Thu 30th Aug 2018 at 10:00am by Rach5

Walk > General

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Time
1:36:43
Miles
5.18
Min/mi
18:40
Stride(cm)
68
Cals
675
Cadence
126
BPM
138
%MHR
80.6
B/mi
2573
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 141/184bpm 171cal 65/124rpm 3.2/0mph
2) 1m - 18:33(18:33/m) 137/174bpm 136cal 65/123rpm 3.24/0mph
3) 1m - 17:32(17:32/m) 144/177bpm 143cal 61/122rpm 3.42/0mph
4) 1m - 17:55(17:55/m) 140/177bpm 113cal 63/123rpm 3.35/0mph
5) 1m - 19:35(19:35/m) 130/143bpm 94cal 61/119rpm 3.06/0mph
6) 0.18m - 4:24(24:38/m) 127/135bpm 18cal 58/59rpm 2.44/0mph

18:44 18:33 17:32 17:55 19:35 4:24

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:52	5:52	23:28	141 117-184	3309	119 112-174
0.50	10:09	4:17	17:08	140 133-147	2398	139 118-248
0.75	14:55	4:46	19:05	146 135-179	2786	127 114-246
1.00	19:10	4:15	17:01	136 128-145	2315	131 116-246
1.25	23:28	4:17	17:09	133 122-143	2280	149 118-246
1.50	27:46	4:18	17:12	137 132-144	2357	127 102-244
1.75	33:17	5:31	22:06	137 122-174	3027	124 102-236
2.00	37:42	4:25	17:40	140 125-160	2472	121 60-242
2.25	41:55	4:13	16:52	142 136-148	2396	119 106-228
2.50	46:07	4:12	16:47	140 137-145	2349	128 110-238
2.75	50:49	4:43	18:51	151 136-177	2845	125 106-244
3.00	55:16	4:26	17:44	144 136-166	2555	121 104-244
3.25	59:43	4:28	17:51	143 127-177	2552	134 114-238
3.50	1:14:26	14:43	58:52	140 134-147	8242	129 114-238
3.75	1:18:59	4:32	18:09	139 133-143	2524	121 108-230
4.00	1:23:30	4:32	18:07	139 135-144	2517	118 102-246
4.25	1:27:57	4:26	17:45	137 116-143	2433	121 114-238
4.50	1:32:38	4:42	18:46	132 116-139	2478	128 110-230
4.75	1:37:15	4:37	18:27	129 124-136	2381	128 110-230
5.00	1:43:05	5:50	23:20	124 111-129	2893	115 104-120
5.18	1:47:29	4:24	24:38	127 121-135	3128	117 102-118

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	8:05	16:15	More
1km	10:24	16:44	More
Mile	17:11	17:11	More
5k	55:39	17:55	More
5 miles	1:41:40	20:20	More

Predictions

Dist	Time	Per Mile

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