Thu 30th Aug 2018 at 10:00am by Walk This Way

Walk > Nordic Walking

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Time
1:11:37
Miles
3.42
Min/mi
20:56
Stride(cm)
74
Cadence
103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 49/60rpm
2) 1km - 12:20(12:20/km) 50/60rpm
3) 1km - 13:43(13:43/km) 44/60rpm
4) 1km - 12:57(12:57/km) 48/60rpm
5) 1km - 12:42(12:42/km) 47/60rpm
6) 0.5km - 7:24(14:43/km) 43/59rpm

12:28 12:20 13:43 12:57 12:42 7:24

Pin Map

0mi in 0

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:47	2:47	22:17	106 92-120
0.25	5:17	2:30	19:57	103 100-106
0.38	7:46	2:29	19:51	105 100-120
0.50	10:08	2:22	18:58	106 102-112
0.63	12:31	2:24	19:08	103 94-108
0.75	15:02	2:31	20:08	108 102-114
0.88	17:20	2:17	18:19	109 104-112
1.00	20:04	2:45	21:59	104 100-114
1.13	22:30	2:26	19:25	107 102-120
1.25	24:56	2:26	19:28	106 100-120
1.38	27:19	2:22	19:00	108 104-116
1.50	30:42	3:24	27:10	102 88-120
1.63	33:04	2:22	18:55	103 94-108
1.75	36:05	3:00	24:03	108 96-114
1.88	38:43	2:39	21:09	105 98-120
2.00	41:23	2:40	21:17	102 96-108
2.13	43:52	2:29	19:51	103 98-106
2.25	46:24	2:33	20:20	102 98-104
2.38	49:08	2:44	21:51	102 94-120
2.50	51:50	2:42	21:33	101 94-106
2.63	54:11	2:21	18:47	103 100-104
2.75	56:51	2:41	21:24	105 98-120
2.88	59:20	2:29	19:50	105 100-112
3.00	1:02:02	2:42	21:38	95 34-120
3.13	1:04:35	2:33	20:27	100 96-102
3.25	1:07:14	2:39	21:11	97 88-104
3.38	1:10:05	2:51	22:45	97 90-102
3.42	1:11:10	1:05	26:12	98 98-100

Cadence

103 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:58	19:15	More
Mile	19:28	19:28	More
5k	1:04:00	20:36	More

Predictions

Dist	Time	Per Mile

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