Thu 30th Aug 2018 at 11:00am by HappyG(rrr)

Run > General

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Time
38:03
Miles
4.49
Min/mi
8:28
Pacing
88%
WAVA
55.62
Stride(cm)
115
Cals
495
Cadence
166
BPM
155
%MHR
80.5
B/mi
1317
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Nice wee lunch time run. Lowest mileage month ever without an injury?! :-)

G

Split Summary
===
1) 1m - 9:52(9:52/m) 146/160bpm 119cal 6.08/7.35mph
2) 1m - 8:10(8:10/m) 154/170bpm 106cal 7.35/8.16mph
3) 1m - 8:07(8:07/m) 158/167bpm 107cal 7.38/8.54mph
4) 1m - 8:03(8:03/m) 162/166bpm 109cal 7.46/7.7mph
5) 0.49m - 3:52(7:54/m) 167/175bpm 54cal 7.59/8.14mph

9:52 8:10 8:07 8:03 3:52

Pin Map

0mi in 0

Pace

11%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	134 113-145	1683	163 116-170	0/3
0.25	2:52	1:18	10:23	140 138-142	1453	164 160-168	0/2
0.38	4:03	1:11	9:26	138 134-141	1302	167 162-172	3/0
0.50	5:15	1:12	9:39	144 138-148	1390	169 164-172	7/0
0.63	6:30	1:15	9:59	154 148-157	1537	165 162-172	5/0
0.75	7:46	1:16	10:06	157 155-158	1585	166 162-170	6/0
0.88	8:50	1:05	8:37	154 149-159	1328	163 158-166	2/1
1.00	9:53	1:03	8:22	148 146-150	1239	163 160-168	0/2
1.13	10:54	1:01	8:09	151 149-152	1230	164 160-170	1/2
1.25	11:57	1:03	8:25	151 150-154	1270	165 160-168	3/0
1.38	12:58	1:00	8:04	155 153-156	1250	166 160-172	0/4
1.50	13:55	57	7:40	151 148-155	1157	162 158-166	0/6
1.63	14:56	1:00	8:01	149 147-155	1195	165 160-172	2/2
1.75	15:55	59	7:55	159 156-163	1259	166 156-172	1/5
1.88	16:58	1:03	8:26	152 147-159	1282	165 158-172	3/3
2.00	18:03	1:05	8:42	166 159-170	1443	167 160-172	5/1
2.13	19:01	58	7:41	159 148-167	1222	162 158-168	0/7
2.25	20:04	1:03	8:26	153 146-161	1291	167 158-174	7/0
2.38	21:02	57	7:40	161 156-165	1234	163 158-170	0/4
2.50	21:59	57	7:35	153 151-156	1160	166 162-174	1/4
2.63	22:58	59	7:54	159 153-162	1256	165 160-170	4/5
2.75	24:01	1:03	8:24	161 158-165	1352	167 162-170	6/2
2.88	25:02	1:01	8:07	159 154-165	1289	166 162-172	0/5
3.00	26:11	1:09	9:12	155 153-156	1426	165 150-170	2/1
3.13	27:09	58	7:43	156 151-161	1203	165 162-170	0/4
3.25	28:12	1:03	8:27	162 160-164	1369	165 162-168	2/0
3.38	29:13	1:02	8:13	160 158-163	1314	166 160-170	1/1
3.50	30:13	59	7:52	161 159-163	1268	168 166-170	2/1
3.63	31:13	1:01	8:07	163 161-165	1322	169 166-172	2/2
3.75	32:12	59	7:50	164 163-165	1286	167 164-172	1/2
3.88	33:12	1:00	8:02	164 162-165	1317	168 164-170	4/0
4.00	34:14	1:01	8:11	165 164-166	1351	167 164-170	2/3
4.13	35:17	1:04	8:29	165 163-165	1399	169 166-172	0/1
4.25	36:11	54	7:09	165 164-166	1179	170 164-174	0/2
4.38	37:09	58	7:45	167 164-170	1296	172 168-174	1/2
4.48	38:01	52	8:24	173 170-175	1452	176 172-182	2/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	9:59
See your biggest climbs

Cadence

166 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.5	37:58	8:29
Walk	0.1	116	0	3	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.71%	More
800m	3:54	7:50	49.35%	More
1km	4:52	7:50	51.45%	More
Mile	7:56	7:56	53.72%	More
5k	25:02	8:03	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	25:04	8:04	57.82
5M	42:59	8:36	54.89
10km	54:59	8:51	53.58
10M	1:34:16	9:26	51.65
Half	2:07:59	9:46	49.95
20M	3:26:42	10:20	49.00
Mara	4:40:41	10:43	48.12

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