Thu 30th Aug 2018 at 1:00pm by shanksi

Walk > General

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Time
28:04
Miles
1.51
Min/mi
18:35
Stride(cm)
68
Cals
132
Cadence
126
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 88cal 58/68rpm 3.1/3.65mph
2) 0.51m - 8:45(17:16/m) 44cal 64/68rpm 3.47/3.86mph

19:19 8:45

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	126 120-136	0/6
0.13	2:45	1:14	19:50	124 122-126	0/4
0.19	3:55	1:10	18:39	122 118-126	0/4
0.25	5:03	1:08	18:02	125 122-128	0/2
0.31	6:09	1:06	17:32	124 122-126	0/2
0.38	7:13	1:04	17:09	123 120-126	0/1
0.44	8:21	1:08	18:06	124 122-126	0/1
0.50	9:30	1:09	18:20	124 122-124	0/0
0.56	10:37	1:07	17:58	124 122-126	1/0
0.63	11:47	1:10	18:43	123 122-124	0/1
0.69	12:55	1:08	18:05	122 118-126	0/0
0.75	14:21	1:26	23:00	120 118-122	0/2
0.81	16:03	1:42	27:11	121 112-128	1/0
0.88	17:13	1:10	18:33	126 122-128	1/0
0.94	18:16	1:03	16:52	128 126-132	0/0
1.00	19:18	1:02	16:37	131 130-132	0/1
1.06	20:26	1:08	18:03	126 122-132	3/0
1.13	21:37	1:11	19:01	129 128-132	2/0
1.19	22:41	1:03	16:55	129 126-132	1/0
1.25	23:46	1:06	17:29	132 132-134	4/0
1.31	24:44	58	15:28	135 134-136	4/0
1.38	25:47	1:03	16:41	128 124-136	4/0
1.44	26:54	1:07	17:54	125 124-128	3/0
1.50	27:56	1:02	16:42	129 126-130	4/0

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	17:13
See your biggest climbs

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:28	17:03	More
1km	10:40	17:09	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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