Thu 30th Aug 2018 at 1:00pm by PJG1
Run > General
-
Time
54:28
-
Miles
6.01
-
Min/mi
9:04
-
Pacing
77%
-
WAVA
50.18
-
Stride(cm)
106
-
Cals
709
-
Cadence
168
-
BPM
140
-
%MHR
74.2
-
B/mi
1270
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 127/141bpm 103cal 6.61/7.39mph
2) 1m - 8:57(8:57/m) 140/166bpm 118cal 6.7/7.22mph
3) 1m - 9:20(9:20/m) 144/151bpm 125cal 6.43/6.97mph
4) 1m - 9:14(9:14/m) 145/164bpm 124cal 6.5/6.8mph
5) 1m - 8:45(8:45/m) 145/153bpm 115cal 6.86/7.83mph
6) 1m - 9:05(9:05/m) 149/163bpm 124cal 6.61/7.22mph
7) 0.01m - 3(7:52/m) 154/154bpm 7.62/6.35mph
9:05 8:57 9:20 9:14 8:45 9:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:36 |
3:36 +1:22
|
14:22 |
113 66-135 |
1624 |
167 118-172 |
0.50 |
5:44 |
2:08 |
8:33 |
128 123-132 |
1094 |
169 166-174 |
0.75 |
8:18 |
2:35 |
10:19 |
131 127-137 |
1351 |
165 160-170 |
1.00 |
10:28 |
2:09 |
8:38 |
135 129-141 |
1165 |
168 166-170 |
1.25 |
12:34 |
2:07 |
8:27 |
135 133-138 |
1140 |
170 168-172 |
1.50 |
14:46 |
2:11 |
8:44 |
138 129-145 |
1206 |
168 164-170 |
1.75 |
17:05 |
2:20 |
9:19 |
144 131-165 |
1340 |
169 166-170 |
2.00 |
19:26 |
2:21 |
9:22 |
146 142-149 |
1368 |
169 166-170 |
2.25 |
21:46 |
2:20 |
9:20 |
147 144-151 |
1371 |
169 168-170 |
2.50 |
24:03 |
2:17 |
9:09 |
145 139-148 |
1327 |
168 164-170 |
2.75 |
26:19 |
2:16 |
9:02 |
140 134-145 |
1265 |
169 166-170 |
3.00 |
28:46 |
2:27 |
9:48 |
141 135-147 |
1382 |
165 160-172 |
3.25 |
31:04 |
2:18 |
9:13 |
141 139-143 |
1300 |
168 166-170 |
3.50 |
33:25 |
2:21 |
9:24 |
149 141-164 |
1402 |
168 166-170 |
3.75 |
35:44 |
2:19 |
9:14 |
147 142-150 |
1359 |
168 166-170 |
4.00 |
37:59 |
2:16 |
9:03 |
146 144-149 |
1322 |
168 166-170 |
4.25 |
40:01 |
2:01 |
8:06 |
145 142-150 |
1173 |
169 168-170 |
4.50 |
42:05 |
2:05 |
8:18 |
143 136-146 |
1187 |
170 168-172 |
4.75 |
44:17 |
2:11 |
8:45 |
145 142-149 |
1270 |
168 164-170 |
5.00 |
46:43 |
2:27 |
9:46 |
148 143-153 |
1446 |
165 156-168 |
5.25 |
49:00 |
2:16 |
9:06 |
149 137-163 |
1356 |
169 166-170 |
5.50 |
51:06 |
2:06 |
8:24 |
150 148-152 |
1259 |
170 166-172 |
5.75 |
53:24 |
2:19 |
9:16 |
149 146-151 |
1380 |
167 164-170 |
6.00 |
55:49 |
2:25 |
9:39 |
150 145-153 |
1447 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.34% |
More |
800m |
4:01 |
8:05 |
45.76% |
More |
1km |
5:06 |
8:13 |
47.00% |
More |
Mile |
8:33 |
8:33 |
47.95% |
More |
5k |
27:57 |
9:00 |
49.90% |
More |
5 miles |
45:00 |
9:00 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.41 |
5km |
27:04 |
8:43 |
51.51 |
5M |
44:49 |
8:58 |
50.57 |
10km |
56:26 |
9:05 |
50.11 |
10M |
1:33:26 |
9:21 |
49.98 |
Half |
2:04:24 |
9:30 |
49.26 |
20M |
3:14:49 |
9:44 |
49.84 |
Mara |
4:19:23 |
9:54 |
49.91 |
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