-
Time
37:09
-
Miles
4.06
-
Min/mi
9:09
-
Pacing
52%
-
WAVA
54.40
-
Stride(cm)
111
-
Cals
508
-
Cadence
159
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
sore left calf and Achilles tender
===
1) 1m - 9:31(9:31/m) 125cal 6.3/6.87mph
2) 1m - 9:06(9:06/m) 124cal 6.6/6.93mph
3) 1m - 9:01(9:01/m) 126cal 6.66/7.56mph
4) 1m - 9:00(9:00/m) 126cal 6.67/7.12mph
5) 0.06m - 32(8:47/m) 7cal 6.83/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
153 152-154 |
2/0 |
0.25 |
2:27 |
1:12 |
9:34 |
155 154-156 |
3/1 |
0.38 |
3:39 |
1:12 |
9:32 |
157 156-160 |
1/4 |
0.50 |
4:52 |
1:12 |
9:40 |
159 156-160 |
2/2 |
0.63 |
6:03 |
1:11 |
9:28 |
159 158-162 |
3/1 |
0.75 |
7:12 |
1:10 |
9:16 |
159 156-162 |
0/2 |
0.88 |
8:23 |
1:11 |
9:25 |
159 156-162 |
4/0 |
1.00 |
11:10 |
2:47 +1:40
|
22:17 |
160 158-162 |
2/1 |
1.13 |
12:18 |
1:08 |
9:05 |
159 158-160 |
1/1 |
1.25 |
13:27 |
1:09 |
9:12 |
159 156-162 |
2/0 |
1.38 |
14:36 |
1:09 |
9:11 |
160 158-162 |
2/1 |
1.50 |
15:47 |
1:11 |
9:28 |
158 154-162 |
4/0 |
1.63 |
16:58 |
1:12 |
9:33 |
161 160-162 |
8/0 |
1.75 |
18:06 |
1:07 |
9:00 |
161 158-162 |
6/3 |
1.88 |
19:12 |
1:06 |
8:46 |
159 152-162 |
1/4 |
2.00 |
20:17 |
1:05 |
8:42 |
160 156-162 |
0/5 |
2.13 |
23:17 |
3:01 +1:57
|
24:05 |
155 152-158 |
2/4 |
2.25 |
24:33 |
1:16 |
10:08 |
158 156-162 |
0/3 |
2.38 |
25:40 |
1:06 |
8:51 |
159 158-162 |
0/5 |
2.50 |
26:47 |
1:08 |
9:00 |
159 156-162 |
0/3 |
2.63 |
27:52 |
1:05 |
8:39 |
159 156-160 |
2/1 |
2.75 |
29:01 |
1:09 |
9:13 |
158 152-160 |
2/3 |
2.88 |
30:08 |
1:06 |
8:50 |
161 160-162 |
0/3 |
3.00 |
31:15 |
1:07 |
8:56 |
160 158-160 |
0/3 |
3.13 |
32:27 |
1:12 |
9:37 |
161 156-164 |
7/0 |
3.25 |
33:32 |
1:05 |
8:38 |
159 156-162 |
1/2 |
3.38 |
34:37 |
1:06 |
8:45 |
160 158-162 |
0/5 |
3.50 |
35:41 |
1:03 |
8:27 |
160 158-162 |
3/1 |
3.63 |
36:48 |
1:07 |
8:57 |
160 158-162 |
6/0 |
3.75 |
37:54 |
1:06 |
8:49 |
157 152-160 |
1/7 |
3.88 |
39:03 |
1:09 |
9:16 |
159 158-160 |
2/1 |
4.00 |
40:14 |
1:11 |
9:29 |
159 152-160 |
2/1 |
4.05 |
40:43 |
29 |
8:39 |
161 160-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.34% |
More |
800m |
4:18 |
8:38 |
47.47% |
More |
1km |
5:23 |
8:40 |
49.31% |
More |
Mile |
8:52 |
8:52 |
50.80% |
More |
5k |
31:39 |
10:11 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.52 |
5km |
27:59 |
9:00 |
54.82 |
5M |
46:20 |
9:16 |
54.03 |
10km |
58:20 |
9:23 |
53.65 |
10M |
1:36:35 |
9:40 |
53.62 |
Half |
2:08:36 |
9:49 |
52.90 |
20M |
3:21:23 |
10:04 |
53.53 |
Mara |
4:28:07 |
10:14 |
53.62 |
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