Thu 30th Aug 2018 at 1:00pm by the hickmanator

Run > Recovery Run

  • Time
    37:09
  • Miles
    4.06
  • Min/mi
    9:09
  • Pacing
    52%
  • WAVA
    54.40
  • Stride(cm)
    111
  • Cals
    508
  • Cadence
    159
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

sore left calf and Achilles tender
===
1) 1m - 9:31(9:31/m) 125cal 6.3/6.87mph
2) 1m - 9:06(9:06/m) 124cal 6.6/6.93mph
3) 1m - 9:01(9:01/m) 126cal 6.66/7.56mph
4) 1m - 9:00(9:00/m) 126cal 6.67/7.12mph
5) 0.06m - 32(8:47/m) 7cal 6.83/6.62mph
9:31 9:06 9:01 9:00 32

Pace

3% 5% 51% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 153 152-154 2/0
0.25 2:27 1:12 9:34 155 154-156 3/1
0.38 3:39 1:12 9:32 157 156-160 1/4
0.50 4:52 1:12 9:40 159 156-160 2/2
0.63 6:03 1:11 9:28 159 158-162 3/1
0.75 7:12 1:10 9:16 159 156-162 0/2
0.88 8:23 1:11 9:25 159 156-162 4/0
1.00 11:10 2:47 +1:40 22:17 160 158-162 2/1
1.13 12:18 1:08 9:05 159 158-160 1/1
1.25 13:27 1:09 9:12 159 156-162 2/0
1.38 14:36 1:09 9:11 160 158-162 2/1
1.50 15:47 1:11 9:28 158 154-162 4/0
1.63 16:58 1:12 9:33 161 160-162 8/0
1.75 18:06 1:07 9:00 161 158-162 6/3
1.88 19:12 1:06 8:46 159 152-162 1/4
2.00 20:17 1:05 8:42 160 156-162 0/5
2.13 23:17 3:01 +1:57 24:05 155 152-158 2/4
2.25 24:33 1:16 10:08 158 156-162 0/3
2.38 25:40 1:06 8:51 159 158-162 0/5
2.50 26:47 1:08 9:00 159 156-162 0/3
2.63 27:52 1:05 8:39 159 156-160 2/1
2.75 29:01 1:09 9:13 158 152-160 2/3
2.88 30:08 1:06 8:50 161 160-162 0/3
3.00 31:15 1:07 8:56 160 158-160 0/3
3.13 32:27 1:12 9:37 161 156-164 7/0
3.25 33:32 1:05 8:38 159 156-162 1/2
3.38 34:37 1:06 8:45 160 158-162 0/5
3.50 35:41 1:03 8:27 160 158-162 3/1
3.63 36:48 1:07 8:57 160 158-162 6/0
3.75 37:54 1:06 8:49 157 152-160 1/7
3.88 39:03 1:09 9:16 159 158-160 2/1
4.00 40:14 1:11 9:29 159 152-160 2/1
4.05 40:43 29 8:39 161 160-162 0/1

Elevation

Asc 78m, Range 31m, Flat prediction 37:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 9:17
See your biggest climbs

Cadence

159 (164 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.34% More
800m 4:18 8:38 47.47% More
1km 5:23 8:40 49.31% More
Mile 8:52 8:52 50.80% More
5k 31:39 10:11 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.52
5km 27:59 9:00 54.82
5M 46:20 9:16 54.03
10km 58:20 9:23 53.65
10M 1:36:35 9:40 53.62
Half 2:08:36 9:49 52.90
20M 3:21:23 10:04 53.53
Mara 4:28:07 10:14 53.62
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