Thu 30th Aug 2018 at 1:00pm by GregP

Run > General

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Time
27:14
Miles
2.24
Min/mi
12:09
Pacing
86%
WAVA
39.55
Stride(cm)
82
Cals
286
Cadence
162
BPM
138
%MHR
74.4
B/mi
1683
Asc(m)
42
Surface
Road

Notes & Comments

Form, function and Brook End Gardens
===

Split Summary
===
1) 1m - 11:29(11:29/m) 132/142bpm 118cal 5.22/6.49mph
2) 1m - 12:42(12:42/m) 143/160bpm 135cal 4.72/6.03mph
3) 0.24m - 3:02(12:33/m) 150/159bpm 33cal 4.78/5.89mph

11:29 12:42 3:02

Pin Map

0mi in 0

Pace

17%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	110 90-126	1376	169 166-172	1/2
0.13	1:31	44	11:46	129 125-134	1517	168 144-172	0/2
0.19	2:15	44	11:44	136 134-138	1595	165 120-172	2/0
0.25	3:03	48	12:48	137 135-140	1754	172 116-234	3/1
0.31	3:45	42	11:17	136 131-140	1536	169 168-174	2/1
0.38	4:23	38	10:07	131 128-134	1326	170 168-172	0/2
0.44	5:12	48	12:55	130 126-134	1680	148 120-172	0/2
0.50	5:50	38	10:05	128 124-131	1291	170 168-172	0/2
0.56	6:29	39	10:26	130 128-132	1356	170 168-172	1/2
0.63	7:15	46	12:24	128 125-131	1587	149 114-172	0/3
0.69	7:52	37	9:51	135 130-137	1330	170 168-170	1/1
0.75	8:41	49	13:04	133 128-136	1739	166 156-172	0/2
0.81	9:20	39	10:19	135 132-138	1394	171 168-172	0/1
0.88	10:09	50	13:13	135 132-138	1784	164 120-172	1/1
0.94	10:48	38	10:16	137 134-139	1406	171 168-172	0/2
1.00	11:28	40	10:47	140 138-141	1511	173 172-174	1/0
1.06	12:07	38	10:15	144 141-146	1476	176 172-178	0/1
1.13	12:58	51	13:37	141 136-144	1920	163 124-174	2/0
1.19	13:48	50	13:26	139 134-144	1868	168 148-174	1/0
1.25	14:30	41	11:00	138 133-141	1519	170 170-172	2/1
1.31	15:19	49	13:10	140 135-144	1844	162 124-172	1/1
1.38	16:10	51	13:30	145 143-147	1958	156 126-172	2/1
1.44	16:57	47	12:31	141 134-145	1765	155 116-170	1/1
1.50	17:43	47	12:30	148 146-151	1850	170 170-172	1/1
1.56	18:31	48	12:45	142 138-145	1810	151 116-170	1/0
1.63	19:15	43	11:35	147 143-151	1702	170 168-174	2/0
1.69	20:01	46	12:15	146 145-149	1789	167 166-170	1/1
1.75	21:04	1:03	16:52	139 119-150	2345	137 114-170	2/1
1.81	21:47	43	11:35	136 129-140	1574	168 166-170	2/1
1.88	22:45	58	15:24	132 123-140	2032	143 112-170	2/1
1.94	23:29	44	11:42	150 135-156	1756	168 166-170	2/1
2.00	24:11	42	11:10	158 155-159	1764	171 170-174	2/0
2.06	24:56	45	12:07	156 153-158	1891	169 164-170	2/1
2.13	25:56	1:00	15:56	143 134-155	2279	131 114-170	1/1
2.19	26:37	41	10:58	150 140-155	1645	168 164-170	0/1
2.24	27:13	36	11:06	154 152-155	1710	168 168-168	1/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	2	23:06	11:23
Walk	15.0	120	0.2	4:05	19:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.23%	More
800m	5:31	11:06	36.64%	More
1km	6:52	11:03	38.35%	More
Mile	11:19	11:19	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.43
5km	39:16	12:38	38.75
5M	1:06:50	13:22	37.14
10km	1:25:13	13:43	36.40
10M	2:25:04	14:30	35.38
Half	3:16:11	14:59	34.37
20M	5:14:52	15:45	33.93
Mara	7:05:50	16:15	33.45

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