Thu 30th Aug 2018 at 1:00pm by PJG1

Run > General

  • Time
    54:28
  • Miles
    6.01
  • Min/mi
    9:04
  • Pacing
    77%
  • WAVA
    50.18
  • Stride(cm)
    106
  • Cals
    709
  • Cadence
    168
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 127/141bpm 103cal 6.61/7.39mph
2) 1m - 8:57(8:57/m) 140/166bpm 118cal 6.7/7.22mph
3) 1m - 9:20(9:20/m) 144/151bpm 125cal 6.43/6.97mph
4) 1m - 9:14(9:14/m) 145/164bpm 124cal 6.5/6.8mph
5) 1m - 8:45(8:45/m) 145/153bpm 115cal 6.86/7.83mph
6) 1m - 9:05(9:05/m) 149/163bpm 124cal 6.61/7.22mph
7) 0.01m - 3(7:52/m) 154/154bpm 7.62/6.35mph
9:05 8:57 9:20 9:14 8:45 9:05 3

Pace

4% 16% 52% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:36 3:36 +1:22 14:22 113 66-135 1624 167 118-172
0.50 5:44 2:08 8:33 128 123-132 1094 169 166-174
0.75 8:18 2:35 10:19 131 127-137 1351 165 160-170
1.00 10:28 2:09 8:38 135 129-141 1165 168 166-170
1.25 12:34 2:07 8:27 135 133-138 1140 170 168-172
1.50 14:46 2:11 8:44 138 129-145 1206 168 164-170
1.75 17:05 2:20 9:19 144 131-165 1340 169 166-170
2.00 19:26 2:21 9:22 146 142-149 1368 169 166-170
2.25 21:46 2:20 9:20 147 144-151 1371 169 168-170
2.50 24:03 2:17 9:09 145 139-148 1327 168 164-170
2.75 26:19 2:16 9:02 140 134-145 1265 169 166-170
3.00 28:46 2:27 9:48 141 135-147 1382 165 160-172
3.25 31:04 2:18 9:13 141 139-143 1300 168 166-170
3.50 33:25 2:21 9:24 149 141-164 1402 168 166-170
3.75 35:44 2:19 9:14 147 142-150 1359 168 166-170
4.00 37:59 2:16 9:03 146 144-149 1322 168 166-170
4.25 40:01 2:01 8:06 145 142-150 1173 169 168-170
4.50 42:05 2:05 8:18 143 136-146 1187 170 168-172
4.75 44:17 2:11 8:45 145 142-149 1270 168 164-170
5.00 46:43 2:27 9:46 148 143-153 1446 165 156-168
5.25 49:00 2:16 9:06 149 137-163 1356 169 166-170
5.50 51:06 2:06 8:24 150 148-152 1259 170 166-172
5.75 53:24 2:19 9:16 149 146-151 1380 167 164-170
6.00 55:49 2:25 9:39 150 145-153 1447 168 166-170

Heart

140/165max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.34% More
800m 4:01 8:05 45.76% More
1km 5:06 8:13 47.00% More
Mile 8:33 8:33 47.95% More
5k 27:57 9:00 49.90% More
5 miles 45:00 9:00 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.41
5km 27:04 8:43 51.51
5M 44:49 8:58 50.57
10km 56:26 9:05 50.11
10M 1:33:26 9:21 49.98
Half 2:04:24 9:30 49.26
20M 3:14:49 9:44 49.84
Mara 4:19:23 9:54 49.91
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