Thu 30th Aug 2018 at 12:00pm by Rach5

Walk > General

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Time
1:00:07
Miles
3.21
Min/mi
18:44
Stride(cm)
69
Cals
322
Cadence
125
BPM
128
%MHR
74.8
B/mi
2396
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 128/140bpm 99cal 66/124rpm 3.55/0mph
2) 1m - 17:12(17:12/m) 126/138bpm 90cal 61/123rpm 3.49/0mph
3) 1m - 18:45(18:45/m) 130/145bpm 100cal 61/123rpm 3.2/0mph
4) 0.21m - 7:15(35:13/m) 127/139bpm 33cal 59/61rpm 1.7/0mph

16:54 17:12 18:45 7:15

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	123 112-133	2147	120 116-130
0.25	4:27	2:16	18:07	123 119-126	2228	123 118-128
0.38	6:30	2:03	16:22	125 122-128	2047	138 114-248
0.50	8:34	2:04	16:34	130 125-136	2153	132 118-248
0.63	10:31	1:57	15:40	129 125-131	2021	145 118-248
0.75	12:45	2:14	17:52	130 126-136	2323	134 118-246
0.88	14:50	2:05	16:41	134 128-140	2235	127 116-244
1.00	16:55	2:04	16:35	131 124-136	2172	135 118-242
1.13	19:03	2:08	17:03	124 114-130	2115	128 118-244
1.25	21:12	2:10	17:16	120 117-124	2073	121 116-242
1.38	23:21	2:09	17:13	120 117-124	2065	132 116-246
1.50	25:29	2:08	17:03	125 116-135	2131	123 118-246
1.63	27:35	2:06	16:50	130 125-138	2188	121 114-128
1.75	29:40	2:04	16:36	129 127-132	2141	118 118-120
1.88	31:52	2:12	17:35	131 127-136	2304	124 108-236
2.00	34:07	2:15	18:00	132 128-136	2375	117 106-122
2.13	36:20	2:13	17:48	129 125-131	2295	118 114-122
2.25	38:27	2:06	16:52	131 128-134	2209	118 118-122
2.38	40:54	2:27	19:37	129 125-134	2530	123 114-242
2.50	44:11	3:17	26:17	125 112-145	3285	124 106-236
2.63	46:20	2:09	17:14	136 127-142	2343	123 112-242
2.75	48:36	2:16	18:07	130 127-135	2355	119 118-126
2.88	50:42	2:06	16:46	131 128-135	2196	119 118-122
3.00	52:52	2:10	17:22	130 124-135	2258	127 118-246
3.13	56:01	3:09	25:12	130 118-139	3275	118 118-118
3.21	1:00:06	4:05	50:41	124 111-130	6285	119 118-122

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:00	16:05	More
1km	10:10	16:21	More
Mile	16:35	16:35	More
5k	55:41	17:55	More

Predictions

Dist	Time	Per Mile

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