Thu 30th Aug 2018 at 2:00pm by Sunbed Athlete

Run > General

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Time
52:00
Miles
8.08
Min/mi
6:26
Pacing
65%
WAVA
73.54
Stride(cm)
135
Cals
758
Cadence
185
BPM
140
%MHR
84.1
B/mi
898
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home 🌤😎🏃‍♂️

Split Summary
===
1) 1m - 6:20(6:20/m) 113/133bpm 69cal 9.48/11.15mph
2) 1m - 6:37(6:37/m) 124/150bpm 84cal 9.06/9.73mph
3) 1m - 6:12(6:12/m) 128/133bpm 81cal 9.67/10.62mph
4) 1m - 6:34(6:34/m) 130/138bpm 87cal 9.14/10.42mph
5) 1m - 6:16(6:16/m) 147/171bpm 98cal 9.57/10.77mph
6) 1m - 6:29(6:29/m) 148/173bpm 102cal 9.26/10.04mph
7) 1m - 6:27(6:27/m) 162/173bpm 113cal 9.29/10.33mph
8) 1m - 6:31(6:31/m) 163/169bpm 115cal 9.2/9.54mph
9) 0.08m - 34(6:54/m) 164/166bpm 9cal 8.69/8.87mph

6:20 6:37 6:12 6:34 6:16 6:29 6:27 6:31 34

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	93 59-108	616	186 180-190	9/3
0.50	3:13	1:34	6:15	119 105-128	743	185 182-188	1/6
0.75	6:23	3:10 +1:38	12:40	115 105-122	1457	181 116-192	3/1
1.00	7:57	1:34	6:16	124 116-133	778	186 184-188	3/10
1.25	9:32	1:35	6:20	120 119-121	761	187 184-190	5/3
1.50	11:14	1:42	6:48	120 115-123	817	185 182-190	17/0
1.75	12:57	1:43	6:50	125 122-127	854	185 184-186	15/3
2.00	14:35	1:38	6:31	134 123-149	873	185 182-186	5/1
2.25	16:10	1:35	6:20	131 129-133	830	186 184-188	6/12
2.50	17:46	1:36	6:26	129 123-132	829	186 184-188	6/2
2.75	20:13	2:27 +54	9:47	123 102-131	1203	182 118-192	2/13
3.00	21:41	1:28	5:52	126 122-130	739	189 186-194	0/27
3.25	23:26	1:45	7:01	129 126-132	906	187 184-192	17/0
3.50	25:09	1:43	6:51	129 124-138	883	186 184-188	16/0
3.75	26:42	1:33	6:14	131 129-133	816	187 184-190	1/10
4.00	28:14	1:32	6:10	132 130-134	814	187 184-190	4/11
4.25	29:49	1:34	6:17	150 131-167	942	188 184-190	3/5
4.50	31:44	1:55 +22	7:42	139 131-144	1069	186 182-190	0/9
4.75	33:27	1:43 +7	6:51	155 136-171	1062	188 184-190	2/1
5.00	35:00	1:33	6:12	147 146-148	912	187 184-188	1/6
5.25	36:56	1:56 +22	7:45	148 146-150	1148	184 116-190	26/16
5.50	38:31	1:35	6:20	149 146-152	945	186 182-188	1/8
5.75	40:19	1:48 +12	7:12	147 145-150	1059	187 184-190	5/2
6.00	42:02	1:43	6:52	153 146-173	1050	185 184-188	12/0
6.25	43:39	1:36	6:26	161 156-172	1036	186 184-190	3/0
6.50	45:31	1:53 +14	7:31	165 158-169	1241	185 182-188	5/4
6.75	47:04	1:33	6:11	162 159-165	1001	187 186-190	0/16
7.00	48:44	1:40	6:39	161 158-168	1070	184 172-188	5/1
7.25	50:20	1:37	6:27	163 159-167	1050	186 184-192	1/2
7.50	51:57	1:36	6:25	163 160-168	1045	186 184-188	1/5
7.75	53:32	1:35	6:21	164 160-169	1043	184 182-188	0/8
8.00	55:15	1:43	6:52	163 160-166	1120	183 182-186	7/1
8.08	55:49	34	6:53	164 162-166	1129	183 182-186	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	6:58
23 1.9%	6:36
21 3.0%	6:47
19 3.3%	6:32
13 3.0%	6:38
See your biggest climbs

Cadence

185 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	186	8.1	51:47	6:32
Walk	5.5	116	0	3:07	2:46:31
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	56.74%	More
800m	3:02	6:06	62.27%	More
1km	3:48	6:08	64.67%	More
Mile	6:17	6:17	66.80%	More
5k	20:45	6:41	68.77%	More
5 miles	33:16	6:39	69.78%	More
10k	42:01	6:46	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	18:53	6:05	75.56
5M	31:16	6:15	74.24
10km	39:22	6:20	73.61
10M	1:05:11	6:31	73.44
Half	1:26:47	6:37	72.40
20M	2:15:54	6:48	73.26
Mara	3:00:57	6:54	73.37

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