Mon 27th Aug 2018 at 7:00am by MAD Superman

Run > General

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Time
1:07:42
Miles
8.92
Min/mi
7:35
Pacing
75%
WAVA
58.49
Stride(cm)
130
Cals
950
Cadence
164
BPM
155
%MHR
90.4
B/mi
1173
Surface
Road

Notes & Comments

trent lock 9 early

Split Summary
===
1) 1m - 7:33(7:33/m) 129/146bpm 83cal 7.94/9.18mph
2) 1m - 7:36(7:36/m) 133/141bpm 85cal 7.89/8.12mph
3) 1m - 7:37(7:37/m) 148/168bpm 100cal 7.88/8.39mph
4) 1m - 7:33(7:33/m) 165/182bpm 117cal 7.94/8.39mph
5) 1m - 7:34(7:34/m) 166/174bpm 117cal 7.92/8.52mph
6) 1m - 7:32(7:32/m) 164/170bpm 114cal 7.97/8.31mph
7) 1m - 7:28(7:28/m) 162/169bpm 111cal 8.04/8.5mph
8) 1m - 7:32(7:32/m) 168/178bpm 117cal 7.96/8.33mph
9) 0.92m - 7:16(7:55/m) 164/176bpm 106cal 7.59/8.06mph

7:33 7:36 7:37 7:33 7:34 7:32 7:28 7:32 7:16

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	114 81-130	872	175 168-180	0/0
0.50	3:49	1:54	7:37	135 123-145	1029	170 166-174	0/0
0.75	5:41	1:52	7:27	133 130-137	990	168 166-172	0/0
1.00	7:33	1:53	7:31	131 126-137	985	167 166-172	0/0
1.25	9:30	1:56	7:45	132 129-136	1023	164 160-166	0/0
1.50	11:25	1:55	7:41	132 128-136	1013	164 162-166	0/0
1.75	13:20	1:55 +4	7:39	133 130-136	1018	164 160-168	0/0
2.00	15:13	1:53	7:34	136 132-140	1029	163 160-166	0/0
2.25	17:07	1:54	7:36	140 136-145	1063	163 160-170	0/0
2.50	19:08	2:01	8:02	135 126-139	1086	163 158-166	0/0
2.75	21:02	1:55	7:38	156 123-166	1192	163 160-166	0/0
3.00	22:50	1:48	7:12	160 156-167	1152	163 162-164	0/0
3.25	24:44	1:54	7:35	164 156-169	1244	164 162-166	0/0
3.50	26:38	1:54	7:37	165 162-168	1257	163 160-166	0/0
3.75	28:30	1:52	7:28	169 161-182	1263	163 158-166	0/0
4.00	30:24	1:53	7:33	165 160-170	1246	163 160-166	0/0
4.25	32:19	1:56 +3	7:42	165 162-170	1271	162 160-164	0/0
4.50	34:13	1:54	7:36	166 160-174	1263	162 160-164	0/0
4.75	36:07	1:53	7:34	167 157-173	1263	160 158-164	0/0
5.00	39:06	2:59 +1:06	11:57	163 138-174	1949	163 116-170	0/0
5.25	40:59	1:53	7:31	166 162-170	1248	165 160-172	0/0
5.50	42:52	1:53	7:33	164 154-168	1238	163 160-168	0/0
5.75	44:48	1:56	7:43	163 158-167	1258	164 160-168	0/0
6.00	46:38	1:50	7:21	161 158-165	1182	161 160-164	0/0
6.25	48:28	1:51	7:22	161 158-166	1186	162 160-166	0/0
6.50	50:20	1:51	7:25	163 156-168	1210	161 158-170	0/0
6.75	52:12	1:52	7:30	162 158-167	1215	161 158-166	0/0
7.00	54:06	1:54	7:34	163 159-167	1234	161 158-164	0/0
7.25	56:00	1:54	7:36	168 164-171	1278	161 158-166	0/0
7.50	57:52	1:52	7:27	166 162-169	1238	161 158-166	0/0
7.75	59:44	1:53	7:30	170 163-178	1276	162 160-164	0/0
8.00	1:01:38	1:54	7:34	169 164-174	1279	163 160-168	0/0
8.25	1:04:33	2:55 +59	11:42	168 143-176	1965	160 116-166	0/0
8.50	1:06:37	2:04	8:15	159 137-169	1312	165 160-170	0/0
8.75	1:08:32	1:55	7:41	163 159-166	1252	162 158-166	0/0
8.92	1:09:53	1:21	7:58	162 158-167	1291	166 162-172	0/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:07:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	8.9	1:07:44	7:50
Walk	0.1	116	0	4	11:57
Pause	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.47%	More
800m	3:39	7:20	47.68%	More
1km	4:34	7:21	49.85%	More
Mile	7:23	7:23	53.11%	More
5k	23:18	7:30	57.25%	More
5 miles	38:42	7:44	55.93%	More
10k	48:00	7:43	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	21:26	6:54	62.22
5M	36:01	7:12	60.10
10km	45:38	7:21	59.23
10M	1:16:41	7:40	58.21
Half	1:42:57	7:52	56.91
20M	2:43:19	8:10	56.84
Mara	3:39:14	8:22	56.46

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