Thu 30th Aug 2018 at 12:00pm by gump
Walk > General
-
Time
44:05
-
Miles
1.28
-
Min/mi
34:26
-
Stride(cm)
43
-
Cals
111
-
Cadence
109
-
BPM
79
-
%MHR
47.3
-
B/mi
2736
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:41(33:41/m) 78/117bpm 88cal 34/89rpm 1.78/3.32mph
2) 0.28m - 10:24(37:12/m) 77/105bpm 23cal 29/80rpm 1.61/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:22 |
3:22 |
53:54 |
89 60-108 |
4797 |
111 92-118 |
1/1 |
0.13 |
5:16 |
1:53 |
30:14 |
80 71-97 |
2419 |
114 96-128 |
1/1 |
0.19 |
7:01 |
1:45 |
28:05 |
66 63-71 |
1854 |
107 92-128 |
1/1 |
0.25 |
9:05 |
2:04 |
33:11 |
72 68-81 |
2389 |
113 100-118 |
1/1 |
0.31 |
11:09 |
2:04 |
33:03 |
73 65-83 |
2413 |
107 98-118 |
0/1 |
0.38 |
12:55 |
1:46 |
28:10 |
69 62-73 |
1944 |
110 94-118 |
1/2 |
0.44 |
15:07 |
2:12 |
35:18 |
71 68-78 |
2506 |
112 100-118 |
0/2 |
0.50 |
17:16 |
2:09 |
34:21 |
73 69-82 |
2507 |
107 82-118 |
2/1 |
0.56 |
19:07 |
1:51 |
29:43 |
86 76-102 |
2555 |
103 40-158 |
6/1 |
0.63 |
20:45 |
1:38 |
26:04 |
70 62-78 |
1825 |
111 82-158 |
1/2 |
0.69 |
22:34 |
1:49 |
28:58 |
82 68-100 |
2375 |
98 80-122 |
2/1 |
0.75 |
24:37 |
2:03 |
32:48 |
78 70-85 |
2559 |
113 82-158 |
5/0 |
0.81 |
26:31 |
1:54 |
30:21 |
78 70-81 |
2367 |
116 82-158 |
2/0 |
0.88 |
28:41 |
2:11 |
34:48 |
86 71-116 |
2993 |
111 88-118 |
0/1 |
0.94 |
31:17 |
2:36 |
41:30 |
94 61-117 |
3901 |
108 84-178 |
0/1 |
1.00 |
33:41 |
2:24 |
38:26 |
73 56-87 |
2806 |
120 92-178 |
0/9 |
1.06 |
36:00 |
2:19 |
37:08 |
87 68-105 |
3230 |
109 90-160 |
1/3 |
1.13 |
38:32 |
2:32 |
40:29 |
72 68-75 |
2915 |
117 84-130 |
2/1 |
1.19 |
40:53 |
2:21 |
37:38 |
76 67-90 |
2860 |
106 86-132 |
2/0 |
1.25 |
42:46 |
1:53 |
30:09 |
78 68-93 |
2352 |
105 90-118 |
2/0 |
1.27 |
43:24 |
38 |
30:31 |
76 76-76 |
2319 |
103 100-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:19 |
More |
800m |
15:16 |
30:42 |
More |
1km |
18:53 |
30:23 |
More |
Mile |
32:16 |
32:16 |
More |
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