 |
178 174-186 |
| 15.00 |
1:47:26 |
3:58 +20
|
7:55 |
152 147-155 |
1203 |
177 156-192 |
| 15.50 |
1:50:55 |
3:30 |
6:59 |
155 152-156 |
1083 |
178 174-190 |
| 16.00 |
1:54:18 |
3:23 |
6:45 |
157 156-159 |
1061 |
178 176-180 |
| 16.50 |
1:57:55 |
3:37 |
7:13 |
157 152-161 |
1134 |
177 172-192 |
| 17.00 |
2:03:06 |
5:11 +1:10
|
10:21 |
154 133-163 |
1595 |
174 158-182 |
| 17.50 |
2:07:18 |
4:12 +28
|
8:25 |
153 140-162 |
1287 |
177 154-184 |
| 18.00 |
2:11:05 |
3:47 |
7:34 |
157 154-160 |
1189 |
175 170-180 |
| 18.04 |
2:11:47 |
42 +18
|
18:42 |
155 150-158 |
2897 |
173 156-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
176 |
18 |
2:10:52 |
7:16 |
| Walk |
0.2 |
131 |
0 |
16 |
19:43 |
| Still |
0.5 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
52.62% |
More |
| 800m |
3:07 |
6:17 |
59.40% |
More |
| 1km |
3:56 |
6:19 |
61.67% |
More |
| Mile |
6:29 |
6:29 |
63.72% |
More |
| 5k |
21:22 |
6:53 |
65.77% |
More |
| 5 miles |
34:45 |
6:57 |
65.74% |
More |
| 10k |
43:30 |
7:00 |
65.53% |
More |
| 10 miles |
1:10:16 |
7:02 |
66.99% |
More |
| Half |
1:32:39 |
7:04 |
67.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.04 |
| 5km |
19:54 |
6:24 |
70.60 |
| 5M |
32:57 |
6:35 |
69.32 |
| 10km |
41:29 |
6:41 |
68.72 |
| 10M |
1:08:41 |
6:52 |
68.54 |
| Half |
1:31:27 |
6:59 |
67.56 |
| 20M |
2:23:12 |
7:10 |
68.37 |
| Mara |
3:10:39 |
7:17 |
68.48 |
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