Thu 30th Aug 2018 at 12:00pm by gump

Walk > General

  • Time
    44:05
  • Miles
    1.28
  • Min/mi
    34:26
  • Stride(cm)
    43
  • Cals
    111
  • Cadence
    109
  • BPM
    79
  • %MHR
    47.3
  • B/mi
    2736
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:41(33:41/m) 78/117bpm 88cal 34/89rpm 1.78/3.32mph
2) 0.28m - 10:24(37:12/m) 77/105bpm 23cal 29/80rpm 1.61/3.17mph
33:41 10:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 20% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 53:54 89 60-108 4797 111 92-118 1/1
0.13 5:16 1:53 30:14 80 71-97 2419 114 96-128 1/1
0.19 7:01 1:45 28:05 66 63-71 1854 107 92-128 1/1
0.25 9:05 2:04 33:11 72 68-81 2389 113 100-118 1/1
0.31 11:09 2:04 33:03 73 65-83 2413 107 98-118 0/1
0.38 12:55 1:46 28:10 69 62-73 1944 110 94-118 1/2
0.44 15:07 2:12 35:18 71 68-78 2506 112 100-118 0/2
0.50 17:16 2:09 34:21 73 69-82 2507 107 82-118 2/1
0.56 19:07 1:51 29:43 86 76-102 2555 103 40-158 6/1
0.63 20:45 1:38 26:04 70 62-78 1825 111 82-158 1/2
0.69 22:34 1:49 28:58 82 68-100 2375 98 80-122 2/1
0.75 24:37 2:03 32:48 78 70-85 2559 113 82-158 5/0
0.81 26:31 1:54 30:21 78 70-81 2367 116 82-158 2/0
0.88 28:41 2:11 34:48 86 71-116 2993 111 88-118 0/1
0.94 31:17 2:36 41:30 94 61-117 3901 108 84-178 0/1
1.00 33:41 2:24 38:26 73 56-87 2806 120 92-178 0/9
1.06 36:00 2:19 37:08 87 68-105 3230 109 90-160 1/3
1.13 38:32 2:32 40:29 72 68-75 2915 117 84-130 2/1
1.19 40:53 2:21 37:38 76 67-90 2860 106 86-132 2/0
1.25 42:46 1:53 30:09 78 68-93 2352 105 90-118 2/0
1.27 43:24 38 30:31 76 76-76 2319 103 100-106 0/0

Heart

79/117max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (178 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:02 28:19 More
800m 15:16 30:42 More
1km 18:53 30:23 More
Mile 32:16 32:16 More

Predictions

Dist Time Per Mile
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